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AdF | Wellness Club

@adfstudiopilates

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Women-centered🤍
Reformer • Inferno Hot Pilates
Heated & Non-Heated Mat
Yoga • Barre • Sound Baths
Sauna • Cold Plunge
New City Coming Soon!
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925, we’re coming for you! 🩵

AdF Wellness Club After Dark is bringing an unforgettable evening of movement, mindfulness, connection, and community to Brentwood on October 24th! 🪽

This isn’t just a Pilates class. It’s an entire wellness experience designed to bring women together, create meaningful connections, inspire one another, and celebrate the beauty of slowing down, moving our bodies, and pouring back into ourselves.

WHAT TO EXPECT ✨

🧘🏻‍♀️ 45-Minute Mat Pilates — A spicy, energizing full-body workout to kick off our evening.

☕ Social Hour + Special Guest Speakers — Connect with like-minded women, enjoy matcha, coffee by @cafecito.by.nani and small bites by @sweettcuisine , and hear from inspiring guest speakers sharing their stories, experiences, and words of encouragement.

🕯️ Restorative Sound Bath — Slow things down, reset your mind, and unwind with a peaceful sound healing experience.

💐 The Little Details — Beautiful florals by @the.rosethatgrew , curated photo moments, a photo booth, local vendors, and plenty of opportunities to capture memories with your girls.

THE EVENING’S FLOW 🪩

5:00 PM | Check-In + Welcome

Mat Pilates

Social Hour + Inspiring Speakers

Restorative Sound Bath

Photos, Connections + Goodbyes

THE DETAILS 📍

📅 Saturday, October 24, 2026

⏰ 5:00–9:00 PM

📍 The Well at Seed and Stone | Brentwood, CA
@thewellatseedandstone

🎨 COLOR PALETTE: Dusty blue, slate blue, terracotta, burnt orange, beige + sand.

Come dressed in your favorite Pilates set or athleisure inspired by our event’s color palette or dress up 👻

Grab your girls, secure your spots, and come experience an evening made for YOU. 🫶🏼

Limited spots available! Tickets are available through the AdF Studio app under AdF Events.

See you October 24th, 925! ✨

#AdFWellnessClub #AdFStudio #BrentwoodCA #925Wellness #PilatesAndCommunity taken in Brentwood, California by @adfstudiopilates

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a day ago

FREE WEEKEND PLANS IN OAKLAND?! ✨

Oakland, we’re bringing PILATES Y BANDA to Fruitvale Village! 🎶🤎

We’re so excited to announce that AdF Studio will be collaborating with @the_unity_council for La Bienvenida de La Catrina on Saturday, October 17th! 🌼

If you’re looking for something fun to do with your friends, family, or little ones, come celebrate culture, movement, music, and community with us! 🧡

Fruitvale Village is welcoming La Catrina, a beautiful installation created in Mexico City and brought all the way to the heart of Oakland! 🇲🇽 The plaza is coming alive with free community celebrations every Saturday leading up to Día de los Muertos, and we’re so grateful to be part of it!

✨ HERE’S WHAT WE HAVE PLANNED:

🧘🏻‍♀️ FREE PILATES Y BANDA | 1:00–1:40 PM
Join us for a special outdoor Pilates class with LIVE banda music by Grupo Minoría! @grupominoria 🎺🔥 Yes, you read that right — Pilates with BANDA playing live! Bring your besties, and all the good energy! First come first serve, mats are provided!

🍵 AdF MATCHA | 1:00–3:00 PM
We’ll also be serving up our AdF Matcha! Come grab a matcha, say hello, and spend the afternoon with us!

🌼 CULTURE + COMMUNITY
Enjoy traditional Aztec dancers @calpulli.ometekpatl , live entertainment, local businesses, beautiful Día de los Muertos celebrations, and so much more!

