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Your village looks good on you. 🤎

We are the team that cares for you through pregnancy, supports your little ones as they grow, and reminds you that you deserve care, too.

From prenatal and pediatric chiropractic care to pelvic floor physio, massage, lactation support and so much more — we're here for all the seasons, transitions, and little plot twists that come with life.

Because you deserve more than a place to book an appointment. You deserve a team in your corner.

✨ Welcome to Frame Fidelity.

📍 Toronto

🤎 Find your people. Explore our services and book your visit through our links in bio.

#FrameFidelity #TorontoMoms #TorontoParents #PrenatalCareToronto #PediatricChiropractor TorontoWellness

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Pelvic health isn't just a pregnancy topic.

Your pelvic floor supports your bladder, bowel, core, and hips, whether you're pregnant, postpartum, in your 30s, or navigating menopause and beyond.

Leaking, pressure, pain with sex, constipation, or lingering hip and low back pain are common, but they're not something you have to just live with.

Pelvic physiotherapy at Frame Fidelity is a private, judgment-free place to start. Swipe through to see who can benefit and what to expect.

Save this for later and send it to someone who needs to hear it. Book with our pelvic physiotherapy team via the link in bio.

#pelvichealth #pelvicphysiotherapy #postpartumrecovery #menopausehealth #pelvicpain

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Tailbone pain isn’t something you just have to “live with.” 👀

Whether it started during pregnancy, postpartum, after a fall, or seemingly out of nowhere, pelvic floor physiotherapy can help uncover what’s contributing to the pain and get you moving more comfortably.

👉 Save this for later, and if tailbone pain sounds familiar, book an assessment with our pelvic floor physio.

#PelvicFloorPhysio #TailbonePain #Coccydynia #PelvicHealth #WomensHealth

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Your body was never meant to stay the same.

It's meant to grow.
To stretch.
To strengthen.
To age.
To recover.
To adapt.

Every stage asks something different of you—and of your body.

At Frame, we don't promise to stop change. We help you move through it with confidence, comfort, and support.

From newborn snuggles to first steps.
From pregnancy to postpartum.
From busy parenthood to healthy aging.

Whatever season you're in, we'll meet you there.

✨ Living in a body is hard.
💙 We help make it easier.

#framefidelity #torontowellness #torontochiropractor #torontomoms #familywellness #healthyaging #movewell #pregnancycare #postpartumrecovery #pediatriccare

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Pelvic Health meets Childbirth prep!

Agnes & Vera have a chat about pregnant clients and how preparation with a physiotherapist can ease fears and encourage a smooth labour and birth.

Working with both practitioners is a blissful duo! Physical, personalised visits with achievable goals for birth :)

🙆 get to know your physiology
💁‍♀️ learn what to expect
🙋‍♀️ practice optimal positions for labour

We have similar fears, it is not a huge secret that we want freedom to move in labour, to be heard if and when we speak, to remain as intact as possible and to have our birth be as a joyful experience as possible!

Achievable! Let's talk.

#pelvichealth #labourandbirth #prepareforbirth

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Some spaces are beautiful because of the design.

Some are beautiful because of the people inside them.

Frame is both.

The tiny feet running through the hallways.
The exhausted parents finally exhaling.
The practitioners who care deeply and notice the little things.
The laughter between appointments.
The nervous systems learning safety again.

The beauty of this space has never just been the clinic itself — it’s the humans who fill it. 🤍

Every story, every family, every season of life that walks through our doors becomes part of what makes Frame feel the way it does. And we never take that lightly.

#framefidelity #familycare #midtowntoronto stemregulation #familywellness #foresthilltoronto
@eglintonway

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Booking pelvic floor physio before there’s a “problem”?

An icon. A legend. The moment. ✨

We’ve normalized waiting until leaking, pressure, pain, or postpartum symptoms feel unbearable before seeking support.

But preventative care?
That’s the revolution.

Preparing, supporting, rehabilitating — not panic-managing.

Normalizing dysfunction? Very not Frame.

