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@airealyoga

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✨AIReal Yoga™️
Aerial-Based Yoga Method
Teacher Trainings + Classes + Retreats
Safe Rigging Systems + Education
Founded by @carmencurtis1

POSTS STORIES REELS TAGGED

Fun Fact Friday 💛

Did you know AIReal Yoga® was the first aerial yoga teacher-training method using a hammock to be recognized by Yoga Alliance?

The hammock is our prop. Yoga is our foundation.

Our approach brings breath, alignment, and mindful movement into the hammock—helping students explore their practice and teachers learn how to guide them with care.

A little piece of AIReal Yoga history we’re proud to share. ✨
#airealyoga #aerialyoga #aerialyogateachertraining #yogateachertraining

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What are you waiting for? Come flow with us! ✨

🙌 protecting your future self and your 40s and 50s so you can stay mobile in your 60s and 70s!

I have been a master Aireal Yoga teacher now for 10 years @airealyoga

These beginner-friendly poses are just a glimpse of Aireal Yoga. The hammock supports you as you explore greater range of motion, flexibility, mobility and strength—movement for longevity. 💛

Join our wonderful teachers at Flow & Glow Studio, and follow our dedicated Aireal Yoga page, @goddessflowflight

This week’s classes:
• Monday & Thursday: 5 PM Air Pilates · 6:15 PM Aireal Yoga Stretch & Strength
• Tuesday: 5 PM Longevity Stretch with bolsters, straps & props
• Wednesday: 6:30 PM Aireal Yoga with Blanca
• Saturday: 9 AM Air Pilates—stretch, strength & flow with props & weights
• Sunday: 9 AM Air Pilates · 10:15 AM Aireal Yoga Slow Flow Yin New Class

All classes with Katie except Wednesday with Blanca.

Comment CLASS for the booking link. Come as you are—we’ll support you! ✨

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This is my WHY. 🤍 Comment Class to book

I was born with scoliosis, and I live with a 30° curve and a raised rib hump on my right side. Finding ways to feel better in my body led me to Aireal Yoga. @airealyoga

This video shows how different my alignment looks while I’m supported upside down. Within minutes, I feel a gentle stretch, more space, and relief from tension and aches. Consistency is everything—this practice is part of how I care for my body every day.Thank you @airealyoga @carmencurtis1 for my master training. it’s been 10 years now that I’ve been training with you and all your beautiful programs.

As an aesthetician and yoga teacher, I combined my two passions to create Flow & Glow Studio: caring for your skin while helping you build strength, flexibility, balance, and confidence in your body.

We don’t spend the entire class upside down! Aireal Yoga blends stretching, strengthening, and balancing. Our classes are beginner friendly, and private lessons are available. We also offer Air Pilates and Therapeutic Stretch.

✨ Aireal Yoga Spa Parties bring these experiences together! Gather your friends for movement, laughter, and relaxation. Add facials, massages, sound healing, or Reiki— Comment Tools to see website

Blanca offers beautiful sound baths to make your celebration even more special @the.wild_goddess
Flow & Glow Studio • Hollister, California

Comment CLASS for weekly classes, TOOLS for my Linktree and website, or message me to plan your spa party.

I can’t wait to take care of you and see you in the air! 🤍
XO, Coach Katie

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Come train with me in Hawaiʻi 🌺

What could unfold when you give yourself time to deepen your practice, explore your creativity, and learn something new?

Join me at Still & Moving Center in Honolulu, Oʻahu, for two complementary trainings—with hands-on guidance and a community learning alongside you.

✨ AIReal Yoga® 50-Hour Hybrid Teacher Training
February 18–22, 2027

Explore alignment, functional movement, and thoughtful progressions using the hammock as a yoga prop. Deepen your own practice and build confidence guiding others.

✨ Foundational Aerial Hammock Training
February 24–27, 2027 · 24 hours

Explore aerial skills, transitions, and dance-inspired movement. Build your foundation, expand your creativity, and learn progressions for guiding beginners.

Choose one—or join me for both and save an additional $100 on your combined registration.

Early-bird pricing through January 18, 2027:
• AIReal Yoga®: $1,100
• Aerial Hammock: $750

Payment plans are available through Still & Moving Center.

🌺 Ready to join me? Tap the training links in our bio for details and registration.

Not sure which training fits your goals? Send me a message—I’d love to help you choose.

I can’t wait to move, learn, and create with you in Hawaiʻi.
—Carmen

#AIRealYoga #AerialYoga #AerialHammock #YogaTeacherTraining #hawaiiyoga

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Two and a half months after my shoulder replacement, something shifted this past week. I can feel my strength and flexibility returning, and I’m getting back to the activities I love. Thank you, God. 🙏🏼

This journey has reminded me of something I teach all the time: when the mind is right, the body will follow.

If you’re recovering from surgery or simply feeling down and out, don’t allow fear, negative thoughts, or your ego to convince you that you can’t heal. Replace those thoughts with: I am healing. I am getting stronger. I will get through this. A positive mindset, a clear goal, and a commitment to doing the work can be powerful parts of recovery.

I’ll never stop working, and I’ll never let one of my students spiral down without reminding them of their own strength. We lift one another up—that is what community is all about. Love my community and I look forward to teaching the classes every single week❤️

comment Class if you’d like to join our community.

