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/ Adapt & Conquer CrossFit /

@adaptnconquer

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Adapt & Conquer Crossfit is a strength and conditioning fitness regimen meant for everyone.
We’re here to empower your goals and promote a better you!

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5 rounds. No place to hide. 👊🔥
Power cleans, push-ups, air squats—and a little negotiation with your soul.
Hail to The Chief. 🫡
#CrossFit #TheChief #EarnedNotGiven #CommunityOverComfort taken in Ozaukee Fitness - Home of Adapt & Conquer CrossFit by @adaptnconquer

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4 days ago

What a fun night! Thank you to our participants, providers, and vendors! The winner of our giveaway will be announced this afternoon 👀

Make sure to keep an eye out for future events 👏🏽 taken in Ozaukee Fitness - Home of Adapt & Conquer CrossFit by @adaptnconquer

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24 days ago

Gotta love a #CrossFit chipper! #strongertogether #community #united #adaptandconquer taken in Ozaukee Fitness - Home of Adapt & Conquer CrossFit by @adaptnconquer

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a month ago

Never forget… 🇺🇸 taken in Ozaukee Fitness - Home of Adapt & Conquer CrossFit by @adaptnconquer

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a month ago

@trainingthinktank Persist cycle coming in hot 🥵 #strongertogether #crossfit #community #united #adaptandconquer taken in Ozaukee Fitness - Home of Adapt & Conquer CrossFit by @adaptnconquer

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a month ago

Hotshots 19. 🫡 #crossfit #strongertogether #community #functionalfitness taken in Ozaukee Fitness - Home of Adapt & Conquer CrossFit by @adaptnconquer

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a month ago

FREE TO ATTEND 🤩 we hope to see you there!

RSVP is required. Message us for a direct link or find the link in bio @lake.effect.esthetics

If you’re a local beauty/wellness business and would like to participate, we’d love to have you! Please reach out to @lake.effect.esthetics taken in Ozaukee Fitness - Home of Adapt & Conquer CrossFit by @adaptnconquer

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a month ago

Mark Your Calendars!

Fall is filling up with some exciting events, classes, and community collaborations — and we’d love to see you there!

Barbell Babes Small Group Women’s Strength Training
📍Evolv Physical Therapy & Performance
Tuesdays & Fridays at 6:00 AM and 12:00 PM
Your first class is free!
Sign up: https://link.clinicalmarketer.com/widget/bookings/womens-strength-training-class

Free Injury Screening
📍CrossFit Arrow — 430 1st St, Random Lake
Saturday, September 12 at 10:00 AM
Nagging pain slowing you down? Talk it through with Dr. Matt.
Sign up: https://link.clinicalmarketer.com/widget/booking/0vLAW4Rbf3UNwB1ZokK4

Strong Moms Workout
📍Evolv Physical Therapy & Performance
Tuesday, September 15 from 10:00–11:00 AM
Free to attend — registration required
Hosted in collaboration with @themamagatheringco
Sign up: https://link.clinicalmarketer.com/widget/booking/9kUNGlFecMZ3XbOHFRLD

Ladies Night
📍Adapt and Conquer CrossFit — W57N14363 Doerr Way, Cedarburg
Thursday, September 24 at 5:00 PM
Join us for a fun night designed for women to move their bodies, meet local wellness and beauty providers, and connect with other women in our community.
Free to attend — RSVP required:
https://partiful.com/e/xI58Vs4sbDgdMV9bciSM?c=0J5r8lKW

Pelvic Health Workshop — more details coming soon!
📍CrossFit Arrow — 430 1st St, Random Lake
Saturday, October 3 at 9:00 AM

There are plenty of opportunities to move, learn, connect, and be part of the Evolv community this fall.

Save the dates, grab a friend, and message us if you want more information! by @adaptnconquer

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2 months ago

Cleans on cleans on cleans. happy Saturday!!#strongertogether #crossfit #community #adaptandconquer #functionalfitness taken in Ozaukee Fitness - Home of Adapt & Conquer CrossFit by @adaptnconquer

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2 months ago

Fitness with friends for time #strongertogether #crossfit #community #united taken in Ozaukee Fitness - Home of Adapt & Conquer CrossFit by @adaptnconquer

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2 months ago

Come join us to celebrate our friend Dana as she continues to battle cancer. We do this the best way we know how… with movements Dana loves! Buckle up, come to work out come to hang out. #fuckcancer September 11 5:00pm taken in Ozaukee Fitness - Home of Adapt & Conquer CrossFit by @adaptnconquer

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2 months ago

Grip is officially on 🔥🔥🔥🔥 taken in Ozaukee Fitness - Home of Adapt & Conquer CrossFit by @adaptnconquer

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