Save this for a friend who’s pregnant, postpartum, or deserves to know pelvic floor care isn’t a last resort. ↓

#PelvicFloorPhysio
#PelvicHealth
#PostpartumRecovery
#PregnancyCare
#PelvicFloorTherapy

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Yep… even if you didn’t have a vaginal delivery.

Because pregnancy alone:
👉 loads the pelvic floor for 9 months
👉 changes pressure systems + core coordination
👉 stretches + challenges those muscles in ways you can’t see

And a C-section? That’s major abdominal surgery. We’re talking about incisions through layers that directly impact your core strength, pressure management, and, yes… your pelvic floor.

So while your vagina didn’t deliver your baby… your body still went through a massive event.

Pelvic floor physio isn’t just about “fixing problems”. It’s about:
✨ reconnecting to your core
✨ healing properly
✨ preventing leaks, pain, and prolapse down the road
✨ getting you back to feeling strong, not just “cleared.”

This isn’t extra care.
It’s essential care.

Our incredible pelvic physio, Agnes, is available for complementary consults to answer your pressing questions. You can book one easily and quickly online via our link-in-bio and our website.

#PelvicFloorPhysio #CSectionRecovery #CesareanBirth #PostpartumCare #FourthTrimester #PelvicHealth #CoreRecovery #MomStrong #PostpartumHealing #TorontoMoms #MomLifeCanada #WomensHealth #BirthRecovery #CSectionMama #PhysioForMoms #MomBody #HealingAfterBaby #PelvicFloorHealth #ModernMotherhood #FrameFidelity

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Yes—pelvic floor physiotherapy can be done virtually 🤍

And for many people, it’s exactly what they need.

During a virtual session, we can:
✨ Assess movement + breathing patterns
✨ Guide pelvic floor coordination
✨ Build a personalized plan for your body

All without you leaving home.

It’s a great option when:
✔️ You’re caring for a newborn
✔️ You’re short on time
✔️ You’re not feeling 100%
✔️ The weather isn’t cooperating

Support should be accessible—especially in the seasons you need it most.

📩 Reach out anytime to book a virtual session

#pelvicfloorhealth #pelvicphysio #virtualcare #womenshealth #accessiblehealthcare

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✴️✴️✴️ We're so close to 100 Google reviews 🥹
Right now, we're at 93...

If you've ever been to Frame and had a great experience, this is your sign 🧡

Your review doesn't just support us - it helps other families find care they can trust. And that means everything to us.

It takes less than 30 seconds, and we read every single one 🥲

Link in bio to leave one ✨

#communitysupport #momsoftoronto #smallbusinesslove #googlereviews #womenownedbusinesses

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POV: these kids grew up and somehow all ended up working at the same clinic.

The one fixing your pelvic floor.
The one adding weight when you're not looking.
The one finding the knot that's been ruining your life.
The one explaining the biomechanics.
The one asking about your kid's gut health.
The one helping you unpack your stress.

Wellness...but make it a childhood origin story. 🧸

#midtowntoronto #torontowellness #cliniclife #teamwork #tinybutmighty

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Not looking for “just a trainer”…
but, ready to feel strong again?

Our physiotherapy-directed personal training bridges the gap between rehab and real strength.

You start with a full physio assessment.
You’re matched to the right trainer.
Your care is coordinated.
Your progress is reassessed.
Your goals stay front and center.

And yes — it’s billed through physiotherapy, so benefits can often be used.

This is training with intention.
Training with oversight.
Training that protects your long-term health.

If you’re postpartum, recovering from injury, managing chronic pain, or simply want expert guidance — this was built for you.

Comment “TRAIN” or send us a DM and we’ll walk you through next steps 💛

#physiotherapy
#personaltraining
#strengthtraining
#injuryprevention
#movementismedicine
#rehabtosport
#functionaltraining
#mobilitytraining
#womenshealthphysio
#postpartumfitness
#pelvichealth
#postpartumrecovery
#corestrength
#midtowntoronto
#torontofitness
#torontophysio
#torontowellness
#torontomoms
#torontosmallbusiness
#framefidelity

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