Teaching at my upcoming retreats @rancholapuerta for Synchro Week & Aerial Yoga and @calalunahotel in Costa Rica—has been a huge goal throughout my recovery. To everyone who signed up: I’m ready for you! I cannot wait to work with each of you, and my mindset is stronger than ever. 💪🏼✨

Thank you to my incredible doctors and physical therapist, and a huge thank-you to all my friends, family, and yoga community who supported me throughout this journey. Your love has meant everything. 🤍

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A beautiful beginning. ✨

Congratulations to the students who embarked on their 50-Hour AIReal Yoga Teacher Training journey with @boga1 last weekend.

May this path deepen your practice, expand your wisdom, + inspire you to share the light within you. 🤍💡

#AIRealYoga #YogaTeacherTraining @airealyoga

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A new little addition to my morning practice 🤍

Gianna sent me Sana to try, and I used it for today’s gentle @airealyoga flow. It already has music curated for yoga, so I simply chose a playlist, pressed play, and left my phone behind.

I was surprised by how nice it felt not to think about choosing songs—or have my phone beside me with all its possible distractions. I could just move, breathe, and stay present.

I can see this being especially helpful for students who want music for their home practice, floating meditations, or relaxation. I also think teachers may appreciate being able to press play without creating a playlist for every class or using their phones while teaching.

Just sharing a cool new product that I’m genuinely enjoying and that made this morning’s practice feel a little more spacious. 🤍

Press once. She’s in Flo.

Link in bio if you want to check it out or click on video for a link.

Thank you @giannaforflow
#giannasana #flowsoundmachine #giannayoga #withgianna

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That deeper reach may not actually be coming from your shoulders.

When movement becomes challenging, we may shrug, lock the elbows, grip through the neck or move the ribs and spine to compensate—often without realizing it.

This class began with a request from one of our members, who is also an aerial yoga teacher.

In my new class, Strong & Spacious Shoulders, we use the hammock to build shoulder strength, stability, mobility and awareness.

Created for students and teachers, it includes a full-length practice, an educational discussion and a downloadable lesson plan.

Members, your new class is ready. Not a member? Explore the AIReal Yoga® membership through the link in my bio.

#AIRealYoga #AerialYoga #ShoulderStrength #onlineaerialyogaclass

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𝐿𝑎𝑏𝑜𝑟 𝐷𝑎𝑦 𝑖𝑠 𝑎 𝑤𝑒𝑙𝑙~ 𝑑𝑒𝑠𝑒𝑟𝑣𝑒𝑑 𝑡𝑟𝑖𝑏𝑢𝑡𝑒 𝑓𝑜𝑟 𝑡ℎ𝑜𝑠𝑒 𝑤ℎ𝑜 𝑤𝑜𝑟𝑘 ℎ𝑎𝑟𝑑． 𝑁𝑜 𝑚𝑎𝑡𝑡𝑒𝑟 𝑤ℎ𝑎𝑡 𝑘𝑖𝑛𝑑 𝑜𝑓 𝑤𝑜𝑟𝑘 𝑦𝑜𝑢 𝑑𝑜．．．𝐿𝑎𝑏𝑜𝑟 𝑑𝑎𝑦 𝑖𝑠 𝑓𝑜𝑟 𝑦𝑜𝑢． 𝐵𝑖𝑔 𝑡ℎ𝑎𝑛𝑘 𝑦𝑜𝑢 𝑡𝑜 𝑎𝑙𝑙 𝑡ℎ𝑎𝑡 𝑗𝑜𝑖𝑛𝑒𝑑 𝑖𝑛 𝑠ℎ𝑎𝑟𝑖𝑛𝑔 𝑡ℎ𝑒𝑖𝑟 𝑝𝑟𝑎𝑐𝑡𝑖𝑐𝑒 𝑤𝑖𝑡ℎ 𝑚𝑒 ， 𝑐𝑎𝑟𝑣𝑖𝑛𝑔 𝑜𝑢𝑡 𝑡ℎ𝑖𝑠 𝑠𝑝𝑒𝑐𝑖𝑎𝑙 𝑡𝑖𝑚𝑒 𝑡𝑜 𝑐𝑎𝑟𝑒 𝑓𝑜𝑟 𝑦𝑜𝑢𝑟 𝑚𝑖𝑛𝑑• 𝑏𝑜𝑑𝑦 ＆𝑏𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑠𝑝𝑖𝑟𝑖𝑡𝑠！

#𝑙𝑎𝑏𝑜𝑟𝑜𝑓𝑙𝑜𝑣𝑒 #𝑙𝑎𝑏𝑜𝑟𝑑𝑎𝑦𝑝𝑟𝑎𝑐𝑡𝑖𝑐𝑒 #𝑎𝑒𝑟𝑖𝑎𝑙𝑦𝑜𝑔𝑎 #𝐼𝑎𝑚𝑌𝑜𝑢𝑎𝑟𝑒𝑊𝑒𝑎𝑟𝑒𝑊𝑜𝑟𝑡ℎ𝑦𝑃𝑜𝑤𝑒𝑟𝑓𝑢𝑙𝑅𝑎𝑟𝑒 🙏💞🌱

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#greatful
Classes in holiday weekends are always odd, its an honor to have so many clients request and show up for clases. 🥰

#airealyoga #airealyogateacher #airealyogateacherwithatbi #tramaticbraininjuryawareness

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"Office" of the day.
#airealyoga #yogateacher #airealyogateacher #yogajourney #tramaticbraininjuryawareness

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Starting in September I have some time updated!

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