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Afton Palmer

@afton.28

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👉 Coach at @rise_and_shine_fitness_leeton
Sharing all things gym, with a little life between.

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Thank goodness 🤣 by @afton.28

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3 months ago

Didn't like tomatoes anyway. by @afton.28

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4 months ago

🥹 @matt_demamiel by @afton.28

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4 months ago

This is 8 ❤️

HAPPY Birthday Bambi Daisy ❤️ by @afton.28

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6 months ago

Get around @taylahhelson in her final week before heading on Maternity leave 🫶🏽 by @afton.28

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6 months ago

Quick Lil holiday.

Keen for a solid night's sleep though 😴 by @afton.28

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6 months ago

Caught some shrimp, baby fish and a whole lotta impatience. 😅 by @afton.28

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6 months ago

🍽 4 x weetbix
(use two if you need to lower cals/carbs)
🍽 1 x scoop of True Protein chocolate flavour mixed with water
🍽 1 x 150g Nestle milo yogurt
🍽 1 x crushed oreo

560cals.
39g P
86g C
10g F by @afton.28

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7 months ago

But did you know?

Facts are facts.

The answer is simple.

& no, it's not too late. by @afton.28

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7 months ago

People think:
I work at a gym so have time.
I’m always motivated
It’s easier for me because I’m a coach

Reality:
I make time.
I’m not always motivated
I just don’t negotiate with showing up

I don’t always want to be here—I just don’t rely on excuses to skip it. by @afton.28

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7 months ago

June 24th 2026.

Thats 3 months away. A lot can happen in that time.

You can go forward. Go backwards. Or stay the same. & in my eyes if you stay the same. That's backwards too.

Last week went to shit for me. Probably came up with every lazy excuse under the sun (yes I'm human too)

I told myself to snap out of it and you can too.

So.. June 24th 2026.

Where will you be? by @afton.28

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7 months ago

🥰 by @afton.28

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7 months ago