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Aidan Richard

@aidn.lifts

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LETS…FUCKING…GO .
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All time deadlift PR at 465 .
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Let’s keep this train going ‼️ by @aidn.lifts

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4 years ago

Week something day 6
Deadlift Double PR at 418lbs/190kg. Heavily fatigued after a night of drinking and poor sleep, but still managed to pull this out of my ass. Onward we move. Really going through it by the end of this session taken in Iron Throne Strength & Conditioning by @aidn.lifts

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4 years ago

Huge PR at 463lbs!!! I feel like a different beast today #bankai #emotional #youcandoanythingyousetyourmindto taken in Iron Throne Strength & Conditioning by @aidn.lifts

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4 years ago

by @aidn.lifts

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4 years ago

Day 5: Still going strong‼️ Trained shoulders Tuesday, and Shoulders yesterday. Strength will be back in no time taken in Iron Throne Strength & Conditioning by @aidn.lifts

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4 years ago

Day 3… Still going taken in Iron Throne Strength & Conditioning by @aidn.lifts

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Day 2 by @aidn.lifts

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4 years ago

No excuses, just getting back to it. Daily posts starting today ‼️ taken in Iron Throne Strength & Conditioning by @aidn.lifts

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4 years ago

Fall Classic 2022 vs Fall Classic 2019

Bench: 226 lbs
Squat: 336 lbs
Deadlift: 457.5 lbs

First competition in 3 years was a blast. Had a hell of a time competing alongside all of you today. Thank you to @ryan_maclellan for coaching me through this and coming out today to handle me. Couldn’t have done it without your help.

I look forward to competing again very soon taken in Iron Throne Strength & Conditioning by @aidn.lifts

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4 years ago

Nice.
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100kg x 2 comp pause taken in Iron Throne Strength & Conditioning by @aidn.lifts

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4 years ago

468 just wasn’t here today. A hook/stiffbar PR at 452 though. Once again quick off the floor, but just couldn’t lockout. I will hit this in 3 weeks taken in Iron Throne Strength & Conditioning by @aidn.lifts

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4 years ago

Lil field trip .
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3x6 @ 405
2x4 paused @ 365 by @aidn.lifts

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