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Founder: @am.golhar
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We Went Live, Hereโ€™s What You Asked

Thank you to everyone who tuned in and sent in questions for our Instagram Live! Elaine and I covered PR strategy, media readiness, and writing a book to elevate your brand. Hereโ€™s a recap of the questions we answered, catch the replay to hear the full conversation.

PR & Strategy

	โ€ข	Where do I even start with PR if Iโ€™ve never done it before?
	โ€ข	How do I know if Iโ€™m ready for TV or radio?
	โ€ข	Whatโ€™s one thing most people get wrong about PR strategy?
	โ€ข	How do you actually measure if PR is working?

Writing a Book

	โ€ข	How long does a book actually need to be?
	โ€ข	Is writing a book really worth the time and effort?
	โ€ข	Can I use AI to write my book?
	โ€ข	Iโ€™ve always wanted to write a bookโ€ฆ where do I even start?

And Yes, We Talked About Cost Too

Someone asked what it costs to work with us. Short answer: weโ€™ve got something for everyone, no matter what stage youโ€™re at.

Want more?
DM us โ€œPRโ€ and weโ€™ll help you figure out where to start. Or join our email list for opportunities, updates, and first access to things we donโ€™t post publicly, link in bio. by @abstract.pr
6
2 months ago
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Abstract PR

We are an Award Winning Creative PR & Media Agency,
Supporting our clients to Build, Sustain & Grow their Brand through a strategic approach through various modalities including the Media.

#AbstractPR #AwardWinningAgency #PR&Media #MediaAgency by @abstract.pr
10
4 years ago
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Abstract PR is an Award-Winning PR & Media Agency known for its innovative and strategic approach in helping Experts, Brands and Businesses grow and become the GO-TO influencers in their Industry. 

Our expert team has over 100 years of combined experience, and each team member has extensive knowledge and experience in all aspects of PR and Media.

So, what kind of Services does Abstract PR offer?

Well, we offer a variety of services including:
โ€ข	PR & Media 

โ€ข	Social Media 

โ€ข	Books 

โ€ข	Strategy 

โ€ข	Websites

โ€ข	Media Training

โ€ข	Sales

โ€ข	Campaign Launches

Using a bespoke PR strategy blueprint we can help you - whatever your budget.

Let us help you to be seen and heard across a wide variety of Media Outlets, targeting, and growing your tribe.

As your strategic PR Partner we will ensure you reach the right audience via the right channels - through Radio, TV, Podcast, Publication, Keynote Platforms and more.
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#abstractpr #pr #publicrelations #media #agency #socialmedia #books #radio #tv #podcast #publication #keynote #platforms #platform #partner #strategy #strategic #channels #channel #outlet #outlets #mediaoutlet #ensure #budget #blueprint #campaign #campaignlaunch #launch #training #sales taken in London, United Kingdom by @abstract.pr
3
4 years ago
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๐Ÿฝ๏ธ 30+ years of experience in the restaurant and hospitality industry gives you a very different perspective on where dining is heading.

Luthfur Rahman, founder of The Mint Room in Bath, recently shared his thoughts with MCA Insight following American Expressโ€™ acquisition of TheFork, and his comments highlight just how much the restaurant industry is evolving.

Luthfur explains how platforms such as TheFork, Tock and Resy could connect much more of the customer journey, from discovering a restaurant and making a reservation to paying the bill and being rewarded through loyalty programmes.

As he puts it, these platforms have the potential to create a โ€œcomplete dining ecosystemโ€ bringing together customer experience, loyalty, restaurant bookings and valuable consumer insights.

But for hospitality businesses, there is another important conversation: how do restaurants embrace technology and the data it provides while continuing to build genuine, direct relationships with their customers?

With more than three decades in the industry, Luthfurโ€™s perspective brings valuable insight into this changing landscape and what it could mean for the future of dining.

A great feature showcasing the experience and expertise behind The Mint Room.

#hospitality #restaurantindustry #restaurantechnology #restaurantmanagement #themintroom ๐Ÿฝ๏ธ 30+ years of experience in the restaurant and hospitality industry gives you a very different perspective on where dining is heading.

Luthfur Rahman, founder of The Mint Room in Bath, recently shared his thoughts with MCA Insight following American Expressโ€™ acquisition of TheFork, and his comments highlight just how much the restaurant industry is evolving.

Luthfur explains how platforms such as TheFork, Tock and Resy could connect much more of the customer journey, from discovering a restaurant and making a reservation to paying the bill and being rewarded through loyalty programmes.

As he puts it, these platforms have the potential to create a โ€œcomplete dining ecosystemโ€ bringing together customer experience, loyalty, restaurant bookings and valuable consumer insights.

But for hospitality businesses, there is another important conversation: how do restaurants embrace technology and the data it provides while continuing to build genuine, direct relationships with their customers?

