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Aaliyah Bryant

@ajbryant0421

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Class of ‘31
MS GPA: 3.63
400m: 59.74 • 800m: 2:17.36
Club: @blacklightning.tc
Contact: [email protected]
Acc. Managed by Dad: @tlbryant0115
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This workout builds strength, power, coordination, and running mechanics while reducing the impact of flat-ground sprinting. Every drill reinforces proper form and explosiveness, helping athletes become more efficient and powerful on the track. The MOTTO is - “There is NO failure, you either win or learn.” ✅ Follow @ajbryant0421 for more tricks, tips, and workouts to increase speed, agility, strength, and endurance. Sets & Reps‼️ 1.) Dynamic Warm-ups: 15mins 2.) 30m UpHill A-Skips: 3 x 30m 3.) 30m UpHill Bounds: 3 x 30m 4.) 55m UpHill Form Runs: 6 x 55m 5.) Stair Pogos: 4 x Up 6.) Stair Runs: 4 x Up TAG and SHARE w/5 people who are putting in work in the off season. LIKE, COMMENT, SHARE, & REPOST! #athlete #run #explore #sport #fyp by @ajbryant0421
11
4 days ago
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“This or That” Athlete Edition! Get to know Aaliyah while she works out. The MOTTO is - “There is NO failure, you either win or learn.” ✅ Follow @ajbryant0421 for more tricks, tips, and workouts to increase speed, agility, strength, and endurance. Sets & Reps‼️ 1.) “This or That” - 6 questions TAG and SHARE w/5 people who you would like to know more about LIKE, COMMENT, SHARE, & REPOST! #athlete #run #explore #sport #fyp by @ajbryant0421
10
13 days ago
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This workout builds explosive power, leg strength, core stability, balance, and reactive strength—helping sprinters accelerate faster, improve ground contact, and maintain efficient running mechanics. The MOTTO is - “There is NO failure, you either win or learn.” ✅ Follow @ajbryant0421 for more tricks, tips, and workouts to increase speed, agility, strength, and endurance. Sets & Reps‼️ 1.) Pogos: 3 x 15 2.) Step ups: 3 x 8/leg 3.) Elevated Squats: 3 x 12 4.) Single-leg Bridges: 3 x 10/leg 5.) Side Plank: 3 x 30 sec. 6.) Med. Ball Chest Pass: 3 x 8 TAG and SHARE w/5 people who are looking to get more explosive! LIKE, COMMENT, SHARE, & REPOST! #athlete #training #sport #explore #fyp by @ajbryant0421
19
17 days ago
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“DAD, I wish you would stop saying that!” 😂 Interviews with Aaliyah!! The MOTTO is STILL - 1% better everyday. ✅ Follow @ajbryant0421 for more tricks, tips, and workouts to increase speed, agility, strength, and endurance. Question‼️ 1.) What is something you DAD says at Track Meets that you wish he would STOP saying? TAG and SHARE w/5 people who tries their best at Track meets! LIKE, COMMENT, SHARE, & REPOST! #athlete #run #trackandfield #sport #fyp by @ajbryant0421
44
19 days ago
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First practice back and I’m feeling good! Back to the basics: Sprint Mechanics and Drills. The MOTTO is STILL - 1% better everyday. ✅ Follow @ajbryant0421 for more tricks, tips, and workouts to increase speed, agility, strength, and endurance. Sets & Reps‼️ 1.) Dynamic Warmups 2.) A-Skip & B-Skip Drill Ladder: 3 x 20m 3.) Wicket Drills: 10X’s 4.) Flying 30’s: 3 x 30m 5.) Relaxed 150m: 3 x 150m TAG and SHARE w/5 people who love Track and Field LIKE, COMMENT, SHARE, & REPOST! #athlete #run #offseason #sport #fyp by @ajbryant0421
29
20 days ago
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This is Aaliyah Bryant of Black Lightning (going into 8th grade). She's one of the hardest, if not THE hardest, working youth I've ever come across. She runs both the 400m and 800m, but the 800m seems to be her race. If I'm not wrong, I think she's pretty proficient at the mile, but she rarely contests it. A couple of weeks ago, she gained All-American status with placing 3rd at the USATF Jr Olympics in the 800m with 2:17.83 (not far off of her pr of 2:17.36 set in the semi final. She A SUPER academian and KILLS it in the classroom. Fast on the track and in the classroom. I thoroughly enjoy watching her move around the track and putting in that work needed for the events she contests. She super cool and even more focused. Aaliyah will definitely be a force to be reckoned with as she moves forward in her track carrier. I'm happy to be a part of that village trying to help her improve. She's just getting started! LET'S GO, AALIYAH!! 💪🏾 💪🏾 💪🏾 by @ajbryant0421
