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Agnes Budyn, RPT, DPT

@agnesbpt

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🌸Offering Pelvic Health Physiotherapy & Beyond🌸Pregnancy|Postpartum|Pelvic Pain|Diastasis|Ortho PT

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Pelvic health isn't just a pregnancy topic.

Your pelvic floor supports your bladder, bowel, core, and hips, whether you're pregnant, postpartum, in your 30s, or navigating menopause and beyond.

Leaking, pressure, pain with sex, constipation, or lingering hip and low back pain are common, but they're not something you have to just live with.

Pelvic physiotherapy at Frame Fidelity is a private, judgment-free place to start. Swipe through to see who can benefit and what to expect.

Save this for later and send it to someone who needs to hear it. Book with our pelvic physiotherapy team via the link in bio.

#pelvichealth #pelvicphysiotherapy #postpartumrecovery #menopausehealth #pelvicpain by @agnesbpt

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6 days ago

Tailbone pain isn’t something you just have to “live with.” 👀

Whether it started during pregnancy, postpartum, after a fall, or seemingly out of nowhere, pelvic floor physiotherapy can help uncover what’s contributing to the pain and get you moving more comfortably.

👉 Save this for later, and if tailbone pain sounds familiar, book an assessment with our pelvic floor physio.

#PelvicFloorPhysio #TailbonePain #Coccydynia #PelvicHealth #WomensHealth taken in Frame Fidelity by @agnesbpt

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2 months ago

Pelvic Health meets Childbirth prep!

Agnes & Vera have a chat about pregnant clients and how preparation with a physiotherapist can ease fears and encourage a smooth labour and birth.

Working with both practitioners is a blissful duo! Physical, personalised visits with achievable goals for birth :)

🙆 get to know your physiology
💁‍♀️ learn what to expect
🙋‍♀️ practice optimal positions for labour

We have similar fears, it is not a huge secret that we want freedom to move in labour, to be heard if and when we speak, to remain as intact as possible and to have our birth be as a joyful experience as possible!

Achievable! Let's talk.

#pelvichealth #labourandbirth #prepareforbirth taken in Frame Fidelity by @agnesbpt

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5 months ago

Some spaces are beautiful because of the design.

Some are beautiful because of the people inside them.

Frame is both.

The tiny feet running through the hallways.
The exhausted parents finally exhaling.
The practitioners who care deeply and notice the little things.
The laughter between appointments.
The nervous systems learning safety again.

The beauty of this space has never just been the clinic itself — it’s the humans who fill it. 🤍

Every story, every family, every season of life that walks through our doors becomes part of what makes Frame feel the way it does. And we never take that lightly.

#framefidelity #familycare #midtowntoronto stemregulation #familywellness #foresthilltoronto
@eglintonway taken in Frame Fidelity by @agnesbpt

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5 months ago

Booking pelvic floor physio before there’s a “problem”?

An icon. A legend. The moment. ✨

We’ve normalized waiting until leaking, pressure, pain, or postpartum symptoms feel unbearable before seeking support.

But preventative care?
That’s the revolution.

Preparing, supporting, rehabilitating — not panic-managing.

Normalizing dysfunction? Very not Frame.

Save this for a friend who’s pregnant, postpartum, or deserves to know pelvic floor care isn’t a last resort. ↓

#PelvicFloorPhysio
#PelvicHealth
#PostpartumRecovery
#PregnancyCare
#PelvicFloorTherapy taken in Frame Fidelity by @agnesbpt

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6 months ago

Yep… even if you didn’t have a vaginal delivery.

Because pregnancy alone:
👉 loads the pelvic floor for 9 months
👉 changes pressure systems + core coordination
👉 stretches + challenges those muscles in ways you can’t see

And a C-section? That’s major abdominal surgery. We’re talking about incisions through layers that directly impact your core strength, pressure management, and, yes… your pelvic floor.

So while your vagina didn’t deliver your baby… your body still went through a massive event.

Pelvic floor physio isn’t just about “fixing problems”. It’s about:
✨ reconnecting to your core
✨ healing properly
✨ preventing leaks, pain, and prolapse down the road
✨ getting you back to feeling strong, not just “cleared.”

This isn’t extra care.
It’s essential care.

Our incredible pelvic physio, Agnes, is available for complementary consults to answer your pressing questions. You can book one easily and quickly online via our link-in-bio and our website.

#PelvicFloorPhysio #CSectionRecovery #CesareanBirth #PostpartumCare #FourthTrimester #PelvicHealth #CoreRecovery #MomStrong #PostpartumHealing #TorontoMoms #MomLifeCanada #WomensHealth #BirthRecovery #CSectionMama #PhysioForMoms #MomBody #HealingAfterBaby #PelvicFloorHealth #ModernMotherhood #FrameFidelity taken in Frame Fidelity by @agnesbpt

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6 months ago

Yes—pelvic floor physiotherapy can be done virtually 🤍

And for many people, it’s exactly what they need.