With more than three decades in the industry, Luthfurโ€™s perspective brings valuable insight into this changing landscape and what it could mean for the future of dining.

A great feature showcasing the experience and expertise behind The Mint Room. taken in United Kingdom by @abstract.pr
0
2 days ago
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Different types of coverage do different things for your brand; reach different audiences, build different kinds of credibility, and serve different strategic goals.

Swipe to see the 5 types of media coverage and what each one actually delivers. ๐Ÿ‘‡

๐Ÿ“Œ Save this as your guide to understanding PR coverage. Different types of coverage do different things for your brand; reach different audiences, build different kinds of credibility, and serve different strategic goals.

Swipe to see the 5 types of media coverage and what each one actually delivers. ๐Ÿ‘‡

๐Ÿ“Œ Save this as your guide to understanding PR coverage. taken in Regent Street, London, Uk by @abstract.pr
0
3 days ago
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๐Ÿง  Donโ€™t let someone elseโ€™s ignorance become your identity.

What happens when the way others see you starts to shape the way you see yourself?

In his latest feature for World CP Day, Dr Amo Raju DL, a Charity Specialist, Keynote Speaker and Media Expert explores the importance of identity, self-belief and refusing to allow other peopleโ€™s assumptions, misconceptions or lack of understanding to define who you are.

For people living with cerebral palsy and other disabilities, ignorance can often create labels that have very little to do with the person behind them.

But a diagnosis is not an identity.
A disability does not define your potential.
And someone elseโ€™s perception does not determine your worth.

This feature is an important reminder to challenge the narratives placed upon us and to recognise the person, possibilities and individuality beyond the label.

โœจRead Dr AMOโ€™s full feature for World CP Day.

#cerebralpalsy #disabilityawareness #disabilityinclusion #worldcpday #uniqueandunited ๐Ÿง  Donโ€™t let someone elseโ€™s ignorance become your identity.

What happens when the way others see you starts to shape the way you see yourself?

In her latest feature for World CP Day, Dr Amo Raju DL, a Charity Specialist, Keynote Speaker and Media Expert explores the importance of identity, self-belief and refusing to allow other peopleโ€™s assumptions, misconceptions or lack of understanding to define who you are.

For people living with cerebral palsy and other disabilities, ignorance can often create labels that have very little to do with the person behind them.

But a diagnosis is not an identity.
A disability does not define your potential.
And someone elseโ€™s perception does not determine your worth.

This feature is an important reminder to challenge the narratives placed upon us and to recognise the person, possibilities and individuality beyond the label.

โœจRead Dr AMOโ€™s full feature for World CP Day.

#cerebralpalsy #disabilityawareness #disabilityinclusion #worldcpday #uniqueandunited taken in United Kingdom by @abstract.pr
3
4 days ago
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October 2026 Awareness Calendar ๐Ÿ‚

October is here, and your content calendar just got a lot busier. ๐Ÿ‘€

From Black History Month and Breast Cancer Awareness Month to Cybersecurity Awareness Month, Menopause Awareness Month, World Mental Health Day and World Food Day, thereโ€™s no shortage of conversations worth tapping into.

But with so many awareness moments competing for attention, the real challenge isnโ€™t finding something to post about, itโ€™s knowing whatโ€™s actually relevant to your audience.

Use this calendar to spot the moments that fit your brand, spark meaningful conversations and give your October content a little more purpose.

Save it, plan ahead and make October count. ๐Ÿ“… October 2026 Awareness Calendar ๐Ÿ‚

October is here, and your content calendar just got a lot busier. ๐Ÿ‘€

From Black History Month and Breast Cancer Awareness Month to Cybersecurity Awareness Month, Menopause Awareness Month, World Mental Health Day and World Food Day, thereโ€™s no shortage of conversations worth tapping into.

But with so many awareness moments competing for attention, the real challenge isnโ€™t finding something to post about, itโ€™s knowing whatโ€™s actually relevant to your audience.

Use this calendar to spot the moments that fit your brand, spark meaningful conversations and give your October content a little more purpose.

Save it, plan ahead and make October count. ๐Ÿ“… taken in Regent Street, London, Uk by @abstract.pr
0
9 days ago
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A morning of ambitious conversations, and weโ€™re so proud to be supporting Before9 Business Breakfast, presented by Entrepreneur UK. ๐Ÿงก

Taking place on 7 October at Riviera London, thereโ€™s such a brilliant business line-up coming together, with Simon Alexander Ong, June Angelides MBE and Alberto Zandi and Lauren Templeton joining the conversation.

