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Ailsa Cook

@ailsacookyoga

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Having my 2nd baby made me realize that 10 minutes of movement, eye contact and smiling made the whole family happy and healthy.

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by @ailsacookyoga

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11 days ago

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a month ago

Am I dreaming finally got to perform at the Fox Theatre I never thought it would be teaching Yoga. Dream come true. by @ailsacookyoga

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2 months ago

Mornings in the farm have so many noises. Enjoy some peacocks roosters and rainbow sound bowls. by @ailsacookyoga

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2 months ago

Baby loves her Saturday morning yoga! @cafefritz_hygiene by @ailsacookyoga

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3 months ago

Meet your Teacher Training Team 🤍

Whether you’re curious about teacher training, looking to deepen your practice, or just want to spend a Sunday learning something new, we’ve created this free workshop series just for you.

Over six Sundays, you’ll get to practice alongside our 200HR Teacher Training faculty and experience the knowledge, community, and passion that make our training so special. From arm balances and inversions to partner yoga, sound healing, mobility, and hot yoga flow, each workshop offers a glimpse into what it means to grow as both a student and a teacher.

✨ All levels are welcome—no teaching experience required.
✨ Come to one or join us for the whole series.
✨ Ask questions, meet the team, and see if Teacher Training is your next step.

We can’t wait to practice with you! Which workshop are you most excited for? 💚

#CorePowerYoga #YogaTeacherTraining #200HRYogaTeacherTraining #yogaworkshopbouldercolorado taken in CorePower Yoga by @ailsacookyoga

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8am this Friday the 24th to beat the heat! by @ailsacookyoga

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by @ailsacookyoga

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