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Aidan Richard

@aidn.lifts

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To Mel & Aidan 🤍

28/06/2025

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Make training fun again.

#powerlifting #gym #fitness #Surrey #Vancouver

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First meet done✨

Got 9/9 of my lifts and ⚪️’s for all! Total: 312.5KG/688.9LBS

It’s been a rough past few months since just moving out to a new city, working 3 jobs, and dealing with other stress factors. I’ve had to recover from some pretty bad setbacks physically and mentally but so thankful that I was able to push through.

Truly am so grateful for my coach @bwu_lifts who is super accommodating and patient 🙏🏼 Also am beyond grateful for my best friend, boyfriend, and best handler @aidn.lifts for helping me get through my first meet and doing anything to make my day easier💓

Can’t wait to start my training for Provincials on June 9th and more ready than ever to be back in the gym😤

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Gym Bloopers Part 1 😂

#discoverunder1k

Powered by @magnumsupps and @popeyessouthsurrey

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I had one of the most challenging peeps for this meet; injuries, frustrations and disappointments were the norm. Because of that, this happens to be my favourite performance for a meet so far, especially with the competition in my weight class. Also managed to clinch a provincial record.

Squats: 600lbs, 630lbs and 675lbs
Bench: 400lbs and 430lbs. Failed 463lbs
Deadlift: 700lbs, 727lbs and 756lbs

Thanks to everyone that showed me love through messages and by showing up. Thanks to @akhilbisnauthsing and @aidn.lifts for handling me. @jsr.pwr for the programming. @_banana_strong_ for getting these dope shots. @leanneelizabethk for helping get back into squatting by rehabilitating my knee. @gabefesting for organizing this meet. Shoutout to @magnumsupps and @popeyessouthsurrey for helping me recover and get stronger with high quality supplements.

Next stop: Nationals.

#discoverunder1k

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2017 Hyundai Elantra

I dont think I've liked orange on a car so much until now. Really got it shining!

Todays service:
- Full Exterior Detail Package
- Carnauba Spray Wax

#Hyundai #Elantra #HyundaiElantra #KDM #KoreanCar #Kia #ChemicalGuys #DetailingLife #Detailing #DetailingAddicts #DetailingLife #DetailingWorld #DetailingWorldOfficial #AutoDetailing #VancouverAutoDetailing #VancouverDetailing #CarCleaning #AutoDetailing

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🔥 TESTING PRs 🔥

Huge squat and conventional dead day for me. Happy I hit these and I can’t wait to make them cleaner. Getting ready for provincials for powerlifting. The experience I’m accumulating this year is nuts. Awesome edit by my boy @aidn.lifts

Powered by @magnumsupps and @popeyessouthsurrey

#discoverunder1k

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Pancakes, squats and deadlifts with @genuineathletics. Swipe to the last slide to see me in pain 😊

After a million reps, @jasonjbell had me doing negatives. I’m not gonna lie, I’ve never had my body fail shut down on me. Dope exercise that you’ll never see me do again 😌

#discoverunder1k

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First attempt at 800lbs/ 362kg

#discoverunder1k

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Great video made by @dreamitcreations.visuals from a Sunday a while back!

Really showcases the atmosphere of Iron Throne :)

#powerlifting #squat #bench #deadlift #promo #promovideo #surrey #vancouver #gym #gymlife #gymlifestyle #strongman #dumbbells #barbells

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We are once again pleased to welcome Career Development Centre’s newest additions to the team, Aidan Richard and Jessie Nguyen.

Aidan is a 4th year student in KPU’s BBA in Marketing Management program, and is currently enrolled in his first Co-Op term. In his personal time, you can find Aidan at the gym, on the golf course, or hanging out with friends. As part of his role with the CDC, he will be running the social media pages with the hope to increase their reach with both students and alumni. He looks forward to building both his hard and soft skills in this position, while building the necessary experience to launch a career in marketing after graduation. If you have any suggestions or questions, you can reach out to him on any KPU CDC social media page.

Jessie is a 4th year student in KPU's BBA Human Resources program. She has enjoyed volunteering on campus in her personal time and has been involved with events such as Orientation Day, Diwali festival, and International Focus Week. Additionally, she has also fulfilled President and Treasurer roles in the Kwantlen Gaming Guild, organizing and overseeing club activities and events. She looks forward to building her skillset as a Volunteer Services Student Assistant for the Career Development Centre and her future career in the Human Resources Field.

Welcome to the team!

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“He who learns, teaches..”

Had a little session at @ironthronesc. Good session overall and had some good feedback when it comes to squats from @tbasso60. I lead by example by putting in work like I demand from my clients. A double at 495lbs and a double at 405lbs on bench.

Mention my name at any Popeyes for a 10% discount.

#discoverunder1k

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