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JOE | HYBRID ATHLETE

@aintyouraveragejoe_

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You'd be surprised at how much words like these mean when you've been working your arse off!

Words from @trainedbytony.pt last night after I ran my first full 5km in 9 weeks since my injury and honestly it came at the right time because yeah I've been digging away since then so I can get back to normal programming and we're nearly there.

I think the biggest way to acknowledge the work I've done is when the people around me tell me how well disciplined I've been with training, or how I'm looking in good shape or how happy I am around the whole training topic and this is another example of that

WERE SO (nearly) BACK

#aintyouraveragejoe taken in Sydney, Australia by @aintyouraveragejoe_

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4 days ago

Hardest worker in Sydney checks in again (can we agree that my back looks good in this pool still? Pls & ty)

Considering 5 days in the office last week and one 15 hour day there, I fucking nailed my training. All 7 scheduled sessions hit along with 2 return to runs done 🤌🏻

Few big things hit last week too, longest ever swim at 1km, back to a 70kg back squat for 2 sets of 6, sled work re-introduced and a first of 3 x 7 bench press at 65kg. Did someone say we're cooking?!

Body moving in the right direction ready to return to a near full training schedule as we approach Melbourne hyrox

We go again this week, I don't think it will be as good with my work schedule but that's the nature of the game baby

#notyouraveragejoe taken in Sydney, Australia by @aintyouraveragejoe_

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7 days ago

Don't think anyone asked for 2 minutes of me yapping but here we are because I can run again!! A lil update for us all to enjoy 🕺🏻

Following my return to run program, courtesy of @alexhull.physio so if anyone needs a phys, she's your gal x

#training #running #rehab #fitnes taken in Sydney, Australia by @aintyouraveragejoe_

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11 days ago

The progressions continue baby 🧱

Another really good week, progressing with the training and load. Some new movements back in the plan and even some impromptu wall balls to see how the body reacts. Cooking on gas baby 🔥

But in other news, @theathletesfootaustralia followed me which is pretty fckn cool!!

Rest of my week has been balanced quite well between work and enjoying the people around me ❤️ taken in Sydney, Australia by @aintyouraveragejoe_

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14 days ago

Ever just really love your week?! Bcos I bloody did last week

Libby finally came back home, the start of the week gym wise went well with some full range & loaded movement and plyos thrown in. Body's feeling good and the knee even better!!

Second half of the week, work really took over with a late night Friday in the office and all day Saturday but then I rushed back to make Lauren's 30th bday. Genuinely had so much fun and turns out I scrub up half decent ay

Cured the hangover with a sea dip in the rain and then some life admin before the Nike after dalk half mara to cheer on the girls! (Girls, ur pretty fckn cool btw) ALSO I DID A TEST RUN SUNDAY AND WE SURVIVED

Keen to push and progress the work in the gym this week and continue building.

Jobs never done by @aintyouraveragejoe_

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20 days ago

WERE SO COMING BACK

Last week I got in some actual weight training and loading through the knee! Progressing through the rehab and all things heading in the right direction and boy it feels good! Keen to load some more this week with some plyos on top, hoping for a return to run program next week 🤞🏻

More swimming was done, some time spent beaching and enjoying some good food and drinks 🕺🏻

WE KEEP PUSHING x taken in Sydney, Australia by @aintyouraveragejoe_

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a month ago

This song is basically what I've played in my head on repeat for the last 4 weeks not being able to run and rehabbing the knee and you know what, it's actually been quite nice to slow things down and start fixing the problem.

Kind of gave me an appreciation of the hard work we put into the training block pre Sydney hyrox, because fuck me it was a heavy one!

But I'm now very excited to enter "phase 2" of my rehab plan, with some new work and loading to be done on the knee and the body. We're not out the woods but we're certainly cruising through it in a better state. Keen to get at it 🕺🏻

As always @alex.hulll you're a gem for helping me rehab and @trainedbytony.pt for the constant work on my plan alongside rehab

I'm pretty content right now 🤠 taken in Sydney, Australia by @aintyouraveragejoe_

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a month ago

Short but sweet this week but another week banked

This past week was a quiet week in terms of training intensity but covering a good bunch of rehab work for the knee which is feeling good! Moving into phase two of the rehab plan now!

Rest of the week has been spent between being social and enjoying some time winding down, a nice balance taken in Sydney, Australia by @aintyouraveragejoe_

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a month ago

SYDNEY MARATHON YOU STOLE THE SHOW

Honestly nothing beats being out there cheering for people you know (and don't know) racing such a huge fckn event. Big congrats to everyone I know that ran, you guys all killed it out there on race day and I'm incredibly proud of the work and effort you all put in.Also being on the sidelines in a running sense, Sunday really lit a fire inside of me and I cannot wait to get back on my feet after the rehab era 🕺🏻

And as much as the rest of this weekly dump doesn't show that I trained, I did lol but not much content was taken so enjoy more content with my friends that I surround myself with because I bloody enjoy it

And yeah meeting @hugo.fry & @neddbrockmann in the space of 24 hours was pretty cool! taken in Sydney, Australia by @aintyouraveragejoe_

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2 months ago

A pretty fun Thursday night! Got to meet @neddbrockmann and listen to his insights on training and his transition into marathon running compared to ultra running!

Also tried on the latest colour drop of the deviate nitro elites and managed to win a pair on the tready!! (Promise my coach and physio I didn't run too hard 🫣)

Big love @rosebayrunclub for sending us down, and @theathletesfootaustralia @pumaau for putting this event on!

#sydney #running #marathon #training taken in Sydney, Australia by @aintyouraveragejoe_

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2 months ago

How did we end up here?

#fitness #hyrox #hybridathlete #gym #running taken in Sydney, Australia by @aintyouraveragejoe_

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2 months ago

Another raw week of the shit I get up too 🫪

It's been a quiet week in terms of training whilst we're figuring out the rehab of the knee! But it's given me time to have the body treated (thanks Liam), sit down and chat about rehab in depth (thanks Alex) and also put a bit of time into my career for a change. It's been refreshing trying to figure out the next step on the front for me :)

First real ride outside of Cenny P too, clocking up a 60km shift round the eastern suburbs and enjoying the early start to Sydney spring we seem to be having!

More steady weeks to follow but I'm keen to get the knee right and back to full training because boy I do miss it taken in Sydney, Australia by @aintyouraveragejoe_

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2 months ago