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Aimee Corry

@aimeecorry

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3930

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🙋🏼‍♀️ PT | Yoga | Pilates | Retreats
🧘‍♀️ Ibiza Reformer Retreat 2027: 1 room left👇
@coa.wellness

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A little hello to all the new faces around here 🧡👋

If you’ve recently found my page, I’m so glad you’re here! 🫶

I started sharing Pilates content to inspire other teachers/ help people who enjoy doing Pilates and share ideas, and it’s so lovely seeing this little community grow. 🙏🏼

There’s lots more I want to share, both on and off the mat, and I’m excited for what’s to come — including some new things I’ve been working on behind the scenes 👀

Whether you’re here for Pilates inspiration, a little wellness, or dreaming of joining us on a retreat, welcome! 🌍

I’d love to know who’s here, so say hello in the comments and tell me what you’d love to see more of on my page. ✨

Aimee x

#pilatesinstructor #reformerpilatesinstructor #retreat #pilatesclass #travelcontentcreator by @aimeecorry

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7 days ago

REFORMER PILATES RETREAT IBIZA 2027 ☀️🏝️

Join me in Ibiza from May 7th–11th 2027 for the ultimate wellness escape ✨

Think:
 • Daily Reformer Pilates • Mat Pilates sessions • A beautiful luxury villa • Private chef for breakfast • Time to relax, explore & unwind • Sunshine, connection & island living

A few days to recharge your body, reset your mind, and move with intention 🤍

Limited availability.

DM for more info or click the link in my bio to request more information ✅

I can’t wait to share this experience with you! 🧘‍♀️

#pilatesretreat #pilatesretreats #ibizaretreat #reformerpilatesretreat #wellnessretreats by @aimeecorry

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4 months ago

DECEMBER WIND DOWN RETREAT 🎄✨

A week since the last retreat of the year 🥹

I loved sharing the space with you all & what a perfect afternoon to round off the year.

The day consisted of:

Pilates/ Yoga / Hand Reflexology Workshop with @dawndobsonwellness / Sound Bath/ Homemade Snacks❣️

Next year’s retreats will kick off in Feb, tickets released in Jan.

Join my group chat (in bio) or DM me if you want to know more ✨

Thanks to these wonderful brands below for all their goodies on the day! 🙌

@rawhydrate
@drink.hip.pop
@biomel.life

Location:
@theoak.house

#wellnessretreat #pilatesretreat #yogaretreat #retreat #pilates by @aimeecorry

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10 months ago

✨ Reformer Pilates | Arms, Back & Core Connection

More than an ab workout 🙌

This seated reformer flow combines upper-body strength, spinal articulation and deep core control. From the C-curve through to teaser, every movement challenges your ability to maintain stability while the arms pull and the legs extend.

Think strong arms, connected back, controlled spine and deep core engagement.

It’s not just about the movement — it’s about how you control it. 🔥

Save this for your next Pilates session!

#ReformerPilates #pilatesreformerexercises #reformerworkout #reformerclass #pilatesinstructor by @aimeecorry

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17 hours ago

#ad A little reminder to get your skin checked, especially after a summer spent in the sun ☀️

As someone who loves travelling and being in sunny destinations, looking after my skin is so important to me. ✅

I visited @themoleclinicofficial in London for a Mole Mapping appointment, using AI-assisted technology and high-resolution imaging to help monitor moles over time. So each year I go back, it can see any changes to my
Moles / Freckles. 🙌

It was such a quick and easy appointment, and a great reminder not to put your skin health on the back burner. 🫶

I booked the mole mapping and full body skin check appointment at Harley Street. ⬇️

Use my code AIMEE15 for 15% off ✨

#MoleMapping #SkinHealth #travelhealth #wellnessjourney by @aimeecorry

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2 days ago

FULL BODY INTERMEDIATE REFORMER CLASS PLAN: save for your next Pilates class plan intermediate or mixed level ✨

No props just you & the reformer 🙌

Love the challenges woven into this Pilates flow,
along with the chance to lengthen and create more space 🫶

Springs below ⬇️

Footwork: 4 springs
Hands/ Legs in straps: 2 medium
Hamstring curl & bridge: 2 medium

I’m on one medium for pretty much everything else!

Save for intermediate / mixed level reformer Pilates classes 💛 follow along for daily sessions 🧘‍♀️

#reformerpilates #reformerworkout #pilatesreformer #reformerclass #pilatesinstructor by @aimeecorry

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3 days ago

Reformer Pilates teachers, save this one ✅

Struggling to keep your clients’ Reformer bridges controlled? Here are 3 things to consider when teaching the movement:

✨ 1. Check the springs — if the carriage is moving too much, adding spring support can help your client focus on their technique.

