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Natural Hypertrophy Coach

@adamneth

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🔬B.A. Exercise Science
🗡Drug Free Bodybuilding
🛠️Home Gym Consultations
📍Ohio
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July 6, 2024 - 7 Days Out 🚀 ‘ 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠, 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐫𝐞𝐬𝐩𝐨𝐧𝐝 𝐭𝐨 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠. 𝐅𝐨𝐫 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮𝐫 𝐩𝐨𝐰𝐞𝐫 𝐥𝐢𝐞𝐬. ‘ As some of you know, I’ve spent the majority of this year dieting with plans of competing on July 13th in natural bodybuilding. Unfortunately, around 8 days out, I started to develop a body rash that was rapidly spreading, so I went to the doctor to see if we could pinpoint what was causing it. The doctor visit wasn’t much help, as rashes can be tricky with a variety of potential causes. I scoured the web to see if I could find anything that looked similar and went through a checklist of any changes to my routine; soaps, detergents, food, supplements, clothing, etc. and nothing was standing out. Despite the uncertainty of the situation, we decided to continue on, monitor the situation, and start the process of peaking. Throughout the week, the rash continued to spread and worsen and we decided to officially end the prep 3 days out. Initially, it was emotionally defeating. I had planned for this contest nearly 2 years ago and to not be able to close out the final chapter, showcase my efforts, and celebrate properly was a massive letdown. As much as the disappointment still lingers, I’m working on shifting my perspective to the positive outcomes that were a result of going through not only the contest prep, but also the rash situation. If any of you have gone through a contest prep, you will know that this process of body composition manipulation involves a lot of control; control over your training, control over your diet, control over your sleep, etc. Dealing with the rash forced me to give up control over my physique / appearance and that was the ultimate lesson to be learned; control what you can control. Continued in comments… 👇 by @adamneth
69
2 years ago
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Don't run from your demons Chase them down Get to know them Learn their names You have to learn to integrate them into your life When we understand our current models of reality, we can start to process the emotions that are conjured inside of us When we understand our emotions, we can start to shift our reaction to those emotions and create a new and improved model of reality taken in Tipp City, Ohio by @adamneth
27
5 years ago
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We all know that Instagram is full of opinions, whether you ask for them or not It really is so easy to get side tracked and confused with your own fitness goals when you are constantly being distracted by what works for everyone else Trust yourself that you can choose a coach or trainer who supports you, your goals, and truly wants to make an impact in your life Your coach should: - work with you in creating a nutrition plan that is sustainable for your lifestyle, while teaching you how to be flexible with your approach - work with you in creating a program that is trainable, works around any limitations you may have, and within your time constraints - work with you in creating systems and habits that improve your lifestyle factors like sleep, hydration, mindfulness, etc. - always be learning to continue to provide the best possible service - always listen to you But remember... No matter how great of a coach you choose, YOU must put in your best effort🙌🏼 YOU must be consistent💪🏼 YOU must do the work👊🏼 Much love, Coach Neth taken in Tipp City, Ohio by @adamneth
14
4 years ago
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#natural #bodybuilding #liftyourlife by @adamneth
34
2 years ago
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Choose your weapon ⚔️🚀💪 #LifteLab #LiftYourLife #GarageGym #HomeGym #HammerStrength #PrimeFitness #Cybex #Nautilus #Polaris by @adamneth
16
2 years ago
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7.6.2024🚀 Hams, Glutes, M. Delt, Quads, Biceps👇 Posting some of the sessions that I never got around to posting during the final leg of the prep This was the session of the prep before we decided to pull the plug due to the rash Blessed to have coach @igor_petak guiding me into this improvement season 🤝 7 Days Out ( not current )🤓 Full session:👇 Extended Calf Raise 3x Cybex Squat Press - Quad Bias 2x Seated Hamstring Curl 2x Facing In Dual Cable Curl 2x Leg Extension 1x Dumbbell Lateral Raise 1x 45° Hip Extension 2x 🤝Coaching: adamnethfitnesscoaching@gmail.com 🧪Supplementation: @legion ‘AdamNeth’ 📸YouTube: AdamNeth 🚀Gym: @liftelab Email me to join the WAIT LIST for coaching 💪 by @adamneth
