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Tom Aitchison

@aitch_coaching

948

followers

806

following

▪️Fitness through Boxing 🥊
▪️All levels from beginners to professionals 📈
▪️Online coaching 💻
▪️20+ years boxing experience 🧠

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Old one 🥊
#boxing #boxeo by @aitch_coaching

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7 months ago

Slots available to learn boxing/get fit/hit pads 🥊
Last chance to get in shape before the summers here 😎
Drop me a message if you want any more info 📲 by @aitch_coaching

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6 months ago

🚀 JANUARY GIVEAWAY — 4 Week Fitness Camp

I’m giving one person free access to my full 4-week programme starting in January, including:
• 1:1 PT sessions
• A structured diet plan
• Personalised workouts
• Ongoing nutrition and support

To enter:
1️⃣ Follow @aitch_coaching and @tsof_academy
2️⃣ Like this post
3️⃣ Share it to your story
4️⃣ Tag one person in the comments

Winner announced 21st December — ready to start first week of January.
Great chance to start the year off strong. 💪 by @aitch_coaching

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10 months ago

Little combo from tonight’s class with the champ 🥊

Shoulders are back in action now after a little injury so message to get booked in 📲👌🏼 by @aitch_coaching

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11 days ago

Morning work

10 min Warm up
1 min on assault bike into 1 min mobility
X5

Workout
8 Deadlifts
6 Barbell Rows
4 Power cleans
6 Dumbbell Snatch e/s
8 Pull ups
500m Ski
X5 rounds for time ⏰

50 leg raises to finish 🫱🏻‍🫲🏾 by @aitch_coaching

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16 days ago

Happy Birthday to the main man 4 years old today madness!
Strong as an ox and game as they come 😂 growing up to be a great little man 👊🏻❤️ by @aitch_coaching

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18 days ago

Nothing better than the little man’s footy 👌🏼⚽️💙 by @aitch_coaching

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2 months ago

Small group class for the kids last night all really improved the last few weeks 👌🏼
Sessions are built around improving coordination, listening, balance and most of all having fun 🥊

Lots of stuff going on in the gym at the moment great to see 👊🏻
@thestateofflowgym
@joewhitfit
#boxing #boxingtraining #kidsboxing by @aitch_coaching

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2 months ago

PT slots available this week 🥊
Monday night class 6:45pm all levels welcome @thestateofflowgym
Message for more info 📲

Drills and repetition 🔝 learnt from the best by @aitch_coaching

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a year ago

Brilliant first class for the kids last night, loads of fun whilst learning a new skill 🥊
Looking forward to next week already 🙌🏼
Anyone wanting to get involved feel free to message me or @joewhitfit 📲😎 by @aitch_coaching

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4 months ago

PT sessions available learn to box/get fit
Any level from beginner to experienced
Weight loss/build muscle/fitness all covered 🥊
Boxing classes Monday at 6:45pm 👊🏼
Message for more info 📲 by @aitch_coaching

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6 months ago

Boss work with @scottjkeenan tonight in that heat 🥵
Never misses a session, is always first in the gym and great guy who works hard👌🏼🥊
#boxing by @aitch_coaching

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2 months ago