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Natural Hypertrophy Coach

@adamneth

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🔬B.A. Exercise Science
🗡Drug Free Bodybuilding
🛠️Home Gym Consultations
📍Ohio

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Turns out the secret to getting lean was never kale. It was Weißwurst at 9am, Bratwurst at lunch and Kaiserschmarrn for "recovery".

The Bavarian diet — scientifically unproven, personally unbeatable. 😉

Discipline or delusion — you decide 👇

#dadbodgoals #expatlife #bavaria #gymhumor #whatieatinaday

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Simple consistency was the only obstacle between who I was and who I am today.

I used to think fitness required expensive gym memberships and hours of spare time.

As a lawyer and a dad, I learned the truth: the secret isn't complexity—it’s just showing up with what you have.

I didn’t change overnight; I built a sustainable routine around a simple home setup. To get started, I invested in a basic adjustable bench and a pair of PowerBlock dumbbells. That’s it.

An online trainer like @adamneth helps a lot too, if you can.

But stop waiting for the "perfect" time or gear to start. Start small, stay consistent, and set yourself up to win.

Follow for more on prioritising your health without sacrificing your professional or family life.

#Transformation #ConsistencyIsKey #DadLife #WorkLifeBalance #FitnessJourney

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"𝗣𝗮𝗽𝗮, 𝘆𝗼𝘂'𝗿𝗲 𝘁𝗵𝗲 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝘀𝘁 𝗺𝗮𝗻 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱." 🥹❤️ 𝗛𝗲𝗮𝗿𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗳𝗿𝗼𝗺 𝗺𝘆 𝗯𝗼𝘆𝘀 𝗺𝗮𝗸𝗲𝘀 𝘁𝗵𝗲 𝗹𝗮𝘁𝗲-𝗻𝗶𝗴𝗵𝘁 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗶𝗼𝗻 𝘃𝗮𝗻𝗶𝘀𝗵.

𝗣𝗲𝗼𝗽𝗹𝗲 𝗮𝘀𝗸 𝗵𝗼𝘄 𝗜 𝗳𝗶𝗻𝗱 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗮𝗳𝘁𝗲𝗿 𝗮 𝗯𝘂𝘀𝘆 𝗱𝗮𝘆 𝗮𝘁 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗸𝗶𝗱𝘀. 𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵? 𝗜 𝘀𝘁𝗿𝗶𝗽𝗽𝗲𝗱 𝗮𝘄𝗮𝘆 𝘁𝗵𝗲 𝗲𝘅𝗰𝘂𝘀𝗲𝘀:

- 𝗛𝗼𝗺𝗲 𝗚𝘆𝗺 𝗦𝗵𝗶𝗳𝘁: 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝘁 𝗵𝗼𝗺𝗲 𝗺𝗲𝗮𝗻𝘀 𝗜 𝗰𝗮𝗻 𝘀𝗺𝗮𝘀𝗵 𝗼𝘂𝘁 𝗹𝗮𝘁𝗲-𝗻𝗶𝗴𝗵𝘁 𝗼𝗿 𝗲𝗮𝗿𝗹𝘆-𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘀𝗮𝗰𝗿𝗶𝗳𝗶𝗰𝗶𝗻𝗴 𝗳𝗮𝗺𝗶𝗹𝘆 𝘁𝗶𝗺𝗲.

- 𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗚𝗲𝗮𝗿: 𝗨𝗽𝗴𝗿𝗮𝗱𝗶𝗻𝗴 𝗺𝘆 𝘀𝗽𝗮𝗰𝗲 𝘄𝗶𝘁𝗵 𝗰𝗼𝗺𝗽𝗮𝗰𝘁, 𝗽𝗿𝗲𝗺𝗶𝘂𝗺 𝗲𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝗳𝗿𝗼𝗺 𝗔𝘁𝗹𝗲𝘁𝗶𝗰𝗮 𝘁𝗼𝗼𝗸 𝗮𝘄𝗮𝘆 𝘁𝗵𝗲 "𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗮𝗰𝗲" 𝗲𝘅𝗰𝘂𝘀𝗲 𝗮𝗻𝗱 𝗺𝗮𝗱𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗳𝘂𝗻.

- 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆: 𝗜 𝗱𝗼𝗻'𝘁 𝗱𝗼 𝘁𝗵𝗶𝘀 𝗮𝗹𝗼𝗻𝗲. 𝗛𝗮𝘃𝗶𝗻𝗴 𝗮𝗻 𝗼𝗻𝗹𝗶𝗻𝗲 𝘁𝗿𝗮𝗶𝗻𝗲𝗿, 𝗔𝗱𝗮𝗺 𝗡𝗲𝘁𝗵, 𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝗺𝗲 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗹𝗲 𝗽𝘂𝘀𝗵𝗲𝘀 𝗺𝗲 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗳𝗶𝗻𝗶𝘀𝗵 𝗹𝗶𝗻𝗲 𝘄𝗵𝗲𝗻 𝗜'𝗺 𝘁𝗶𝗿𝗲𝗱.

