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Aerial Yoga Brand

@airealyoga

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✨AIReal Yoga™️
Aerial-Based Yoga Method
Teacher Trainings + Classes + Retreats
Safe Rigging Systems + Education
Founded by @carmencurtis1

POSTS STORIES REELS TAGGED

Hip Hang, one of our favorite postures of all time, because it’s just so good.
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What is your favorite posture?
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Join us for our next training ?! Linked in bio 🙌🏻
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#aerialyoga #aerialrestore #flipyourhourglass #aerialyoga #aerialhammock #aerialbeauty by @airealyoga

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4 years ago

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4 years ago

Fun Fact Friday 💛

Did you know AIReal Yoga® was the first aerial yoga teacher-training method using a hammock to be recognized by Yoga Alliance?

The hammock is our prop. Yoga is our foundation.

Our approach brings breath, alignment, and mindful movement into the hammock—helping students explore their practice and teachers learn how to guide them with care.

A little piece of AIReal Yoga history we’re proud to share. ✨
#airealyoga #aerialyoga #aerialyogateachertraining #yogateachertraining by @airealyoga

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a day ago

This is my WHY. 🤍 Comment Class to book

I was born with scoliosis, and I live with a 30° curve and a raised rib hump on my right side. Finding ways to feel better in my body led me to Aireal Yoga. @airealyoga

This video shows how different my alignment looks while I’m supported upside down. Within minutes, I feel a gentle stretch, more space, and relief from tension and aches. Consistency is everything—this practice is part of how I care for my body every day.Thank you @airealyoga @carmencurtis1 for my master training. it’s been 10 years now that I’ve been training with you and all your beautiful programs.

As an aesthetician and yoga teacher, I combined my two passions to create Flow & Glow Studio: caring for your skin while helping you build strength, flexibility, balance, and confidence in your body.

We don’t spend the entire class upside down! Aireal Yoga blends stretching, strengthening, and balancing. Our classes are beginner friendly, and private lessons are available. We also offer Air Pilates and Therapeutic Stretch.

✨ Aireal Yoga Spa Parties bring these experiences together! Gather your friends for movement, laughter, and relaxation. Add facials, massages, sound healing, or Reiki— Comment Tools to see website

Blanca offers beautiful sound baths to make your celebration even more special @the.wild_goddess
Flow & Glow Studio • Hollister, California

Comment CLASS for weekly classes, TOOLS for my Linktree and website, or message me to plan your spa party.

I can’t wait to take care of you and see you in the air! 🤍
XO, Coach Katie taken in Hollister, California by @airealyoga

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5 days ago

Come train with me in Hawaiʻi 🌺

What could unfold when you give yourself time to deepen your practice, explore your creativity, and learn something new?

Join me at Still & Moving Center in Honolulu, Oʻahu, for two complementary trainings—with hands-on guidance and a community learning alongside you.

✨ AIReal Yoga® 50-Hour Hybrid Teacher Training
February 18–22, 2027

Explore alignment, functional movement, and thoughtful progressions using the hammock as a yoga prop. Deepen your own practice and build confidence guiding others.

✨ Foundational Aerial Hammock Training
February 24–27, 2027 · 24 hours

Explore aerial skills, transitions, and dance-inspired movement. Build your foundation, expand your creativity, and learn progressions for guiding beginners.

Choose one—or join me for both and save an additional $100 on your combined registration.

Early-bird pricing through January 18, 2027:
• AIReal Yoga®: $1,100
• Aerial Hammock: $750

Payment plans are available through Still & Moving Center.

🌺 Ready to join me? Tap the training links in our bio for details and registration.

Not sure which training fits your goals? Send me a message—I’d love to help you choose.

I can’t wait to move, learn, and create with you in Hawaiʻi.
—Carmen

#AIRealYoga #AerialYoga #AerialHammock #YogaTeacherTraining #hawaiiyoga taken in Oahu, Hawaii by @airealyoga

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12 days ago

A beautiful beginning. ✨

Congratulations to the students who embarked on their 50-Hour AIReal Yoga Teacher Training journey with @boga1 last weekend.