During a virtual session, we can:
✨ Assess movement + breathing patterns
✨ Guide pelvic floor coordination
✨ Build a personalized plan for your body

All without you leaving home.

It’s a great option when:
✔️ You’re caring for a newborn
✔️ You’re short on time
✔️ You’re not feeling 100%
✔️ The weather isn’t cooperating

Support should be accessible—especially in the seasons you need it most.

📩 Reach out anytime to book a virtual session

#pelvicfloorhealth #pelvicphysio #virtualcare #womenshealth #accessiblehealthcare taken in Frame Fidelity by @agnesbpt

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6 months ago

Not looking for “just a trainer”…
but, ready to feel strong again?

Our physiotherapy-directed personal training bridges the gap between rehab and real strength.

You start with a full physio assessment.
You’re matched to the right trainer.
Your care is coordinated.
Your progress is reassessed.
Your goals stay front and center.

And yes — it’s billed through physiotherapy, so benefits can often be used.

This is training with intention.
Training with oversight.
Training that protects your long-term health.

If you’re postpartum, recovering from injury, managing chronic pain, or simply want expert guidance — this was built for you.

Comment “TRAIN” or send us a DM and we’ll walk you through next steps 💛

#physiotherapy
#personaltraining
#strengthtraining
#injuryprevention
#movementismedicine
#rehabtosport
#functionaltraining
#mobilitytraining
#womenshealthphysio
#postpartumfitness
#pelvichealth
#postpartumrecovery
#corestrength
#midtowntoronto
#torontofitness
#torontophysio
#torontowellness
#torontomoms
#torontosmallbusiness
#framefidelity by @agnesbpt

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8 months ago

We whisper about pelvic health like it’s embarrassing.

Leaking.
Pressure.
Pain.
Discomfort with intimacy.

But these are not things you just “live with.”

Pelvic health physiotherapy supports:

• Bladder + bowel control
• Prolapse symptoms
• Postpartum recovery
• Pregnancy discomfort
• Core coordination
• Pain with intimacy

Your pelvic floor is part of your whole system — breath, core, nervous system, posture.
And it deserves care.

You are not dramatic.
You are not weak.
You are not broken. 🤍

If something doesn’t feel right, let’s talk.

#FrameFidelity
#PelvicHealth
#PelvicFloorPhysio
#PostpartumRecovery
#menopausesupport taken in Frame Fidelity by @agnesbpt

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8 months ago

Valentine’s Day is full of roses and romance.

But for many women, intimacy comes with something else:

Pain.
Tension.
Avoidance.
Guilt.

If s3x hurts, you are not broken.
And you are absolutely not alone.

Pain with intimacy is common — but it is not something you just have to “push through.”

Our newest blog dives into:

• Why pain with s3x happens
• How the pelvic floor and nervous system are connected
• Why “just relax” is not helpful advice
• How pelvic health physiotherapy can support healing

Intimacy should feel safe.
Comfortable.
Connected.

Whether your pain started postpartum, after surgery, years ago, or “for as long as you can remember” — support is available.

This Valentine’s Day, we’re choosing honesty over pressure. 🤍

Read the full blog (link in bio) and know that healing is possible.

#FrameFidelity
#PelvicHealth
#PainWithIntimacy
#PelvicFloorPhysio
#valentinesday taken in Frame Fidelity by @agnesbpt

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8 months ago

Personal training — but guided by physiotherapy, making it extra ✨magical✨

Because strength shouldn’t come from guessing, pushing through pain, or ignoring what your body’s been through.

Our physiotherapy-directed personal training is built around you — your movement patterns, your goals, your season of life. Whether you’re rebuilding after injury, supporting your pelvic floor, navigating pregnancy or postpartum, or simply wanting to feel stronger and more confident in your body.

This is strength with intention.
Supportive. Informed. Sustainable 🤍

DM us, email, or call to book your first session. These visits may be covered by extended health benefits under physiotherapy 👌

#FrameFidelity
#PhysioLedTraining
#PersonalTrainingDoneDifferently
#IntentionalMovement
#StrengthWithSupport
#PelvicFloorHealth
#PostpartumStrength
#PregnancyFitness
#InjuryRecovery
#WholeBodyCare
#FamilyCentredCare
#MoveBetterFeelBetter by @agnesbpt

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8 months ago

"life changing", "amazing", "so motivating", "incredible listener". These are just a few of the words our clients have used to describe our superhero Physiotherapist, Agnes. Read through some of her reviews and book a visit to experience her magic for yourself! ✨

#midtowntoronto #physiotherapy #pelvicfloorphysio #PelvicFloorHealth #thebest #giveyourselfahug taken in Frame Fidelity by @agnesbpt

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a year ago