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ABI | Personal Trainer

@abwellnessss

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Helping women to own wellness + strength
1:1 In-person training
🥙 Fat loss + Muscle gain
@freesoul ABWELLNESS for 15% off 💰
⤵️Coaching start point

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The beginning before the beginning…

Your girl is now a qualified PT!🎈

I’m so excited for this new chapter and it’s been a journey and a half! I’m ready to redefine progress for women who need that extra push to improve their health, who may doubt their capabilities and ready for a lifestyle change💞

👇🏾Here’s what I offer through AB Wellness:
• A personalised programme tailored to your goals
• Nutritional support and guidance
• Weekly check-ins to help you stay consistent
• Mindset coaching to build lasting confidence

My family and friends know how much this means to me and how training has helped me manage my own anxiety and how I see myself.

The least I can do now is give back. To help you gorgeous girls feel stronger and in control of your journey.🫶🏾

Are you in?

Videography: @jb.vismedia 📹

#mindsetmatters #redefineprogress #fitnessjourney #personaltrainer by @abwellnessss

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a year ago

Part 2| solo travels to NYC🇺🇸

$20 for a day pass at Planet Fitness? Welp let’s focus on eating more food and getting in some steps for today🙏🏾

Los Tacos was a solid 8/10 and I need that at least once a week! by @abwellnessss

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10 days ago

here for a gooood time🍎 by @abwellnessss

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14 days ago

Tricep pushdowns and dips complete the duo😮‍💨

@prozis mid-waist leggings🤎 use ‘ABWELLNESS’ to save💰at checkout

#gymfit #prozis by @abwellnessss

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17 days ago

Part 1| solo travels to NYC🇺🇸

Little detour from the usual content but I have 10 days, a very long bucket list and Q4 might take me out so I must enjoy every minute here!

I’m also looking for a really good nail shop/small business to do a fresh set so if you know anywhere in New York, kindly help a girl outtt.

Do we want vlogs or more fitness content? by @abwellnessss

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18 days ago

Afrobeats, movement and a room FULL of energyy😅

Last week Friday we took it up a notch with the routine and everyone kept upp. Now I must say, the banter, good vibes and determination from this group made the event everything it needed to be!😮‍💨

Thank you all for allowing me to continue creating special moments for mums, first timers, active gym goers and anyone wanting to try something new.

My duty is to make sure you feel safe, comfortable and literally let your hair down because life be doing too much on us anyway!

@proteinpizzaco fed us right after so thanks again team!🍕

I’m currently planning an Autumn special so stay tuned👀

AND A MASSIVE THANK YOU AGAIN! by @abwellnessss

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20 days ago

There’s more but my top 2!

1. Improving my nutrition and training with intention meant better habits overall like being more mindful of what I was eating and actually getting the nutrients my body needed. All of these things can support healthier skin, and for me personally, I noticed a BIG difference.

2. And as for reading nutritional labels… that was a lil bit of research. Once I actually learnt what calories, protein, carbs, fats and serving sizes meant, food labels didn’t look like bunch of random numbers. by @abwellnessss

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25 days ago

getty images: cherry purple edition🍒☔️

flares from @gymsharkwomen by @abwellnessss

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a month ago

FRIDAY 11th SEPTEMBER 🤸🏾

We’re 4 days till date for a full-body workout session to Afrobeats!🔥

Just 3 tickets left so be quickk🏃🏾‍♀️

This is a party so YES @proteinpizzaco will be providing their delicious pizzas and YES @tenzing have us sorted with their range of flavoured energy drinks!

This Friday for this special and doors open 19:15😁

Comment ‘WELLNESS’ and I’ll send you the link to book or check out the tickets in bio🎟️

See you there💃🏾 by @abwellnessss

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a month ago

THANK YOU MANCHESTER⭐️

I can and can’t believe we pulled it off a second year round, in a whole new location!

This time we had a mix of Hyrox training, Strongman/Strongwoman competition and an Afro glute workout which meant I could add the pepper😁

Not to be all sentimental but I love what I do at my gym, and fitness events were/are a huge part of me learning, growing and finding a different way of expressing myself without judging myself or feeling small.

@teesfitnessdiaries We appreciate you and your beautiful brain for creating this concept, whilst single handedly carrying the planning despite several obstacles along the way❤️

@zandstandz and @lionk7_ thank you for bringing the Strongman/Strongwoman side of things. For getting people to try even when they thought they couldn’t do it, and encouraging everyone through it👏🏾

@nxosantos and our glue behind the scenes, helping us get everything ready, handling the BTS and keeping matters on track throughout.

I like this city and I will be back🙌🏾

Thank you ALL for coming, making the event 10x better than I imagined, encouraging each other and turning the event into a mini party🥳

Did someone say back to the drawing board?👀 by @abwellnessss

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a month ago

REPZ&VIBEZ 2026

Host | @teesfitnessdiaries

Co-Hosts | @the_lion.k_fitness @abwellnessss @zandstandz

Had the pleasure of covering this wholesome event. The energy was unmatched, the vibes were 10/10🔥 the whole day was filled with such a lovely atmosphere. Grateful to have captured it all — bespoke bookings welcomed!

#RepzAndVibez #RepzAndVibezManchester #fitnessevent #eventcoverage #contentcreatoruk taken in Manchester, United Kingdom by @abwellnessss

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a month ago

There’s no secret…

Overtime trends and conflicting advice I feel have made training feel way more complicated than it actually needs to be.

The basics still work. Train with intention, eat in a way that supports your goals, move your body, stay consistent and give it TIME.

Keep it simple and focus on what you can actually stick to.

#fatloss by @abwellnessss

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a month ago