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Michelle Armstrong

@active_armstrong89

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💜 Fitness enthusiast
💜Hoping to help and inspire others
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Fitness has looked a whole lot different lately…

The weight training is still there, but these days it’s more gym sessions than home workouts. Runs have become pretty much non-existent, replaced with lots more steps, early mornings and some beautiful sunrises thanks to our newest addition to the family.

One thing that hasn’t changed is how movement makes me feel. Whether it’s lifting weights, walking or simply getting outside, movement will always be my medicine. It might look different from one season of life to the next, but I’ll always find a way to make it work and fit it into my week.

Different season. Same commitment. ✌🏻

#fitnessmotivation #healthyliving by @active_armstrong89

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8 days ago

June 🤍

This month has tested me in more ways than one, both physically and mentally.

I’ve cried, I’ve smiled, I’ve laughed and I’ve struggled behind closed doors at times. It’s been a reminder that not everything we go through is visible and that’s okay.

Through it all, I’m choosing to find the light in every situation. No matter how heavy things have felt at times, the good has always found a way to outshine the struggles.

Here’s to growth, resilience and believing that brighter days are always ahead.

#junerecap by @active_armstrong89

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25 days ago

May has been a whole lot of everything - from being social and going to London, to wanting to isolate and enjoy my own company and the pretty skies. A massive garden clear out, lots of good food and Turkish food officially becoming my whole personality at this point. 😂

Finished off the month with crazy golf in the sunshine… which somehow ended in me stubbing/losing my toenail and fainting on a child’s golf course. Definitely a memorable way to wrap up May. ☀️⛳️

#mayhighlights by @active_armstrong89

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2 months ago

Sometimes the gym is realising your form still needs work… but also reminding yourself how far you’ve come from where you started. Always striving to be better for myself 💁‍♀️

#formneedswork #growthatbooty by @active_armstrong89

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2 months ago

April highlights ✨

It’s been a busy one with lots of exciting changes - the biggest being welcoming our new puppy, Marlow, into our home 🐾💛

Plenty of sunny walks, a spa day (of course), some golf thrown in and trips to Wembley to watch Luton bring home the win 🏆 Also hit a personal best on the sled push at the gym and switched up my routine to fit in morning walks with the pup.

All in all… a pretty fun month by @active_armstrong89

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3 months ago

March really showed off this year ✨

From celebrating our wedding anniversary to family days out, my daughter’s birthday and long-overdue catch-ups with friends 🤍

We squeezed in water parks, theme parks, ice creams in the sunshine and even put a deposit down on our new puppy 🐾

Somewhere along the way there was a bottomless brunch… and let’s just say far too many cocktails were involved 🍹😂

Topped it all off with a little staycation in the most beautiful barn

A month full of love, laughter, and memories we’ll never forget 💫

#MarchMemories #FamilyTime #MakingMemories #AnniversaryVibes #BirthdayCelebrations StaycationUK GoodTimes BlessedLife SpringDays BottomlessBrunch CocktailsAndSunshine ThemeParkFun WaterParkDays NewBeginnings PuppyLove 🐶 by @active_armstrong89

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4 months ago

PB on hip thrusts today.
Raw face. Pure pain. No filter.

4 strong girl plates.
1 set of 8.
1 set of 6.

Felt like my soul left my body… but damn it felt phenomenal. 🍑🔥

#personalbest #hipthrusts #strongwomen❤️ by @active_armstrong89

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4 months ago

February has been a little mix of everything ✨

Long walks, gym sessions, spa days, time out with the kids, good food, even better company, catch-ups with friends and plenty of studying & working… with a small dose of being poorly thrown in for good measure 🤧

Here’s to a fresh month ahead 🤍

#february2026recap #monthlyreflections by @active_armstrong89

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5 months ago

January is meant to be slow, but this year it’s felt purposeful. I feel completely realigned. I’m learning more, thinking differently, and welcoming a year that looks a little unfamiliar. Growth, career progression, and time for the people I love. Finding balance, not burnout.

#JanuaryReflections #NewYearAlignment #GrowthSeason #MindsetShift #FindingBalance PersonalGrowth IntentionalLiving by @active_armstrong89

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6 months ago

Today my youngest asked if she could run with me 🏃‍♀️💛
Nothing in my fitness journey has made me prouder. Children do what they see and knowing I’m setting a positive example for her at just five means everything.

#ProudMama #LeadByExample #MiniMe #FitFamily #StrongFromYoung MotherhoodUnfiltered RunningMotivation HealthyLifestyle by @active_armstrong89

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6 months ago

December will always have a special place in my heart 🤍 The build-up to Christmas is truly magical, and I’m so grateful to share it with my amazing family and friends.

#december2025 #specialmoments by @active_armstrong89

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7 months ago

Another year of:
Consistency
Discipline
Cute gym fits
Determination
Hard work
Dedication

#fitness #ladieswholift #strongwomen #oneractive #evolveyou by @active_armstrong89

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7 months ago