✨ 2. Regress when needed — start with the feet on the platform before progressing to the footbar, if appropriate for your client.

✨ 3. Rethink your cues — a bridge isn’t about lifting your hips as high as possible. Excessive height can encourage rib flare and over-arching through the lower back. Focus on length through the spine, controlled movement and articulating down with intention. You don’t need to cue squeezing glutes either.

Sometimes, the smallest changes to your setup and cueing can make the biggest difference to how your clients move.

Pilates teachers, what’s your go-to cue for a Reformer bridge? 👇

#PilatesTeachers #ReformerPilates #reformerclass #pilateseducation #reformerpilatesinstructor by @aimeecorry

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4 days ago

50-MINUTE INTERMEDIATE REFORMER PILATES CLASS ✨ | Class Plan & Spring Settings

Save this 50-minute Reformer Pilates workout for your next intermediate or mixed-level Pilates class 💛

I love bringing classical Pilates movements into more contemporary studio programming 🫶 And this Backstroke into Teaser combination? 🔥 A beautiful way to challenge coordination, core strength and control.

SPRING SETTINGS ⬇️

✨ Footwork: 4 springs
✨ Hands in straps / Legs in straps: 2 medium
✨ Wheelbarrow / Long Stretch: 1 medium or light
✨ Facing the back series: 1 medium + 1 light
✨ Swan / Backstroke / Teaser: 1 medium, with an optional light spring
✨ Hamstring curls / Bridge: 2 medium
✨ Running / Pelvic tilt: 4 springs

Save this Reformer Pilates class plan for your next intermediate session or adapt the sequence for a mixed-level group, depending on your clients’ experience and control.

📌 Save for class-planning inspiration and follow for more Reformer Pilates sequences, exercise ideas and studio programming.

#ReformerPilates #PilatesClassPlan #ReformerPilatesWorkout #PilatesInstructor PilatesSequence ClassicalPilates PilatesProgramming PilatesTeacher PilatesStudio by @aimeecorry

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5 days ago

UPPER BODY REFORMER PILATES FLOW 💪

Save and slot into your next reformer class plan or workout ✅

I’m on one medium spring ✨

This reformer sequence targets your upper body muscles, but of course everything else is working to support you too 🔥

Slot this reformer flow into a full reformer class plan 🙌

#reformerpilates #reformerpilatesinstructor #pilatesreformer #reformerworkout #upperbodypilates by @aimeecorry

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6 days ago

50 MINUTE INTERMEDIATE REFORMER using a pilates ball: save for your next Pilates class plan intermediate or mixed level ✨

Love using the ball to create more feedback, a deeper connection and more precision with movements 🫶

I hate using props ‘just for the sake of it’, so I try to make sure each movement has a purpose.

Springs below ⬇️

Footwork & Bridge: 3 springs
Hands/ Legs in straps: 2 medium
Wheelbarrow: 1 medium or light
Kneeling arms: 1 medium
Hug a tree: 1 medium
Pulling straps: 1 medium

Save for intermediate / mixed level classes 💛

#reformerpilates #reformerworkout #reformerclass #pilatesreformer #pilatesreformerexercises by @aimeecorry

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8 days ago

Lower body series: save & slot into your next mixed level class or Reformer Pilates workout 🧡

I’m on 1 medium spring through out ✅

This multi layer reformer sequence makes it ideal for Pilates classes with lots of different abilities. 🙌

Working on strength & mobility through the lower body, and even the upper body when it comes to flying lunges 🔥

Love using the carriage to feel more length with each rep ✨

Slot this reformer flow into your next reformer pilates session/workout/ class plan & let me know how you get on 🫶

#reformerpilates #reformerworkout #pilatesreformer #reformerpilatesinstructor #reformerclass by @aimeecorry

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9 days ago

50 MINUTE INTERMEDIATE REFORMER: save for your next Pilates class plan intermediate or mixed level ✨

A strong Reformer Pilates flow including some staple moves 🫶

Felt so good to do this after travelling all day yesterday 🧘‍♀️

Springs below ⬇️

Footwork & Bridge: 4 springs
Hands/ Legs in straps: 2 medium
Long Stretch series: 2 medium
Chest expansion & thigh stretch: 1 medium
+ 1 light
Roll back: 1 medium
Front Splits: 1 medium 1 light

Save for intermediate / mixed level classes 💛

#reformerpilates #reformerworkout #reformerpilatesinstructor #pilatesreformer #reformerclass by @aimeecorry

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10 days ago