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Alan Potter - Health Fitness & Wellbeing Professional

@ajpottsy

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🎓Principal Teacher Health & Wellbeing
💡Inspire Learning
🎈Life Is Beautiful
✨Former Founder @peikprofessionals

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It was in that moment she felt nervous and made the decision to let her subconscious fear hold her back…

A skier travelling at speed down the mountain chooses to focus on the snow, the path, the fastest way to success.

They certainly don’t focus on the trees.

Sometimes they face a surprise…

a rock, a bush, a hole in the ground.

An element of excitement perhaps?

An opportunity to give it their all?

An experienced skier doesn’t panic.

Still, they choose to focus on the snow.

Whilst fear may be present, a successful skier chooses to stay calm and interpret that feeling as something else.

A feeling of thrill?

A feeling of adventure?

A feeling of excitement?

Whichever they felt, they continue to return to the slopes…

pay their sky pass, and become an improved skier with a greater sense of confidence from their previous visit, whilst anticipating something exciting.

I am not a skier.

But I do choose to interpret my fear as an opportunity to grow…

Sometimes you might not even be aware you’re letting fear get in your way.

It happens so quickly and can be hidden by the trees.

Change perspective. See the snow.

Interpret that feeling differently. It’s an opportunity to grow.

Life happens for you, not to you.

Alan@peikprofessionals.com

#opportunity #perspective #focus #decisions #health #fitness #wellbeing #mentalhealth #mentalhealthawareness #emotions #emotionalfitness #ukfitness #fitnesscoach #lifecoach #onlinept #visualise #believe #hope #peikprofessionals by @ajpottsy

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4 years ago

Quick!! Your brain could be rusting!

Have you ever cut an apple open and left it?

It turns brown, right? especially in the sunlight, and especially when its left in a polluted environment.

This "rusting" effect can be referred to as oxidation and it happens all the time to your brain and body.

In your brain, oxidation happens whenever your brain cells burn glucose and oxygen to produce energy.

Generally, your brain manages this well, but sometimes the amount of oxidation exceeds your brains' ability to keep it in check.

In that case, your brain suffers from what's called, oxidative stress.

This is the damage made to cells as a result of prolonged oxidation and of the action of free radicals, which are harmful molecules that are also produced in the process.

Of all your organs, your brain is the one that suffers most from oxidative stress.

The free radicals can make their way through your neurons like mini tornados and the more your brain has, the more damage done.

However, this is when you can call upon antioxidants to protect your delicate brain and help prevent oxidation from happening in the first place.

Do you struggle to consume enough antioxidants?

We teach professionals how to ditch dull diet trends & live a wholesome life forever. Hear their stories and get the hacks to help YOU!

Follow @peikprofessionals
Follow @peikprofessionals
Follow @peikprofessionals

To apply for 1:1 coaching click link in bio 📲 by @ajpottsy

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4 years ago

You Only Have 5 Seconds To Do This…

Be sure to have the sound on when you watch the video.

Ready?

Set.

Go!!

HOW EMOTIONS ARE MADE

Emotions are not you.

They are guesses.

Guesses that your brain constructs in the moment.

#emotions #emotionalhealth #wellbeing #selfawareness #emotionalfitness #mentalhealth #Education #peikprofessionals #peikpro by @ajpottsy

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4 years ago

Grand Teton National Park 2026🤠
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Dream Big
V.B.A 🙏 taken in Grand Teton National Park by @ajpottsy

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2 days ago

Yellowstone National Park.
Dream big. Make it happen. taken in Yellow Stone National Park by @ajpottsy

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a month ago

Under The Big Sky, Montana.

#underthebigsky #montana #whitefishmontana #musicfestival #countrymusic by @ajpottsy

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a month ago

Majestic Montana 🫶🏼 by @ajpottsy

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2 months ago

Chicago, Summer 26

Western Warm Up 😉 by @ajpottsy

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2 months ago

Ready to be inspired?

What does it take to push past limits, stay motivated, and help others do the same?

In this episode of Performance Insights, we dive deep with @ajpottsy Alan Potter—educator, coach, and former bodybuilding champion—who shares his incredible journey from the competitive stage to empowering everyday people.

Alan opens up about:

- How discipline and resilience shaped his success in bodybuilding.
- Why confidence and mindset matter more than just physical strength.
- Practical strategies to inspire others and create lasting change in health and wellbeing.

This isn’t just about fitness—it’s about unlocking your potential and building habits that stick.

Whether you’re chasing personal goals or looking to motivate your team, Alan’s insights will leave you fired up and ready to take action in 2026!

🎧 Listen now and start your journey- see link is bio.

#PerformanceInsights #FitnessMotivation #MindsetMatters #CoachingTips #Resilience by @ajpottsy

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9 months ago

2026 - More Fun Experiences

#dallas #dallascowboys
#experiences #fun by @ajpottsy

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10 months ago

Echo Beach…Far away in time 😎☀️
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#lifeisbeautiful #Gratitude by @ajpottsy

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a year ago

Stay Golden 😎

#california taken in California by @ajpottsy

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a year ago