📍 Fruitvale Village
3301 East 12th Street, Oakland, CA 94601

📅 Saturday, October 17th

🎟️ FREE ENTRY | FAMILY FRIENDLY

Events like these are exactly why we love Oakland so much. Bringing our community together through movement, music, culture, and connection is what AdF is all about. 🤎

A huge thank you to @the_unity_council and all the local businesses making these celebrations possible!

Tag your Pilates bestie, bring the familia, and come spend your Saturday with us! 🦋🌺

We can’t wait to see you all there!

Movement. Community. Cultura. 🤎

@the_unity_council
@luisascreationsnmore
@grupominoria
@calpulli.ometekpatl

#AdFStudio #PilatesYBanda #LaCatrina #FruitvaleVillage #OaklandEvents DiaDeLosMuertos OaklandCommunity EastOakland BayAreaEvents taken in Oakland, California by @adfstudiopilates

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3 days ago

A new chapter in our Pilates journey 🔥

I’m so excited to officially introduce Inferno Hot Pilates and bring this training to AdF studio. Inferno blends Pilates principles with high-intensity intervals in a heated room—so you can expect focused, full-body movement, strength work, and of course the freedom to move at your own pace.

I’ve completed both Level 1 and Level 2 Inferno training, and I can’t wait to share what I’ve learned with our community. I’m so grateful to Gabi @hotpilatesgirl @infernohotpilates for being such an amazing mentor and for guiding me through this journey as I continue to remain a student. 🙏🏽

This is just the beginning. Come move with me! @adfstudiopilates taken in Oakland, California by @adfstudiopilates

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18 days ago

One year of ADF 🪩✨

Thank you so much to everyone who came to celebrate with us. This past year has been crazy, beautiful, and full of lessons. It’s been such a gift to begin this journey here in Oakland and grow alongside this community. We wouldn’t be celebrating year one without you, and we value every member and every person who has walked through our doors.

ADF is Mexican-built and 100% Mexican-owned, and that will always be at the heart of who we are. As a Latina-owned business, it means so much to help diversify Pilates and create a space where our community feels welcome and represented. We want everyone to feel comfortable walking in, whether it’s their first Pilates class or their first time moving their body in a long while. We’re here to uplift our community and help people reconnect with themselves through movement. Thank you for trusting us to be part of your journey.

We’re so grateful Oakland has been our home for this first year, and we’re excited to expand soon and bring ADF to even more communities. We have so much love for where we started and for everyone who helped us get here.

From frozen margaritas and popcorn to movie night, a sound bath, and catching up with everyone, the celebration was everything I hoped it would be. I’m feeling so full of love, blessed, and excited for what’s ahead. May we continue to grow, and may God continue to bless ADF and this community.

A special thank you to my dad, my mom, and Sammy. I couldn’t have pulled this bday together without you. I love you all, and I’m grateful from the bottom of my heart. Here’s to year two! ✨ taken in Oakland, California by @adfstudiopilates

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19 days ago

POV: you found your dream Pilates + wellness studio in Oakland, CA 🤍

Movement, heat, recovery, community — all in one space. From Reformer + Mat Pilates to HOT Mat, Barre-Lates, sauna, cold plunge, sound baths & more.

More than a workout. It’s the full AdF experience. ✨

Your new favorite place to move, reset & recharge.

📍 Oakland, CA
Book through the AdF Studio app.

#ADFStudio #OaklandPilates #OaklandWellness #BayAreaPilates taken in Oakland, California by @adfstudiopilates

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2 months ago

A little work. A little reset. 💻☁️🪽

Our Work From Home Lounge was created for the days when you need to get things done, but want a space that feels a little more peaceful while doing it.

Bring your laptop, grab a seat & stay awhile. 🤍

Available at the AdF Recovery Room.

#ADFStudio #ADFRecoveryRoom #WorkFromHome #WFHLounge #OaklandPilates taken in Oakland, California by @adfstudiopilates

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2 months ago

POV: your ADF wellness experience ✨

Movement, then recovery.

Start with a Reformer class, then make your way over to the ADF Recovery Room for a little reset — sauna, eucalyptus towels, and time to slow down.

