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Acceleration at Milwaukee Yard

@accelerationmke

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Sports Performance Training
Strength and Conditioning
Long-Term Youth Athletic Development
Oak Creek Wisconsin
@trainacceleration @milwaukeeyard

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The secret is in the consistency….🤫🤷🏽‍♂️💯 by @accelerationmke

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3 years ago

“It’s all good if you don’t get it yet. We’ll wait for you to catch up. We in here though.” taken in Milwaukee Yard Indoor Sports Complex by @accelerationmke

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4 years ago

Week Highlights on a Snow Day! 🔥🔥 taken in Acceleration at Naperville Yard by @accelerationmke

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3 years ago

Different people. Different goals. Same standard.

From youth development to professional performance and everyday fitness, the work continues at Acceleration.

#trainacceleration taken in Acceleration at Milwaukee Yard by @accelerationmke

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2 days ago

Putting in work ahead of the season.

A few of the guys from West Allis Central Basketball have been getting after it, building strength, speed, and explosiveness as the season approaches.

#trainacceleration taken in Acceleration at Milwaukee Yard by @accelerationmke

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3 days ago

Train different. Perform different. taken in Acceleration at Milwaukee Yard by @accelerationmke

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10 days ago

Speed. Strength. Preparation.

📸: @capturedbylevii

#TrainAcceleration taken in Acceleration at Milwaukee Yard by @accelerationmke

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12 days ago

Pro basketball free agent @walking._.bucket putting in work. 🏀

Explosive work, intent, and attention to detail every rep.

Always good having high-level athletes in the building continuing to sharpen their game.

More work ahead. 📈

#trainacceleration taken in Acceleration at Milwaukee Yard by @accelerationmke

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15 days ago

Speed development isn’t just about adding resistance. It’s knowing when to take it away.

Using variable resistance on the 1080, we progressed from 8→3 kg, 6→2 kg, and finished at 4→1 kg, shifting the emphasis from force production toward higher-velocity sprinting. Peak speed climbed from 19.44 → 20.27 mph as resistance decreased.

We finished by removing the resistance and testing pure acceleration with the OVR — 1.519 in the 10-yard dash.

Develop force. Reduce the load. Express speed.

#trainacceleration #speedwins taken in Acceleration at Milwaukee Yard by @accelerationmke

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17 days ago

Big day for @juixe____ this past Saturday 🏈

The Carroll University defensive back came away with 2 interceptions, making his presence felt on the defensive side of the ball.

We’ve had the opportunity to see the work he puts in behind the scenes here at Acceleration, so it’s always great to see that preparation show up on game day.

Preparation creates opportunities. He made the most of his.

#trainacceleration taken in Acceleration at Milwaukee Yard by @accelerationmke

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19 days ago

Not all jumps train the same thing.

Plyometric training goes beyond simply jumping higher. Each variation serves a specific purpose in developing explosive athletic performance.

This session progressed from max-effort unloaded and loaded jumps using the Jump Mat to measure performance, into approach jumps, backward drop-to-jumps, and depth jumps.

Each variation introduces a different demand: producing force, absorbing force, or rapidly redirecting it.

The goal? Develop athletes who can produce and apply force efficiently when it matters most.

Every jump has a purpose. Every rep has an intent.

#trainacceleration #plyometrics #athletedevelopment taken in Acceleration at Milwaukee Yard by @accelerationmke

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25 days ago

Big weekend for @hchristianson_4 ⚽️

2 goals. First career multi-goal game. BIG EAST Weekly Honor Roll recognition.

The work will always show, and that is exactly what Haley has done with us here at Acceleration. We are proud of her and look forward to seeing more great things from her in the near future!

Keep working, Haley! 💪 by @accelerationmke

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a month ago