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Teale - Perth Personal Trainer (online & in person)(@activebyteale)'s profile avatar HD Profile

Teale - Perth Personal Trainer (online & in person)

@activebyteale

1.7K
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1113
following
I help women feel UNSTOPPABLE through movement, mindset & motivation
📍Perth & Online
Founder @lunarsocialclub
✨DM to inquire
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🥹🥹🥹 pov: you are a pt that actually cares honestly, sometimes i have to pinch myself that this is my job. seeing messages like these - women feeling supported, confident, proud of themselves again - it’s everything. that’s the mission. that’s why i do what i do. the fitness world can be so loud !!!! full of hustle, guilt, restriction and people trying to profit off your insecurities. i’ve never wanted to be part of that. ive always been the different kind of trainer it’s never just about the reps and sets. it’s about helping you find your spark again, build confidence and actually feel good in your own skin! ✨✨ the small wins matter !! because they’re what add up to big change if you’ve been looking for a pt who actually cares about you (the human, not just the client) who wants to work on mindset, motivation and the long game… my inbox is always open 🫶🏼 (dm me “pt” and i can give you more info) i honestly adore my job and i am honoured that so many women have trusted me to be part of their journey 🥹🥹 xxxxxxxxxxx LOTS OF LOVE from your biggest fan xxx #perthpt #perth #perthwomeninsmallbusiness #perthfitness #personaltrainer #strongnotskinny #empowereachother #osbornepark #trigg #scarborough #innaloo #floreat #subiaco #claremont #discoverunder1k #femalecoach taken in Perth, Western Australia by @activebyteale
10
a year ago
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So grateful to have Teale join me and explore her journey. A very passionate and driven young woman she gave us so many insights in this chat. Expect to learn about dealing with expectations, pursuing your dreams, the importance of positive self-delusions, surrounding yourself with good people, putting yourself out there, lunar love club and women empowerment, misogy and Teale’s rule + much much more. Episode in bio and story 💙A must listen. by @activebyteale
8
3 years ago
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Hey, I'm Teale (also known as Active)👋🏼 I'm your self-appointed biggest fan to serve up motivation, relatable content and real empowerment to help you become the healthiest, most confident and happiest you. Whether we're crushing workouts or exploring mindset & wellness, I’m about celebrating you and the little wins ABOUT ME: 🤎Perth girly living by the beach in Scarbs 🤎I am travel OBSESSED - Peru, India and Germany as my top 3. Camping? YES please - my trip to the top end this year was🤌🤌 🤎I’m a little techy, I studied Mechatronics in Syd and even created an app in high school. We won some awards and had over 7000 downloads - it took me on a trip to Google and other tech giants in Silicon Valley 🤎A lifelong dream: be a skydiver - started my solo course at 16 & I’ll continue to tell my friends i’ll go back soon 😅 🤎im fun, a little crazy (in a good way, I hope) and known for my holistic approach to fitness. I genuinely care about you MY BUSINESS: ⚡️At ABT, I'm on a mission to make over 1000 women unstoppable through movement, mindset & motivation! ⚡️I’m not a typical PT, we're not sweating it out in an ordinary gym; we're in a private oasis with views of the beach. It’s a dream ⚡️Wellness isn't just about burpees (we never do those 😅) It's about self-discovery, connection, self-love, and body positivity. no hating ourselves into “working out” ⚡️I offer 1-1 PT, 2-1 PT and Small Group Training (starting Oct). Oh, and don't forget our Events and Retreats – they're kind of a big deal ⚡️Need a hype girl? I am your biggest fan and celebrate any little win inside AND outside the gym with you ⚡️i’m also the founder of Lunar Love Club, a wellness subscription service and platform. We send themed bundles of joy to your doorstep because, well, you deserve it. Keep an eye on @lunarloveclub for the deets Expect a well-rounded approach to fitness and life, sprinkled with feel-good content, inspiration, motivation, and plenty of laughs. Oh, and we’re strictly judgement free over here, I’ll meet & celebrate you where you’re at. Send a message today to learn more about ABT & training in PARADISE. Small Group Training is starting in Oct, you won't want to miss it 🤭 taken in Perth, Western Australia by @activebyteale
6
3 years ago