24
2 years ago
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7.4.2024🚀 Chest, Back, Triceps 2👇 Posting some of the sessions that I never got around to posting during the final leg of the prep... 9 Days Out ( not current ) 🤓 Upper Back Pulldown 3x Hammer Strength Incline Press 3x Single Arm Cable Lat Pulldown 3x Dual Cable Cross Triceps Extension 3x Hammer Strength Rear Delt / Upper Back Row 2x 🤝Coaching: adamnethfitnesscoaching@gmail.com 🧪Supplementation: @legion ‘AdamNeth’ 📸YouTube: AdamNeth 🚀Gym: @liftelab Looking to maximize your results in the gym? Shoot me an email for coaching details; currently accepting1-2 online programming clients. 🤝 #chest #back #triceps #upperbody 😁✌️ by @adamneth
32
2 years ago
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7.2.2024🚀 Quads, M. Delt, Biceps, Calves, Core👇 Posting some of the sessions that I never got around to posting during the final leg of the prep... 11 Days Out ( not current ) 🤓 Full session:👇 Extended Calf Raise 3x Pendulum Squat 3x Cuffed Wrist Height Behind Back Cable Lateral 3x Leg Extension 3x Dual Cable Stepped Forward Curl 3x Hanging Leg Raise 3x 🤝Coaching: adamnethfitnesscoaching@gmail.com 🧪Supplementation: @legion ‘AdamNeth’ 📸YouTube: AdamNeth 🚀Gym: @liftelab Looking to maximize your results in the gym? Shoot me an email for coaching details; currently accepting a handful of programming clients. 🤝 #quads #quadworkout #delts #biceps #calves #core by @adamneth
5
2 years ago
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7.1.2024🚀 Chest, Back, Triceps👇 Posting some of the sessions that I never got around to posting during the final leg of the prep...⚔️ 12 Days Out ( Not Current 🤓 ) Full session:👇 High Incline DB Press 3x Single Arm Stepped Back Hammer Lat Row 3x Sternocostal Cable Chest Press 3x Single Arm Iliac Pulldown 3x Single Arm Overhead Triceps Extension 3x Polaris Rear Deltoid Cable Row 3x 🤝Coaching: adamnethfitnesscoaching@gmail.com 🧪Supplementation: @legion ‘AdamNeth’ 📸YouTube: AdamNeth 🚀Gym: @liftelab Looking to maximize your results in the gym? Shoot me an email for coaching details; currently accepting a handful of programming clients. 🤝 #chest #back #triceps #upperbody 😁✌️ by @adamneth
14
2 years ago
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6.29.2024🚀 Hams, Glutes, M. Delt, Biceps, Calves 🚀 Posting some of the sessions that I never got around to posting during the final leg of the prep... This was 14 Days Out ( not current🤓 ) Full session:👇 Seated Calf Raise 3x Cybex Squat Press 3x 45° Hip Extension 3x In Line Dual Cable Curl 3x Seated Hamstring Curl 3x Dumbbell Lateral Raise 2x + partials final set 🤝Coaching: adamnethfitnesscoaching@gmail.com 🧪Supplementation: @legion ‘AdamNeth’ 📸YouTube: AdamNeth 🚀Gym: @liftelab Looking to maximize your results in the gym? Shoot me an email at adamnethfitnesscoaching@gmail@com for coaching details; currently accepting 2 online clients. 🤝 #quads #delts #biceps #calves #coaching by @adamneth
18
2 years ago
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6.27.2024🚀 Chest, Back, Triceps 2👇 Posting some of the sessions that I never got around to posting during the final leg of the prep... 16 Days Out ( NOT current 🤓 ) Upper Back Pulldown 3x Hammer Strength Incline Press 3x Single Arm Cable Lat Pulldown 3x Dual Cable Cross Triceps Extension 3x Hammer Strength Rear Delt / Upper Back Row 2x 🤝Coaching: adamnethfitnesscoaching@gmail.com 🧪Supplementation: @legion ‘AdamNeth’ 📸YouTube: AdamNeth 🚀Gym: @liftelab Looking to maximize your results in the gym? Shoot me an email for coaching details; currently accepting 2 online clients. 🤝 #chest #back #triceps #upperbody 😁✌️ by @adamneth
68
2 years ago
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6.25.2024🚀 Quads, M. Delt, Biceps, Calves, Core👇 Posting some of the sessions that I never got around to posting during the final leg of the prep... 18 Days Out from 7.13.24 ( not current ) Full session:👇 Extended Calf Raise 3x Pendulum Squat 3x Cuffed Wrist Height Behind Back Cable Lateral 3x Leg Extension 3x Dual Cable Stepped Forward Curl 3x Hanging Leg Raise 3x 🤝Coaching: adamnethfitnesscoaching@gmail.com 🧪Supplementation: @legion ‘AdamNeth’ 📸YouTube: AdamNeth 🚀Gym: @liftelab Looking to maximize your results in the gym? Shoot me an email for coaching details; currently accepting 2 online clients. 🤝 #quads #delts #biceps #calves #abs by @adamneth
4
2 years ago
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