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Mickayla Coutinho Brandao, LMSW 💕🫧

@akamickay

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mental health therapist 🧠 | LMSW
certified personal trainer
heal. move. live.
@legion code akamickay 🫂
🇨🇻 ATL 📍

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Hi, I’m Mickayla.
I’m a licensed psychotherapist. I’m a personal trainer. I’m a solo parent to a 3yo boy. and I’m a woman of God, always.

I made this page for women like me. The ones carrying several titles. The ones still figuring it out. The ones continuing to build or rebuilding after postpartum, after burnout, after seasons that asked everything of them.

Here’s what you’ll find on my page: real talk about mental health, fitness content that’s realistic, motherhood without the highlight reel, and faith that meets you where you are.

If you’ve been looking for a space that takes care of all of you — the mind, the body, the woman underneath all the roles — you found it.

My ebook + workout plan is in my bio when you’re ready. 💌

Also I am accepting new clients for therapy, both in-person and virtually. I do accept insurance. I’m excited to meet you exactly where you are!

#atlantatherapist #blackwomenhealing #blackmotherhood #therapistsofinstagram taken in Atlanta, GA by @akamickay

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5 months ago

What fueling looks like for me — a 27-year-old mom + therapist + trainer who lifts 4-5x a week and runs two businesses.
Not a meal plan. Not a “what I eat to look like this.” Just a regular Tuesday.

Hard truths that may ruffle some feathers —
— I eat carbs at every meal. They’re not the enemy.
— I had ginger snaps as a snack and I’m not editing that out.
— Dinner is my most caloric dense meal so I don’t binge snack afterward.
— I supplement with protein because hitting my targets through whole food alone is unrealistic with a toddler, and as a vegetarian.
If you’ve been waiting for permission to eat like a regular person while still training hard — this is it.

⭐️ use code akamickay for 20% off all @legion supplements 💗

#postpartumfitness #blackwomenfitness #mindbodyconnection #legionsupplements #atltrainer taken in Atlanta, Georgia by @akamickay

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5 months ago

To any single mom who needed a push, I hope this helps ❤️ I can only credit God for truly getting me through. It’s been a hard journey, but being on the other side of the darkness makes it so worth it! Thank you Jesus!!!

And make sure when you address me, you do so correctly - Mickayla Coutinho Brandao, MSW, LMSW 💕 by @akamickay

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6 months ago

what I eat during my 9-5 vegetarian edition

i’ve been a vegetarian for over 5 years now and I just cooked tofu for the first time 😂

#wieiad #whatieat #momvlog #foodvlog #vegetarian by @akamickay

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2 hours ago

morning routine as a mom & mental health therapist 🤍

#fitmom #momvlog #morningroutine #ditl #mentalhealththerapist taken in Atlanta, Georgia by @akamickay

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8 days ago

One thing Ima do is support a Black owned business!

shirt | @clubvulnerability
sweater | @socialsixtyseven
purse | @cise.store

#ootd #fitmom #mentalhealththerapist taken in Atlanta, Georgia by @akamickay

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9 days ago

good morning to all the mamas getting up early and making it happen for their babies every day 💋 praying you all have an amazing day, and just know we’re in this together!

wearing @gymsharkwomen

#momvlog #fitmom #morninginmylife taken in Atlanta, Georgia by @akamickay

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15 days ago

ending september with a grateful heart 🤍 by @akamickay

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15 days ago

any other product recs that give grown woman, lmk 💕💕💕

#momvlog #ultahaul by @akamickay

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18 days ago

closing shift as a mental health therapist & toddler mom 💕

I want to record content consistently again, can y’all pls hold ya girl accountable?🥺 by @akamickay

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22 days ago

28. 💋 taken in Atlanta, Georgia by @akamickay

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25 days ago

girlhood is so fun & beautiful. especially girlhood that consists of successful Black women supporting one another 💕

@_kiaradenise was my first friend when I moved to Atlanta in 2024. I knew NO ONEEEE, but we decided to link up for a workout together, and have been growing our friendship ever since. It’s funny, you don’t think about how much people impact you, but this girl introduced me to new people, took me to so many new places, and really made Atlanta feel like home when at first, it felt very lonely.

Love you sister! thank you for providing a friendship where I feel safe and seen ♥️♥️♥️ taken in Atlanta, Georgia by @akamickay

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a month ago