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Advanced Basics Fitness & Nutrition

@advanced.basics

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Mike Fernandez
Fat Loss & Fitness Tips
Community over numbers.
No engagement = Removal

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One day it’ll pay off.

#GolfReels #GolfLifestyle #ChasingPars #GarageLife
#PushCartMafia taken in Pocket/Greenhaven Neighborhood by @advanced.basics

73

6

3 months ago

A few cutting tips…

#abfit #fatloss #motivation #fitness #sacramento taken in South Land Park Hills, Sacramento, California by @advanced.basics

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6

2 months ago

They’re watching more than you think.
Show them what consistency looks like.
No excuses.

#abfit #familyfitness #healthyhabits #consistency #fitness taken in South Land Park Hills, Sacramento, California by @advanced.basics

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0

2 months ago

Full-body work with the crew. Short, focused, and with intent.

#abfit #fitness #motivation #sacramento #discipline taken in Sacramento, California by @advanced.basics

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6 days ago

There are few things worse than a cramp mid-pose.

#abfit #cramp #gymhumor #motivation #discipline taken in Sacramento, California by @advanced.basics

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15

17 days ago

The pilot doesn’t take flight advice from the passengers.

#abfit #motivation #fatherfigure #discipline #fatloss taken in Sacramento, California by @advanced.basics

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3

17 days ago

3 years old.
Zero excuses.

Building strength, confidence, and memories together❤️

#abfit #motivation #fitness #fatherfigure #discipline taken in Sacramento, California by @advanced.basics

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8

19 days ago

A little fat.
A lot of muscle.
Maximum confidence.

This is the way. Try it out.

#fitnesshumor #gymhumor #stocky #marriage taken in Sacramento, California by @advanced.basics

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3

24 days ago

27 years of training.
40 years old.

For anyone wondering what went into this physique:

445 squat
335 bench
235 OHP
225 weighted dip
135 weighted chin
485 deadlift
20 muscle-ups
30 pull-ups
95 push-ups / 2 min
6:05 mile
13:15 2-mile

And yes…
13 of those 27 years included legs. Smh.

Consistency compounds.

#inspiration #motivation #discipline #consistency taken in California by @advanced.basics

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2

a month ago

The path illuminates as you walk it.
Don’t rush the process.
Don’t force the outcome.
Good things take time.
You can’t shortcut that.

#abfit #motivation #fitness #discipline #sacramento taken in Sacramento, California by @advanced.basics

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1

a month ago

This week is the catalyst to something greater. Let’s set the standard early in the week and actually get this done.

A little obsession is okay in order to build momentum. The spectators don’t count, this is personal. We are all obsessed in someone’s eyes.

#fatherhood #motivation #fitness #discipline #mindset taken in California by @advanced.basics

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1

a month ago

Fat Buff → Jacked: 12 Weeks | Ep. 3/12 taken in South Land Park Hills, Sacramento, California by @advanced.basics

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3

a month ago