Just a glimpse into the ADF experience, where movement + recovery live under one roof.

Come for the Pilates. Stay for the wellness. ✨

#ADFStudio #ADFPilates #ADFWellness #PilatesAndRecovery #ReformerPilates taken in Oakland, California by @adfstudiopilates

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2 months ago

AdF studio is a space built with intention—for movement, recovery, community, and slowing down.

As we welcome August, we’re excited to share everything that’s happening at AdF. Our August Reset Sale is officially live and available now through our app and website, making it the perfect time to begin (or continue) your wellness journey with us.

Here’s what’s new:

Our first Sound Bath experience launches August 26. This special class will blend mindful Mat Pilates, stretching, breathwork, and sound therapy to help regulate the nervous system, reduce stress, and leave you feeling grounded. We can’t wait to make these experiences a regular part of our schedule.

Recovery Room offerings include:
• Infrared saunas
• Work-from-home lounge
• Barre-lates classes
• And our cold plunge, arriving at the end of August and launching in early September.

Whether you’re looking to sweat, recover, build strength, or simply take time for yourself, we have something for every stage of your journey.

Our class offerings include:
• Mat Pilates
• HOT Infrared Mat Pilates
• Mat Sculpt + HOT Mat Sculpt
• Yoga-lates
• Barre-lates
• Reformer Pilates
• Reformer Sculpt
• Reformer Balance with Jumpboards

And we’re just getting started. We’re adding new equipment to our Mat studio soon, including heavier strength props to continue challenging and supporting your progress in new ways.

Thank you for being part of this community. Every class you attend, every person you bring, and every milestone you celebrate with us has helped shape what AdF is becoming. We have so much more in store, and we can’t wait to continue growing with you.

Welcome to August. Welcome to your reset. Welcome to AdF 🤎

#ADFStudio #Pilates #RecoveryRoom #SoundBath HotMatPilates taken in Oakland, California by @adfstudiopilates

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2 months ago

God called, I answered 🤍

Introducing the ADF Studio Community Sponsorship Program.

This is more than a giveaway.

It’s a promise that healing, movement, and community should be accessible to women who need it most.

This year, ADF Studio will award three women a one-year membership (4 classes per month) from August 8, 2026 – August 8, 2027.

Each membership also includes full access to our Work-From-Home Lounge—a quiet, welcoming space designed to work, study, reflect, recharge, and simply breathe.

Community Sponsorships

🤍 First-Generation Scholar Sponsorship
For a first-generation American woman from Oakland who is currently enrolled in college.

🤍 Women’s Healing Sponsorship
For a woman from the Bay Area who has experienced domestic violence and is continuing her healing journey.

🤍 Single Mother Sponsorship
For a single mother from the Bay Area who is currently receiving government assistance.

The following slides will walk you through each sponsorship, eligibility requirements, and how to apply.

📧 Applications must be emailed to:
support@adfstudiopilates.com

Applications Close
August 5, 2026

Recipients Announced
August 8, 2026

Membership Term
August 8, 2026 – August 8, 2027

Please know that you do not need to share your story publicly. Every application will remain private and will be read with compassion, dignity, and respect.

This program was created because we believe that movement can restore confidence, community can create belonging, and healing deserves a place to begin.

If this opportunity reminds you of someone in your life, please share it with them. Sometimes a single act of kindness can change the direction of someone’s story.

With love,

Lizeth & the ADF Studio Family 🤍 by @adfstudiopilates

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3 months ago

The little details are never really little. 🤍

When we designed the AdF Recovery Studio, we didn’t just want to create another wellness space—we wanted to create a feeling.

A place that invites you to slow down.
A place that encourages you to stay a little longer.
A place that reminds you that caring for yourself isn’t a luxury—it’s a necessity.

Every towel was folded with intention.
Every book was chosen to inspire growth.
Every cup of coffee, every infused water, every candle, every corner was thoughtfully curated to make you feel at home.

Because wellness isn’t just what happens during a workout or inside a sauna.

