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ANDREW TOWNSEL II

@adrwtownsel

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Just a guy who loves matcha, comfortable clothes, music & staying present. Creative Director | @adrwstudio

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a little more about me, for the people who don’t know me yet. 🤝🏿

creator, marketer, matcha enthusiast, and just someone who likes making cool shit. by @adrwtownsel

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a month ago

14 miles later in Sedona…
“it was a hike” might actually be an understatement. taken in Bell Trail - Beaver Creek by @adrwtownsel

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5 months ago

it’s okay. it’s not the first time you’ve had to rebuild. you know exactly how this goes.

you’ve already been the person who started over with less certainty than this. you’ve already watched things fall apart and still figured out what came next.

that’s the thing nobody tells you about personal growth. eventually you stop seeing rebuilding as proof you failed and start seeing it as proof you know how to begin again.

you’ve done this before. maybe not this version of it, but enough to know you’ll make something out of it.

#personalgrowth #selfgrowth #healingjourney #growthmindset #resilience by @adrwtownsel

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4 months ago

Nobody teaches men how to process pain.

So a lot of men learn to carry it instead. They stay busy, stay quiet, push through, and call it strength.

But strength isn’t pretending everything is fine. Strength is being honest about what hurts, asking for support when you need it, and giving yourself permission to feel.

This month is for unlearning the idea that silence is the only way to survive. Real growth happens when men stop carrying everything alone.

#MensMentalHealth #MensMentalHealthMonth #MentalHealthAwareness #EmotionalWellness #MensHealth by @adrwtownsel

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5 months ago

pov: you’re 30 and your knees still work and you’re not taking that for granted for one single second.

at this point i stretch before i do things that definitely don’t require stretching and somehow that feels responsible.

healthy aging really sneaks up on you.

#adulting #healthyaging #fitnesshumor #wellness #activelifestyle by @adrwtownsel

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3 months ago

fun fact about me… my love language is remembering the smallest details about people and somehow becoming impossible to fool twice.

one conversation tells me a lot.

#LoveLanguage #Relationships #SelfAwareness #EmotionalIntelligence by @adrwtownsel

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3 months ago

i used to think stability meant safe and boring.

now i think the right kind of stability leaves room for spontaneity.

for a long time, i thought building a stable life meant giving up adventure. that having a routine meant every day would start feeling the same.

lately i’ve realized it’s the opposite.

when your relationships are healthy, your finances are in a better place, and you’re more confident in who you are, saying “yes” becomes a lot easier. the best kind of stability doesn’t limit your life, it gives you the freedom to enjoy it.

maybe growing up isn’t choosing between peace and excitement.

maybe it’s finding a life that has room for both.

what’s something you changed your mind about as you’ve gotten older?

#PersonalGrowth #Mindset #SelfAwareness #Stability #LifeLessons by @adrwtownsel

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3 months ago

if only every day felt this timeless.. by @adrwtownsel

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7 hours ago

if you ever wondered what my personality looks like in bag form… here you go 😂

i’ve been really into making my everyday outfits feel more like me lately, and honestly, the little details do most of the work. the bag, the pins, the sneakers, the matcha… somehow it all makes sense in my head.

personal style doesn’t always have to be complicated. sometimes it’s just finding the little things you naturally gravitate toward and putting them together.

apparently, this is my everyday carry now. 🍵

#MensFashion #MensStyle #PersonalStyle #EverydayCarry #EverydayStyle by @adrwtownsel

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11 days ago

The more you appreciate the time you have the better days you have. 🙂‍↕️ by @adrwtownsel

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a month ago

A few things happened this month that was stressful. My license expired, I got glasses (that I didn’t know I needed), I checked my spending habits and my mouth dropped 🤯 (NO MORE $40 Matcha) 🍵

There’s more to complain about, but I’m just grateful that I’m able to do the things that I do & im alive. 🙂‍↕️ by @adrwtownsel

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2 months ago