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Ade’s Journey

@adelakohl_privat

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🛤️ Join Ade’s Journey
🫂Embrace the Hard, Find the Joy
🚪 Navigate Real Life's Challenges
🔍 Find your Tribe
✨ Let's Grow Through What We Go Through

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Feeling taken advantage of, frustrated, irritated, and bitter - these are just some of the emotions that arise when we don't set healthy boundaries in our lives. It's easy to fall into avoidance as a way of coping with these feelings, but in reality, it only prolongs the inevitable task of setting boundaries. Avoiding confrontation is a fear-based response that won't prevent conflict in the long run.

If you find that people aren't respecting your boundaries, it may be because you're not taking yourself seriously. Holding people accountable and speaking in certain terms are essential in setting boundaries. Apologizing for setting boundaries and allowing too much flexibility are just ways of giving others permission to cross those boundaries.

It's important to verbalize your boundaries and reinforce them when necessary. Assuming that stating your boundaries once is enough is a common mistake. You need to communicate your expectations clearly and consistently, and not expect others to read your mind.

Setting and enforcing boundaries is a difficult but necessary step towards living a more fulfilling life. It can be a triggering and emotional process, but it's worth it to avoid the resentment and frustration that come with not valuing your own needs and limits. So, take the first step in your journey towards healthy boundaries and start valuing yourself today!

healthyboundaries #setboundaries #boundarysetting #boundarywork #personalboundaries #mindset #boundariesarehealthy #relationships #respectingboundaries #resentment #boundaryawareness #learntosetboundaries #boundariesmatter #relationshipboundaries #boundariesforselfcare #mentalhealthboundaries #emotionalboundaries #boundariesinrelationships taken in Friedrichshafen am Bodensee by @adelakohl_privat

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4 years ago

Can you relate with this?

„I'm standing here feeling broken and lost, wondering where I went wrong. I gave up my freedom and my sense of self in order to hold onto our connection, but in the end, I lost both. I became consumed with the weight of responsibility and anxiety, forgetting how to play and relax. I lost sight of who I am and what I need.

But now, I need to take a step back and pick up the pieces that I left on the side of the road. I need to reconnect with myself before I can reconnect with you. Can you wait for me while I do this? Or is it time for us to part ways?

I know that the idea of letting go can be scary and painful, but sometimes it's the only way to find our way back home. And in order for us to truly connect and build a healthy relationship, we both need to be whole and true to ourselves.

So, my love, I ask you to give me the space I need to find myself again. I promise that I will come back to you, stronger and more present than ever before. And if we're meant to be together, we'll find a way back to each other. But if we're not, then at least we'll know that we tried everything we could.

Thank you for being a part of my journey, and for giving me the courage to face my fears and rediscover my true self. I'm excited to see where this path will take us, whether together or apart."

#selflove #selfdiscovery #mentalhealth #lettinggo #findingmyself #loveyourself #reconnecting #healing #growth #happiness #authenticity #vulnerability #bravery #strength #courage #breakup #movingon #startingover #newbeginnings #relationshipgoals #couplestherapy #communication #personaldevelopment #mindfulness #selfcare #emotionalintelligence #divorce #coachingcouples #relatable #relationshipcoach taken in Friedrichshafen am Bodensee by @adelakohl_privat

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4 years ago

I am happily divorced, and I am proud of it!

Some people might find it strange that I say this, but for me, my divorce was not a failure. It was actually a triumph! It allowed me to be true to myself, to prioritize my happiness, and to ultimately become a stronger and more resilient person.

Sure, there were challenges along the way, but I've come out the other side with a new appreciation for life and all the opportunities it holds. I am grateful for the lessons I've learned and the growth that has come with it.

So here's to all the happily divorced folks out there! Don't let anyone tell you that divorce is a failure. It can be a source of strength and realization, and it can ultimately lead to a happier, more fulfilling life. 💪🏼💛 #happilydivorced #divorceisnotafailure #strengthandrealization #newbeginnings

#divorcesurvivor #movingon #happinessisachoice #empowered #strengthfromwithin #selflove #selfcare #rebuilding #newchapter #secondchance #blessedandgrateful #positivity #growthmindset #mindfulness #mentalhealthawareness #healing #gritandgrace #bravery #resilience #inspiration #motivation #selfacceptance #mindsetshift #healthyboundaries #mentalwellness #courageous taken in Friedrichshafen am Bodensee by @adelakohl_privat

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4 years ago

Because I‘m worth it ❤️😍
#sisters #amalficoast #loveitaly by @adelakohl_privat

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a year ago

by @adelakohl_privat

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2 years ago

by @adelakohl_privat

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2 years ago

taken in Friedrichshafen am Bodensee by @adelakohl_privat

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2 years ago

It’s important to have similar hobbies 🤪
#couplegoals #relationshipcoach #skifahren by @adelakohl_privat

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3 years ago

Today, I asked ChatGPT to visit my website and create images from its content.

