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Agatha ☀️ Sol | Stretching and flexibility coach

@agatha.soleil

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🇦🇷| 🇪🇸 📍LDN
Flexibility, Faith and Lifts.
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After all the falls and attempts, I finally nailed it! 💥🔥

Big shoutout to @littletfitness for the challenge inspiration. It’s all about pushing through those failures and trusting the process.

Want to see the journey? Check out the previous reel! 💪

#SplitWallChallenge #KeepPushing #SuccessAfterStruggle #splitstraining #splitschallenge #splitsprogress #splits #flexibilitygoals #flexibilitychallenge #gymshark #gymsharkwoman #gymsharkwomen #gymsharkleggings by @agatha.soleil

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2k

2 years ago

Felt a bit nostalgic for the summer weather and wanted to share my last pictures in the sun ☀️

#flexibility #flexibilitytraining #gymnastics #gymnast #dance #dancephotography #dancer #handstands #fitnessmotivation #fitness taken in Málaga, Spain by @agatha.soleil

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2 years ago

You’ve been told to stretch after workouts…

But that’s not enough if you want real flexibility.

Flexibility training = active, intentional, and just as important as strength.

➕ Save this to rethink your recovery routine
💬 Comment below if you want a full beginner flexibility plan!

#flexibilitytraining #stretchingmyths #gymgirl #mobilitycoach #gymnasticslife #fitnesscreator taken in London, United Kingdom by @agatha.soleil

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a year ago

🍂 Cozy Autumn Meals🍴

Figs and cheese:
• Half Camembert
• 3 figgs
• handful of walnuts
• 3 slices of prosciutto
• splash of olive oil.
Bake for 10 mins aprox.
ENJOY!

I hope you like it as much as me 🫶🏼

#autumnmeals #figs #autumnrecipes by @agatha.soleil

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6 days ago

☁️Winter arc ❄️ ep. 1

#nightroutine #lifestyle #winterarcchallenge❄️❄️❄️❄️ by @agatha.soleil

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10 days ago

Best stretch for your shoulders👏🏼
-3 sets of 30seconds each

#shoulderstrength #shoulderstretch #flexibility by @agatha.soleil

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12 days ago

📍: Oceanographic, València

#valencia #oceanografic #travel #sealife by @agatha.soleil

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2 months ago

Valencia with wind I guess 🤷🏽‍♀️
#flexibility #splits #flexibilityposts by @agatha.soleil

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2 months ago

☀️ Sunset pics 🌅

#sunsets #sunset_pics #boatride by @agatha.soleil

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3 months ago

Valencia so far ✨

#valencia #trip #viajes by @agatha.soleil

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3 months ago

Empanadas recipe:

Ingredients:
- flour
- water
- butter
- salt
- egg
Filling:
- ham
- cheese.

Instructions:
• mix 500g of flour with 1 teaspoons of salt. Then melt 150g of (unsalted) butter, and add to the mixtures. Finally add 150ml of warm water, and let it rest for at least 30 mins in the fridge.
• for the filling cut the ham and cheese into small pieces.
• stretch the dough and cut think circles
• to stick the edges, add some drops of water, add the filling to the centre and then close them with a fork.
⚠️DON’T add too much, or the cheese would melt the dough and break it.
• Pre-heat the oven at 180°C. And cook them for about 12-15 mins.

Enjoy!

#empanadasargentinas🇦🇷 #recipe #foodie #foodreels by @agatha.soleil

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3 months ago

💌 a message that everyone should hear🫶🏼 by @agatha.soleil

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4 months ago