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the before is probs wayyyyyy sexier ?????? what do you think? 😏 just a cheeky reminder from your pt that life is FUN with food and the shape of your body shouldn’t be on your mind 24/7 && you don’t need to “earn” food you don’t need to explain it you just need to eat it (and stop beating ourselves up so much) you don’t have to choose between loving your body and living your life. You can have both. alllllways and before & after pictures kind of suck 🤷‍♀️🤷‍♀️🤷‍♀️they never show the actually important wins, they hide dangerous or unhealthy patterns, every single persons journey is different and idealising others transformations/bodies never helps you create change (&&& that’s why i don’t post them) anyway - go have a BIIIG BREAKY lots of love, your biggest fan x #activebyteale #perthpersonaltrainer by @activebyteale
2
15 days ago
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@activebyteale x @lunarsocialclub quiz night was such a hootttt 🥹💗 did we absolutely dominate the quiz? no HAHAH our teams came 13th, 11th and last 😂😂 BUTTTTT we did win two free drinks, so honestly… who’s to say we didn’t come out on top??? and i feel like the only way is up from here hahahahaha i had SO much fun. there’s something about getting a bunch of girls together, giving everyone a team, a couple of questionable questions, a pub feed and a drink (or two) and just seeing what happens 😂 the @lunarsocialclub does quiz night fortnightly, so if you’ve been meaning to come to something but haven’t known where to start… this is a pretty good one. you can come alone, join a team and leave knowing a bunch more people than when you arrived 🥹 also… i’m already manifesting a top 10 finish for the next one 💅🏼 all the info is in the social club xxxx LOVE YOUR BIGGEST FAN teale xxx taken in Perth, Western Australia by @activebyteale
4
16 days ago
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20hours for 20talk ✅ so yes i sat in silence from 4am to midnight on sunday with just me, my journal, the swag, my lil camp chair & my thoughts (& a trusty slice of mums quiche 🤌🤌) no talking, no clock, no technology, nothing to distract myself i think i got all of my nerves out stressing about it on saturday so when i rocked up at 4am on sunday i had an open mind and just surrendered to the whole day/process i mostly caught up on some sleep, journaled, wrote a couple notes, tried my best to not think about work & honestly just stared into space. there were a couple times where i was definitely bored wondering what the time was and others when it was just so peaceful to not be disturbed (& yes a few tears shed too) i have honestly never felt so connected to so many strangers without even speaking a single word !! It was so powerful and one of those rare, almost sacred moments i never slow down or really have any time away from my phone - i realised that not being contactable is okay ! & actually such a freeing feeling (something i need way more of) i honestly recommend this challenge to anyone looking to test themselves and embrace something different from anything you’ll have done before &&& a big thank you to @thetidewithintara who invited me to do it !!!!!!! 🫶🫶🫶🫶✨✨✨ LOTS OF LOVE your biggest fan xxx taken in Perth, Western Australia by @activebyteale
16
22 days ago
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aug you were FULL OF LOVE 🫶✨💗 a very very VERY V E R Y grateful grams xxxxxx taken in Perth, Western Australia by @activebyteale
5
22 days ago
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doing something a lil crazy tomorrow 🤭 @20hoursfor20talk 🫶🫶🫶 link in bio for more info guess i’ll speak to you on monday hahah 😅 taken in Perth, Western Australia by @activebyteale
5
25 days ago
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i think there’s a bit of a misconception that getting a coach means you don’t know what you’re doing… because honestly, most of the women i work with already know a LOT about health and fitness but knowing what to do and actually doing it consistently when life gets busy are two VERY VERY VERY different things and i think that’s where a good coach can be so valuable !! not because i’m going to magically do the work for you but because sometimes you just need someone to help you work out what actually matters for you right now, turn it into a realistic plan and then be in your corner while you actually do it i also don’t think your programme should make your life smaller… i don’t want you skipping dinner because you “have to train” i don’t want you panicking because you missed a workout i don’t want you feeling guilty because you had a glass of wine and i definitely don’t want