- 𝗧𝗵𝗲 "𝗪𝗵𝘆": 𝗕𝗲𝗶𝗻𝗴 𝗶𝗻 𝘀𝗵𝗮𝗽𝗲 𝗴𝗶𝘃𝗲𝘀 𝗺𝗲 𝘁𝗵𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝘁𝗼 𝗰𝗵𝗮𝘀𝗲 𝗺𝘆 𝗸𝗶𝗱𝘀 𝗮𝗻𝗱 𝗯𝗲 𝘁𝗵𝗲 𝗮𝗰𝘁𝗶𝘃𝗲 𝗱𝗮𝗱 𝘁𝗵𝗲𝘆 𝗱𝗲𝘀𝗲𝗿𝘃𝗲.

𝗦𝘁𝗼𝗽 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 "𝗽𝗲𝗿𝗳𝗲𝗰𝘁" 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀. 𝗕𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗴𝘆𝗺 𝘁𝗼 𝘆𝗼𝘂, 𝗴𝗲𝘁 𝘀𝗼𝗺𝗲 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗷𝘂𝘀𝘁 𝘀𝗵𝗼𝘄 𝘂𝗽. 👊

𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗵𝘂𝗿𝗱𝗹𝗲 𝘁𝗼 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁? 👇

#𝗗𝗮𝗱𝗟𝗶𝗳𝗲 #𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 #𝗠𝗲𝗻𝘀𝗛𝗲𝗮𝗹𝘁𝗵 #𝗔𝘁𝗹𝗲𝘁𝗶𝗰𝗮 #𝗡𝗼𝗘𝘅𝗰𝘂𝘀𝗲𝘀

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We celebrated Father's Day a weekend ago and had a great time tearing up some grass at the Oaks. Was a little rough for Adam and I 😄 but nothing like getting to spend quality time together. Oh and we saw a heron catch a giant catfish - that was the only birdie of our round 😂

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Moving heavy dumbbells shouldn’t feel like a workout on its own.
That’s why Weight Skates™ were created — to make training smoother, safer, and way more efficient.

Early access list is open.
Presale coming soon.
Link in bio.

#homegym #garagegym #fitnessinnovation

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How sweet this journey is from seed to Marigold blooming 🌱🏵️ #dadlife #girldad #familygoals

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Thanks @adamneth for helping me get strong AF so I can do things like weighted pull ups, unassisted tricep dips, benching a PR, all while running and biking and skiing and hiking in the mountains (and staying healthy and injury free) 💪

Working with @adamneth for the past 24(!!!) weeks has pushed me, challenged me, and helped me grow in so many ways. Adam, I'm so grateful for your expertise, your encouragement, and for pushing me when you could tell I was ready. You've helped me get stronger physically and mentally.

@adamneth coaching is absolutely unmatched, you will NOT regret working with him 👏👏👏

A longer, probably sappier, post to come. But wow. I am just really dang proud of myself.

(ps clearly like purple, pss clearly not an influencer)

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Physique update. Not sure what weight is right now. Not weighing myself for the month of May.
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🍽️ Diet = eating to perform + Carb cycling based on output. 1(ish) planned “treat” meal per week or 10(ish) days.
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💡 Planet Fitness locker room lighting 👌🏼#NoFilter
▪️1st collage: today after 10+ mile run then push workout
▪️2nd collage: yesterday after 6.2 mile run, 4+ mile run then leg workout
.
LIFT HEAVY | RUN FAR | RUCK HARD

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What a Happy Easter it was ✝️🐰 great times with family and many memories made this weekend as we celebrate Jesus rising from the grave and changing the course of human history to save us all 🙏

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Cuttin' it loose with our dudes at the Moose 🛷☃️

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We had the hap-hap-happiest Christmas since Bing Crosby tapdanced with Danny-f*cking-Kaye!

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🌟 Client Spotlight: Kary’s Transformation Journey 🌟 
Meet Kary, an online lifestyle client who has been crushing it these past few months! Over the last 18 weeks, we’ve been dialing in her nutrition and lifestyle habits, and the results speak for themselves:

➡️ 17 pounds down (high to low) ➡️ 14 pounds down (on average)

Kary has been an absolute rockstar, staying committed and engaged throughout the process. From asking thoughtful questions to collaborating on solutions tailored to her unique circumstances and schedule, she’s shown that consistency and adaptability truly pay off. 💪 
What’s even more exciting is how this progress lays the foundation for long-term success! At first, diving into weight training alongside her new routine felt like it might be too much all at once. But now, with her nutrition and lifestyle habits firmly in place, we’re ready to gradually introduce strength training—paving the way for the next phase of her journey toward a healthier, stronger lifestyle. 
It’s a privilege to play a part in improving someone’s quality of life, and I’m grateful for the trust and effort Kary has invested in this journey.

🙌 Ready to start your own transformation? Let’s figure out what works best for YOU. Email me at liftelab@gmail.com to get started! 
#TransformationTuesday #LifestyleChange #WeightLossJourney #StrengthTraining #NutritionCoaching #LiftLife #ClientSpotlight

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