It’s the moments in between.
The deep breath before your workday.
The quiet pause after a long week.
The conversation over coffee.
The chapter you finally have time to read.

This space was built for all of it.

Welcome to the AdF Recovery Studio.
We’re so happy you’re here. ☁️🤍

📍6397 Telegraph Ave, Oakland CA
Open Tuesday–Friday | 6 AM–9 PM
Saturday–Sunday | 7 AM–7 PM

#AdFRecoveryStudio #AdFStudio #WellnessDesignedDifferently #RecoveryIsProductive #OaklandWellness by @adfstudiopilates

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4 months ago

Introducing the AdF Recovery Studio. 🤍

A space intentionally created for the moments before, between, and after everything else.

For months, we’ve dreamed about creating something that goes beyond pilates— a place where you can move your body, recover your mind, focus on your goals, and simply slow down.

Welcome to your new sanctuary.

✨ AdF Work From Home Lounge
Where wellness meets productivity. Enjoy a peaceful workspace with complimentary coffee, tea, infused water, charging stations, and a quiet atmosphere designed to help you recharge while you work.

🔥 AdF Sauna Recovery
Where recovery becomes a ritual. Step into our infrared saunas to unwind, reset, and support your body’s natural recovery in a calming, intentional environment.

🩰 AdF Barre-Lates
Where strength meets grace. A signature blend of barre and Pilates designed to build strength, improve posture, and leave you feeling empowered from the inside out.

Every detail of this space was created with intention—from the calming atmosphere to the amenities, design, and experience. We wanted to build a place where taking care of yourself feels both luxurious and accessible.

Whether you’re coming to work, recover, move, or simply take a moment for yourself, there’s a place for you here.

This is only the beginning, and we can’t wait to welcome you into this next chapter of AdF.

📍6397 Telegraph Ave, Oakland CA
Book your experience through the AdF app, on our website or ClassPass.

#AdFStudio #AdFRecoveryStudio #RecoveryRoom #InfraredSauna #BarreLates PilatesStudio OaklandWellness RecoveryMatters by @adfstudiopilates

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4 months ago

Nine months ago, we opened the doors to our very first AdF Studio with nothing but a dream, unwavering faith, and the courage to trust God’s plan.

On the 27th of June 2026, we celebrated the grand opening of our third space—our AdF Recovery Room. 🤍

This one feels different. It has been almost eight months in the making. From the day I received the keys last October, this space challenged me in every way. It was built through long days, sleepless nights, setbacks, tears, victories, and countless moments that reminded me to trust God more than ever before. More than a recovery space, it’s a place where people can feel seen, supported, and restored.

To my dad, Juan Miguel Velazquez—thank you for bringing every vision to life with your own hands. Every wall, arch, and detail carries your craftsmanship and love. Papa, gracias por dar vida a cada una de mis ideas con tus propias manos. Te amo más de lo que las palabras pueden expresar. 🤍

To my mom, Reyna, thank you for always showing up and being there for me whenever I need a teammate or just my mommy. To my man Jairo, thank you for loving and supporting me through every season. To our manager, Sammy, thank you for holding everything together and helping bring this vision to life, I couldn’t ask for a better right hand. To my Kimberly, thank you for your shoulder to lean on/cry on & count on always. I truly couldn’t have done this without all of you.

Thank you to everyone who celebrated with us on Saturday. Seeing your excitement for the Work From Home Lounge, sauna spaces, and barre studio reminded me exactly why we built this.

Tomorrow, we officially open the Recovery Room. Our cold plunge and locker room arrive in late July, and next week we launch Barre—something I’ve dreamed about since before AdF ever opened its first doors.

To every instructor, member, friend, family member, client, and supporter: thank you. It is such an honor to live out the purpose God has placed on my heart. I pray every person who walks through our doors finds peace, leaves feeling restored, and always knows they have a place here.

God’s plan. God’s timing. Always.

With love,

Lizeth Velazquez 🤍 by @adfstudiopilates

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4 months ago