- Simon Alexander Ong โ€” Executive Coach, Speaker & Bestselling Author of Energize
- June Angelides MBE โ€” CEO of MyPholyo, Investor & Board Advisor
- Alberto Zandi โ€” Co-Founder of Emerald Hospitality Group & Host of Thriving Minds
- Lauren Templeton โ€” Award-Winning Entrepreneur ยท Business Strategist ยท Global Speaker

Entrepreneur UK are bringing together entrepreneurs, business leaders and experts for a morning of ambitious conversations, valuable insight and the opportunity to connect with the wider business community.

If youโ€™re around and havenโ€™t signed up already, it might be too lateโ€ฆ ๐Ÿ‘€

Weโ€™re looking forward to being there and supporting what promises to be a great morning.

DM to get the registration link

#before9 #entrepreneuruk #businessbreakfast #entrepreneure #businessnetworking taken in Riviera by @abstract.pr
0
8 days ago
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A podcast feature does something a press article can't.

It lets your ideal client spend 30โ€“60 minutes with you hearing your voice, experiencing your thinking, building a relationship before they've ever reached out.

Swipe to see the PR strategy behind getting your brand on the right podcasts. ๐Ÿ‘‡

๐Ÿ“Œ Save this if podcasts are a visibility channel you haven't fully used yet.

#abstractpr #podcastpr #prtips #brandstrategy #publicrelation A podcast feature does something a press article can't.

It lets your ideal client spend 30โ€“60 minutes with you hearing your voice, experiencing your thinking, building a relationship before they've ever reached out.

Swipe to see the PR strategy behind getting your brand on the right podcasts. ๐Ÿ‘‡

๐Ÿ“Œ Save this if podcasts are a visibility channel you haven't fully used yet.

#abstractpr #podcastpr #prtips #brandstrategy #publicrelation taken in Regent Street, London, Uk by @abstract.pr
0
10 days ago
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What if the changes we experience in our late 20s and 30s deserve more conversation?

Meera Bhogal, a womenโ€™s health fitneess and menopause educator has shared her expert perspective on an increasingly talked-about topic: โ€œWomen's Second pubertyโ€ the physical and hormonal changes some women experience between puberty and menopause.

As part of Pour Moiโ€™s latest research, Meera shared her expertise sharing the changes women can experience in their bodies, from shifts in hormones, skin, weight distribution and breast size to changes in menstrual cycles and body confidence. 

Her insight has now been recognised across 20+ media publications, including Examiner Live, helping to bring greater visibility to a conversation that many women may experience but not always have the language to describe.

And weโ€™re proud that Abstract PR is part of this campaign, supporting the amplification of Meeraโ€™s expertise and helping to take this important conversation to a wider audience.

๐Ÿ’š Because womenโ€™s health conversations deserve to be heard, understood and talked about openly.

#womenshealth #womenswellbeing #hormonalhealth #bodyconfidence #menopauseawareness by @abstract.pr
4
11 days ago
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"You are never too old to set another goal or to dream a new dream."
โ€” C.S. Lewis

This one is for every founder who has been telling themselves they've missed their moment.

You haven't.

The press feature you've been putting off.
The podcast you've been meaning to pitch.
The personal brand you've been waiting to build.
The visibility you know your brand deserves but haven't chased yet.

None of those doors have closed.

Q4 is here. The editorial windows are open. The opportunities are real.

And the only thing standing between your brand and being visible is the decision to start.

๐Ÿ“Œ Save this if you needed to hear it today.

โ†™๏ธ Create your free profile, link in bio โ†’ www.abstractpr.com

#mondaymotivation #cslewis #brandgoals #getvisible "You are never too old to set another goal or to dream a new dream."
โ€” C.S. Lewis

This one is for every founder who has been telling themselves they've missed their moment.

You haven't.

The press feature you've been putting off.
The podcast you've been meaning to pitch.
The personal brand you've been waiting to build.
The visibility you know your brand deserves but haven't chased yet.

None of those doors have closed.

Q4 is here. The editorial windows are open. The opportunities are real.

And the only thing standing between your brand and being visible is the decision to start.

๐Ÿ“Œ Save this if you needed to hear it today.

โ†™๏ธ Create your free profile, link in bio โ†’ www.abstractpr.com

#mondaymotivation #cslewis #brandgoals #getvisible taken in Regent Street, London, Uk by @abstract.pr
1
12 days ago
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In case you missed this conversationโ€ฆ

A little snippet from AM Golhar and Elaineโ€™s recent Instagram Live.

There was plenty to unpack from business and leadership to the realities of building, growing and navigating a business.

And this clip is just one moment from a much bigger conversation. ๐Ÿ’ฌ

Missed the Live? The full conversation is pinned on the Abstract PR Instagram Grid, so you can watch it from the beginning.

๐ŸŽฅ Take a moment to catch up and tell us, what part of the conversation resonated with you most?

#businessstrategy #leadership #entrepreneurship #businessgrowth 
#thoughtleadership taken in Regent Street, London, Uk by @abstract.pr
0
16 days ago
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