The result? Mind-blowing 🌟!

It was like seeing my thoughts and efforts transformed into art. Almost brought me to tears. This blend of tech and creativity is truly magical!

#chatgpt #artisticthoughts #mindblowingfacts #transformaciondigital #growthhack #developing #coachinglife taken in Friedrichshafen am Bodensee by @adelakohl_privat

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3 years ago

🌟 Unvergessliches Wochenende beim Flow Festival 2023 in @baselswitzerland ! 🌿 Zwei Tage voller Inspiration, tiefgehender Meditationen und spannender Experimente. Ein riesiges Dankeschön an @younity und die fantastischen Speaker:

@veit.lindau @lauramalinaseiler @gerald_huether @bischoffch @tobias_beck_official @maxim.mankevich @stefaniestahl @brucelipton @gregg.braden @gsmedium @tom.moegele.mindflow und viele mehr 🥹❤️

💡 Jeder Vortrag war eine Offenbarung, die Meditationen berührend und die gemeinsamen Erlebnisse einfach magisch. Organisiert von Younity, war dieses Festival ein einzigartiges Erlebnis – wir haben gelacht, getanzt, geweint und uns als Gemeinschaft verbunden gefühlt.

🙏 Es war mehr als nur ein Festival, es war eine Lebenserfahrung, die zeigt, wie wichtig es ist, sich Zeit für sich selbst und für persönliches Wachstum zu nehmen.

Dankeeee Pablo & Volunteers @younity_com 🥹🥹🥹❤️❤️❤️❤️

@maguy.aspe, das war unvergesslich!
Nächstes Jahr gleich noch mal ? 🥹❤️

#findyourflow #verbundenheit #wachstum #chooseyourpeople #spirituality #personaldevelopment #entwicklung #mindsetcoaches #greggbraden #brucelipton #bewoner #togetherstronger #spiritualfestival #stayconnected #empowered #veränderung #awareness #awakening #erwachen #instafestival by @adelakohl_privat

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3 years ago

Du bist umgeben von Leuten, die nicht einmal einen Kratzer in deiner Fassade bemerken würden. Du traust dich nicht, deinen Freunden die ganze Hässlichkeit der Wahrheit zu zeigen und versteckst alles unter einem lässigen, falschen Lächeln. Aber ich bin hier, um dir zu zeigen, dass du nicht alleine bist.
Wenn man die blauen Flecken deiner Seele sehen könnte, würdest du dann den Mut finden, sie zu heilen? Gemeinsam heben wir den Schleier und blicken dem Gewicht, das dich unbemerkt niederdrückt, direkt ins Auge. Dann finden wir heraus, was du wirklich brauchst, und erstellen einen Plan, um dorthin zu gelangen.

Link zum Artikel im Bio!

Vielen Dank an meiner Schwester @roxanaiyengar für das Foto und makeup. Das haben wir ca. 2016 für ein Fotoshooting gemacht das auf #gewaltgegenfrauen aufmerksam machen sollte. ❤️

#choseyourpeople #mindset #emotionen #seelenschmerz #heiledichselbst #heilung #hoffnung #selbstliebe #coaching #mindset by @adelakohl_privat

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3 years ago

In a world saturated with distractions, it’s crucial to filter out the noise. By focusing on what truly matters, we give ourselves the best chance to thrive. Remember, where you direct your attention dictates the narrative of your life. Focus on growth, rise above the chaos, and let your journey be one of purpose and elevation.
#wakeupandgrow #beyourbestversion #mindsetcoachingforwomen
#choseyourpeople #growthtips #seville #espana🇪🇸 #boundarysetting #mindsetgrowth #sevillapalace taken in Sevilla, Spain by @adelakohl_privat

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3 years ago