8
a month ago
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Being a student athlete teaches you that success requires balance, discipline, and determination. Every practice builds character, while every assignment strengthens your future. Challenges on the field and in the classroom prepare you to overcome obstacles, lead others, and believe in yourself. Embrace the journey, work hard, and never give up. The MOTTO is STILL - 1% better everyday. ✅ Follow @ajbryant0421 for more tricks, tips, and workouts to increase speed, agility, strength, and endurance. Recognition & Certificate‼️ 1.) City of Cerritos 2.) California State Assembly 3.) State of California Senate TAG and SHARE w/5 people who are Elite Student-Athletes! LIKE, COMMENT, SHARE, & REPOST! #Athlete #run #explorepage #sport #fyp by @ajbryant0421
34
a month ago
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Hard work, dedication, and perseverance truly pay off. My commitment and passion have led to the honor of being recognized by the City of Cerritos, my State Assembly Member, and the State Senate. I am incredibly grateful for these acknowledgments and proud of how far dedication and commitment can take me. Thank you, City of Cerritos, for recognizing me! These honors celebrate my accomplishments thus far but there is much more that lie ahead. The MOTTO is STILL - 1% better everyday. ✅ Follow @ajbryant0421 for more tricks, tips, and workouts to increase speed, agility, strength, and endurance. Recognition & Certificate‼️ 1.) City of Cerritos 2.) California State Assembly 3.) State of California Senate TAG and SHARE w/5 people who work hard in life, sports and school! LIKE, COMMENT, SHARE, & REPOST! #Athlete #Run #explorepage #Sports #fyp by @ajbryant0421
69
a month ago
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“Why TRACK?” 😂 Interview with Aaliyah!! 😁 The MOTTO is STILL - 1% better everyday. ✅ Follow @ajbryant0421 for more tricks, tips, and workouts to increase speed, agility, strength, and endurance. TAG and SHARE w/5 people who that can answer this question! LIKE, COMMENT, SHARE, & REPOST! #athlete #interview #explorepage #sport #fyp by @ajbryant0421
31
2 months ago
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2026 National Jr. Olympics Recap. I had an amazing time competing, seeing friends and family, and making new memories! Thanks to everyone who supported me through this season and now it time to begin to get physically and mentally ready for NEXT SEASON! 🫡 The MOTTO is STILL - 1% better everyday. ✅ Follow @ajbryant0421 for more tricks, tips, and workouts to increase speed, agility, strength, and endurance. TAG and SHARE w/5 people who you shared memories with in 2026! LIKE, COMMENT, SHARE, & REPOST! #athlete #run #explore #sport #fyp taken in Cerritos College-Falcon Field by @ajbryant0421
26
2 months ago
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Aaliyah Bryant takes a moment to reflect on what it means to be an All American and bronze medalist in the girls 13-14 800m race. 🥉 She shares how she’s hungry for more and that she will not give up until the job is done! Alaliyah we are so proud of you and how you fought through the battles this week! Time to write your comeback story. ⭐️👏🏻🖊️ #youthrunner #trackandfield #800m #usatf #thebestisyettocome taken in Cerritos College-Falcon Field by @ajbryant0421
35
2 months ago
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2026 USATF Junior Olympic 4x400m All-American and 4th place finishers. Resilience at its finest. We can into the 4x400 finals projected to get 8th overall and we finished 4th in the NATION! I’m so proud of our team. Love this girls! Until next season! The MOTTO is STILL - 1% better everyday. ✅ Follow @ajbryant0421 for more tricks, tips, and workouts to increase speed, agility, strength, and endurance. Sets & Reps‼️ 1.) 4x400m: 3:59.2 (2026 USATF Junior Olympic 4th place finishers) TAG and SHARE w/5 people who got a medal at JO’s! LIKE, COMMENT, SHARE, & REPOST! #athlete #run #juniorolympics #sport #fyp taken in Cerritos College-Falcon Field by @ajbryant0421
8
2 months ago
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