to hand you a generic 5-day programme and a calorie target without knowing anything about you first 🥴 i want to help you get stronger, work towards your goals, feel confident in the gym and build habits that actually fit into your life because consistency doesn’t come from having the perfect plan. it comes from having a plan you can actually stick to 🤌🤌🤌 &&& heheh this is exactly why i’m so excited about what i’m putting together next 🤍 i’ve created two brand new 8-week online personal training programmes heheh one focused purely on strength && one combining strength + running with run with rich i’m looking for 6 women to be the first group through them, so i can get your feedback, fine-tune the programmes and hopefully help you get some bloody good results along the way 🤭🤭🤭 because they’re brand new, i’m offering this first group a special founding price so if you’ve been sitting there thinking: “i know what to do… i just can’t seem to make it stick” send me “tell me more” and i’ll send you the details 🤍 no pressure. no yucky sales pitch. just a chat to see if it could be a good fit for you xx anyway LOTS OF LOVE xxxx your biggest fan - teale taken in Perth, Western Australia by @activebyteale
3
2 months ago
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felt like popping these on the grid xxxx appreciating all the little things at the moment how LUCKY am i to get to giggle and topple over in laughter every single day (and also shake my booty a little)- my “job” is the COOOOOLEST anyway a big yay to the GRATEFUL GRAMS XXXXXX appreciate you lots of love, your biggest fan xxxxxxx taken in Perth, Western Australia by @activebyteale
15
2 months ago
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abt HAD to join the trend … 🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️ i think & talk about these things soooo much … society does seem to glamorise the wrong things it’s become “cool” to survive on coffee, wear being busy like a badge of honour, optimise every part of your life, chase the perfect body && feel guilty every time you’re not doing enough and somewhere along the way, we’ve forgotten that health was supposed to help us live… not become our whhhhoooolllleeeeeeeee life i’ve worked with women for over 6 years now 🤯& the happiest, healthiest women i’ve met are NEVER the ones who never miss a workout or always have the highest sleep score they’re the women who can look after themselves ✨and✨ say yes to dinner with a wine who can train hard ✨and✨ stay up laughing with their friends that’s the kind of health i help women build one that gives you more freedom, more confidence & most importantly more memories… not more rules…… because if your version of “healthy” is making your world smaller… i honestly don’t think it’s that healthy at all 🤍 i hope this helped 🥹🥹🥹🥹 you deserve a FULL life (& yes a fat ass, a healthy gut, a healthy relationship with food and a banging body, but YOU DESSERRVEEE freedom & so many memories xxx) LOVE YOU xoxoxoxoxoxo - from your biggest fan #perth #perthpt #personaltrainer #balance taken in Perth, Western Australia by @activebyteale
9
2 months ago
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gahhh i just adore getting the abt girls together 🥹🥹🥹🥹 happy christmas in july !!!! 🎅🎄🎁🫶🍵🍕 we spent the night having the most delicious drinks form @andunecoffeestudio, we wrote a christmas card to our future selves and giggled a lot a lot playing games hehe and we ate pizza of course (because we need to normalise eating pizza with your pt - it has a ring to it 🤌🤌) i had the best time! grateful doesn’t even begin to cover it !! these ladies bring all the good vibes, support and sooooo much laughter both in and out of the gym there is something so magical about bringing together women who are complete strangers but have a common goal: they are actively creating habits and routines to look after themselves & their health/fitness. &&&& honestly i am so proud of each & every one of the girls we know that training isn’t just about sweat and reps (although we definitely get those in hahah) ... it’s about building a community of incredible women where you feel seen, supported and celebrated for exactly who you are &&& LAST NIGHT WAS THAT if you’ve been thinking about making fitness feel like your second home or “third space”, maybe it’s time to come say hi! we would loooove to meet you GOSH last night was so fun & i cannot wait for the next one 🤭 LOTS AND LOTS OF LOVE from your BIGGEST fan xxx #perth #perthpt #personaltrainer #christmasinjuly #community taken in Andune Coffee Studio by @activebyteale
6
3 months ago
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