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- Coaching everyday athletes to become stronger, faster, and resilient.
- BS Kinesiology
- Hybrid Performance Coach @svrncoregym
💍 @amandaaramosss
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THE SVRN METHOD. Coming August. 🔒

This is our answer to the question every hybrid athlete asks: why choose between being strong and having an engine?
You don’t.

The SVRN Method is built on a strength foundation:
lift heavy, move big weight, while building the conditioning to run, breathe, and repeat. Strong AND capable. That’s the standard here.

And here’s what matters most: this program was built IN HOUSE. Not pulled from an AI. Not screenshotted off someone else’s Instagram. Every phase, every progression, every rep scheme was designed by our coaches, for our members.

Huge credit to the minds behind it:
⭐️Coach Anthony Puente @anthonyipuente 
⭐️Coach Tyler Campbell @tyler.a.campbell 
⭐️Coach Allie Grossman @alliecross17 
⭐️Coach Donny Mallin @donny_mallin 

Months of work. One methodology. Launching in August.

Drop “HYBRID” if you’re ready.

#SVRNMethod #HybridTraining #HybridAthlete #svrncoregym #hyroxtraining by @aip.performance
27
2 months ago
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This weekend, believe it or not just kind of happened. Well, it was all gods hand and timing in it of course but originally nothing was planned other than me and Amanda were going to SD for my birthday. 

Little did we know (except for a few people 😉) this weekend would turn out the way it did. From the proposal, to new friends and just the overall experience.. this trip will be an all time favorite. 

@kapowski25 my friend, thank you so much for being there to capture the proposal. God brought you into my life a couple years back and little did we know you would be the one to capture so many beautiful experiences. I can’t thank you enough for all you’ve done. 

To my San Diego friends, thank you for embracing Amanda and showing her the love you showed me for all those years. Although it was brief, you guys really did impact her and now the San Diego seed has been planted 😜 

Baby @amandaaramosss thank you for saying yes. Yes to us. Yes to a lifetime of love and growth with one another. God is working in our lives and this weekend was just a glimpse of what’s to come. But no matter what, thru the highs and lows of life may the ring be a representation.. I choose you, always.

Love you ♾️ taken in San Diego, California by @aip.performance
38
5 months ago
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Glory days.. 🏈 @utepfb #collegefootball #10yearanniversary taken in Kyle Field Texas A&M by @aip.performance
14
2 years ago
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8️⃣ weeks out from Dallas!

Unlimited training, custom run programming, nutrition, deload and peak week protocols, free entry to our Nov 7 Sim, and a team WhatsApp group. 

🚨BONUS🚨
Plus a medical-grade Seca scan from @performance.medicine and a $400 ultrasound diagnostic from through @rubikon_therapy 

15 Spots Available! Link in bio to claim your spot. 

#dallashyrox #prepare #hyroxtraining #customprogramming by @aip.performance
5
8 days ago
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POV: What your Saturday could look like 👊🏽

There are run clubs and then there are hybrid clubs. Come join one of San Antonio’s fastest-growing HYBRID communities! 

This space is for those who want to run AND lift‼️ 💪🏽
Come see what the hype is about and DM me “HYBRID” to get you signed up!!

#hybridtraining #community #sanantonio by @aip.performance
15
9 days ago
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Team Allie with the win but in Jesus’s eyes we are all winners so… 

#communitylove #gymfam by @aip.performance
0
10 days ago
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What a beautiful day at SVRN! 🙏

From a packed community HYROX workout in the morning to community kickball with the crew in the evening!

Grateful for everyone who showed up and made this day what it was. Thank You, Lord, for the community You’re building here.

And yes… Team Allie took the dub tonight. Bragging rights are officially in effect. 🏆😂

#svrn #community #unity #praisethelord by @aip.performance
14
10 days ago
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HYBRID DAWGS! 

Just wanted to say Ty 🫡

Same time next week! Let’s goooo 📈 by @aip.performance
2
10 days ago
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THA DON MEAN BINESS!! 😤 

🚨 REMINDER!!! 

COMMUNITY HYROX WORKOUT

Saturday, September 26th at 8am! 

Teams of 2! 

Where? @svrncoregym 

Let’s get it SAN ANTONIO! by @aip.performance
7
12 days ago
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Hey guys me and Donny have something serious to tell yall… 

HYROX Sim: November 7th, 6a-11a
POWERED by lululemon 

Singles 
Doubles 
YoungSTARS 💪🏽

- First 50 entries get 2 tickets into raffle for a chance to win a full race day outfit by lululemon‼️🔥
- Every entry after that gets you 1 ticket. 🎟️ 

There will be a DJ, vendors, food and more! 

Registration begins… 

NOW!! ⬇️

LINK IN MY BIO & @svrncoregym by @aip.performance
31
22 days ago
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Built Different 😤💯 taken in Washington D. C. by @aip.performance
5
22 days ago
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Congratulations to @samantha_frost12 @_frosty_101 on tying the knot yesterday. It was an honor to have been a part of it. 🙏🏽 

Cheers to many beautiful years of love and blessings! 

A&A 🫶🏽 taken in Belfair Plantation Clubhouse by @aip.performance
9
24 days ago
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