May this path deepen your practice, expand your wisdom, + inspire you to share the light within you. 🤍💡

#AIRealYoga #YogaTeacherTraining @airealyoga by @airealyoga

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That deeper reach may not actually be coming from your shoulders.

When movement becomes challenging, we may shrug, lock the elbows, grip through the neck or move the ribs and spine to compensate—often without realizing it.

This class began with a request from one of our members, who is also an aerial yoga teacher.

In my new class, Strong & Spacious Shoulders, we use the hammock to build shoulder strength, stability, mobility and awareness.

Created for students and teachers, it includes a full-length practice, an educational discussion and a downloadable lesson plan.

Members, your new class is ready. Not a member? Explore the AIReal Yoga® membership through the link in my bio.

#AIRealYoga #AerialYoga #ShoulderStrength #onlineaerialyogaclass by @airealyoga

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a month ago

What would you like me to teach next?

One of my favorite things is hearing directly from our members about the classes that would support their practice—whether that’s a shorter class, a longer practice, a specific pose, a variation, mobility, strength or restoration.

Your suggestions genuinely help me decide what to film next. Leave your requests in the comments or send me a message. I’m listening! 🤍

#aerialyoga #aerialyogaclass #airealyoga #onlineaerialyoga by @airealyoga

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2 months ago

Can an advanced AIReal Yoga® practitioner enter Warrior III Front Assist directly from standing?
Yes—with enough strength, balance, body awareness, and muscle memory, it can be done with control.

But it isn’t how I teach beginners.

When we place our hands into the hammock, there is an instinctive desire to press down, transfer weight into our hands, and shift forward. If a student isn’t prepared for that pull, their center of weight can travel too far forward. They may begin sinking into the hammock, shoulders, standing knee, or ankle while losing the alignment they were trying to find.

The hammock is not meant to pull us out of the pose or become somewhere we collapse. In this posture, it provides feedback and light support so we can slow down, understand the alignment, organize the body, and experience better balance.

That’s why I teach students to:

✨ Hinge with both feet grounded
✨ Bring the hands into the hammock with light pressure
✨ Establish the standing foot, leg, pelvis, and core
✨ Lift the back leg only after finding stability

It may look like a small change, but the way we enter a posture shapes how we experience it. The goal isn’t simply to arrive in Warrior III—it’s to understand how we got there and remain in control.

Foundation before elevation. Organization before force. Awareness before achievement.

Save this for your next practice or share it with an aerial yoga teacher. 💙

Want to explore more? You can practice with me inside the AIReal Yoga® Online Class Membership through the link in bio. Or book a private lesson. Or even better take an immersion or training.

#AIRealYoga #AerialYoga #AerialYogaTeacher #YogaTeacherTraining #movementeducation by @airealyoga

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2 months ago

What if feeling restored wasn’t something you had to wait for-but something you could learn?

Aireal restore is a 15 hour immersive digital training designed to help you release tension, decompress the body, regulate the nervous system, and experience rest as an intentional practice.

Move through the training at your own pace and return to it whenever your body needs support-with lifetime access.

For teachers, it offers restorative tools you can bring into your classes.
For students, it’s an opportunity to deepen your own practice and create more space for recovery, balance, and renewal.

Your body doesn’t have to earn rest. It just needs the opportunity to receive it.

Learn more through the link in my bio, and I will also link it in my stories.

#airealyoga #restorativeyoga #nervoussystemregulation by @airealyoga

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2 months ago

The Why Behind the Practice:
Floating Savasana

Most people think the benefits of yoga come from stretching, strengthening, or learning new poses.

Those are certainly part of the practice.

But at AIReal Yoga, I also teach the why behind each movement.

Why we breathe the way we do.

Why we move the way we do.

And why stillness is just as important as movement.

Floating Savasana isn’t simply the end of class.

It’s an opportunity to slow your breath, quiet your mind, and give your body and nervous system time to settle into everything you’ve just experienced.

Because understanding why we practice often changes how we practice.

✨ Let yourself let go.
✨ Let the hammock hold you.
✨ You are safe.
✨ You are light.
✨ You are loved.

🤍 Carmen

#AIRealYoga #AerialYoga #nervoussystemregulation by @airealyoga

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2 months ago