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Dr. Alina Jandu

@activewithalina

2.3K

followers

1692

following

Chiropractor | Spin + Pilates Instructor
📍Axis Therapy Yonge & Wellington
📍Step Up Yonge & Bloor
Fitness • Health • Wellness
Toronto | Oakville

POSTS STORIES REELS TAGGED

HYROX TO 2025 💪🏼

This race was particularly special to me, not only did we train for months with my incredibly hard working fitness family @f45_training_bayviewvillage, (absolute BEASTS) but I lost my grandfather, my dad’s dad, the day before the race…. I considered just not doing it, but I knew he would have wanted me to follow through with what I was working towards.

We dedicated every single rep, every stride and every second to him❤️

His life accomplishments are what lead me here, gave me these incredible life opportunities, and I will be forever grateful. I didn’t care about our finishing time, it was bigger than that and I wouldn’t have been able to do it without @_kenziebell supporting me and absolutely crushing it👏🏼❤️

Blood, sweat and tears. Ottawa 2026 we are coming for you.

Life is short and unpredictable, don’t let anything or anyone hold you back.

#hyrox #hyroxtoronto #f45 by @activewithalina

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a year ago

weekly upper body lift 👏🏼

practising what I preach, regardless of the schedule⌚️

In pain or discomfort? Do you think you could be feeling better, moving better, lifting better?
Book an assessment with me 🔗 in bio … let’s get you living better⚡️⚡️

#toronto #pullups #strength #torontochiropractor taken in Toronto, Ontario by @activewithalina

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9 hours ago

camera crumbs 📸

started practicing ✨

Terry fox 12⚡️⚡️

🪡

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patient consent to post received✨

post leg day, pre long run 🤞🏼

Axis loading … ✨

🏃🏻‍♀️

💪🏼

best wide leg pant, link in bio 🔗

🤍

🤤

post shift shenanigans 😉

🤗

dangers of working @ yonge 🙈

🔪 taken in Toronto, Ontario by @activewithalina

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5 days ago

T-6 days until the TO Waterfront Half 🌟!!
@towaterfront42k

5 aspects of training I prioritized in my 12 week training block were:

🌟Increasing weekly distance by no more than 10%
🌟Hip, knee and ankle mobility and strength
🌟Adapting to the plan with travel & weather
🌟Listening to my body and adapting as needed
🌟Not comparing my journey to others

Next Sunday we show up and show out across the finish line 👏🏼

disclaimer this was peak week last week this week is taper week :)

Interested in a running assessment or pre-race tuneup? booking 🔗 in bio

#marathon #marathon #strava #running toronto taken in Toronto, Ontario by @activewithalina

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6 days ago

Day in the life of a chiropractor ✨

#toronto #torontochiropractor #ditl taken in Toronto, Ontario by @activewithalina

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12 days ago

Strong mobile hips, stronger runs⚡️⚡️

As I’ve been training for my first half marathon, hip strengthening and active mobility have become a bigger part of my workout routine. I’ve noticed a real difference in my long runs and in managing my knee pain!

Here are 5 exercises I love as both a runner and a chiropractor. 💪🏼

Book in for a personalized assessment 🔗 in bio
📍Step Up Yonge & Bloor
📍Axis Yonge & Wellington

Save for your next workout!
#hipstrength #hiprehab #kneerehab #chiropractor #physicaltherapy taken in Toronto, Ontario by @activewithalina

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21 days ago

Week 6 in 36 degrees 🥵

#italy #amalficoast #running #halftraining taken in Amalfi Coast, Italy by @activewithalina

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2 months ago

She’s backkk 🌟

travelled for a month all over Asia for my grad trip, throughout I did a few workouts with a focus on maintaining my strength, core endurance and cardio. A true believer of something is better than nothing and on vacation whatever I can get in is more than enough because once back I’m back to the consistent routine 😊✈️

#toronto #vacation #travel #workout by @activewithalina

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2 months ago

Dr. Alina Jandu, DC 🎓✨

Beyond grateful for everyone who supported me throughout my journey to becoming a chiropractor!! What once felt so far away is now the present, I couldn’t have done it without the incredible people who stood by me along the way☺️

Looking forward to a lifetime of helping others move, heal, and live healthier lives🤍 taken in Roy Thomson Hall by @activewithalina

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4 months ago

don’t be skipping your core 🤍🎧☑️ by @activewithalina

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4 months ago

June 🎧🤍👟 by @activewithalina

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4 months ago

In my pilates instructor era 🫶🏼

Find me @fs8_bayviewvillage

✨Wednesday’s 5:50pm, 8:00pm
✨Thursday’s 4:45pm, 6:55pm

#pilates #fs8 #pilatesinstructor #pilatesprincess taken in Toronto, Ontario by @activewithalina

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a year ago