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Acceleration Iowa Waukee

@aiwaukee

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We offer speed strength and Agility training for athletes ages 8+. Check out our website and schedule a FREE TRIAL session TODAY!

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Karly Hoegh joins the Cheetah Club! At just 11 years old, she was able to run 18 mph for six seconds. This is a goal that she has been wanting to achieve, and today she envisioned herself doing it and was ready to give it a try. Way to push yourself and achieve your goal, Karly! We are proud of you!

@lhoegh @reggiehoegh @pryournutrition

#athlete #aiwaukee #cheetahclub #speed #training by @aiwaukee

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3 days ago

Get to know Coach Aziza! She been a big help during our summer sessions, and we love her!

@azizamusaeva @crossfitwaukee

#aicoach #aiwaukee #coach #soeedandagility #training by @aiwaukee

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2 months ago

What are you doing to get better this summer? Come check us out!

#accelerationiowa #speedandagility #confidence #discipline by @aiwaukee

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4 months ago

Start your summer off right by training right! Summer special deal ends Sunday, May 31. Sign up now to get a head start on your summer training.

#speed #agility #waukeeai #accelerationiowa by @aiwaukee

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5 months ago

Congratulations to @isabella.bruins on signing with @uni_tf_xc Bella has been an amazing athlete with us for 9.5 years and has put in hours of work in to get to this level. She’s been in the Cheetah Club since HighSchool and her top speed achieving in the 20+ MPH range. taken in Acceleration Iowa by @aiwaukee

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10 months ago

We want to wish a big congratulations to these three Acceleration Iowa athletes and all of the @gvvikingfb team as they won the National Championship this past weekend! Great job! taken in Acceleration Iowa by @aiwaukee

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10 months ago

Summer is half over…WE ARE READY!!!!
#waukee #gotspeed #strengthtraining #speedtraining #clive #vanmeter #adel #urbandale #dallascentergrimes taken in CrossFit Waukee by @aiwaukee

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a year ago

Congrats to Luke Nevitt on officially committing to UNI to further his excellent Track and Field career. We can’t wait to watch him continue his success after putting in hundreds of hours growing his craft. Keep it up, Luke!

#speediskey #stayconsistent #workhard #cantstopme #moveforward #offseasonwork #traineveryday #cantcatchme #toofast #teamwork #movingup #keepwinning #fastandfurious #nextlevel by @aiwaukee

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a year ago

Shoutout to Maslyn who “had a great track season with PRs of 12.87 in the 100M, and 26.46 in the 200M. She is looking forward to coming back to AI very soon in prep for her senior year! Thanks for all your help getting her ready in the off-season.”
@maslyneddy

#speediskey #stayconsistent #workhard #cantstopme #moveforward #offseasonwork #traineveryday #cantcatchme #toofast #teamwork by @aiwaukee

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a year ago

Lots of Van Meter Bulldog athletes getting it done this year in State Track 2025! Check out all of the results below!

•Makenzie Dubbin Sprint Med 4th
•Madi Boese SHR 5th & 4x400 4th
•Lizzy McCann 4x400 4th & 4x800 1st
•Bella Bruins Sprint Med 4th & Distance Med 2nd & 4x400 4th

#speediskey #stayconsistent #workhard #cantstopme #moveforward #offseasonwork #traineveryday #cantcatchme #toofast #teamwork by @aiwaukee

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a year ago

Great job from our own Estelle Hinke and her Waukee teammates for getting 3rd in both the 4x100 and the 4x200!!

#speediskey #stayconsistent #workhard #cantstopme #moveforward #offseasonwork #traineveryday #cantcatchme #toofast #teamwork by @aiwaukee

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a year ago

Congrats to Ellie Mead and her Dowling Catholic teammates on a 5th place performance in the 4x100 at State Track 2025 this year! Keep up the great work!

#speediskey #stayconsistent #workhard #cantstopme #moveforward #offseasonwork #traineveryday #cantcatchme #toofast #teamwork by @aiwaukee

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a year ago