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Antony

@akantonyy

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🧬 Men’s Physique Athlete 🧬

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FIRST POSED CHECK-IN VERSUS PRE STAGE CHECK-IN

@akantonyy

When you’re “just getting started” the vision for stage can seem like a lifetime away

“How will I ever get in the right condition?”
“Do I have enough size?”
“I can’t even pose properly yet”
“I don’t want to embarrass myself”
“Am I even gonna be any good?”

I get it - but that’s why you do what Ant did…

He got started with me just shy of 12 months before he ever got on stage

Meaning we could SQUASH any of the uncertainties and self doubt that he had

Not that there was many for Ant, to be fair 🤣

But nonetheless we’ve had one hell of a rollercoaster with shows this year 😂

2x 🥉 in untested lineups
A 7th place at PCA Naturals
And a 4th place at WNBF Supernaturals

Now for the ‘7th place’ show, it turns out the water and sodium protocols weren’t being adhered to properly - which is what caused the look to be off on that show day

Massive shame as that’s the show we wanted to prioritise, but we all took lessons from that

1 week, and 5.5kg later, Ant came in with his best look yet - he was just a little flat

That’s because I was holding back from carbing too heavy after the previous weekend’s look

It was simply the safer option, and it definitely paid off, but if we came in fuller it would’ve been a top 3 placing for sure.

Nonetheless, super proud of you this season mate, taken the results on the chin, and ended it on a high 🙌🏼

That’s what it’s about! The level up!

At least this means we KNOW for certain the next run is gonna be crazy 😮‍💨😮‍💨

If you wanna compete in 2027/28, then get in touch ASAP.

I cover all bases - nutrition, training, recovery, posing, show day attendance, tanning, and meticulous coaching. At no extra cost.

Get in touch & join the team 🧬 by @akantonyy

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3 days ago

🇬🇧WNBF SUPERNATURALS 2026🇬🇧

TOP 4 IN THE UK BABY!

This felt unreal after last week, came in so much sharper, best look ever, couldn’t have been happier with the package we bought out there today, the transformation from just last week was insane, going from not placing to top 4 this week in a much harder more competitive line up

Had an amazing time on stage, what an amazing event, for the biggest natural federation in the world, at their biggest show of the season!

As always I can’t thank @reece.kyffcoaching enough, some amazing coaching to dial me in this week and literally transform me in a week 😂, and for this season as a whole really, you’re a legend

And of course having my girlfriend in the crowd definitely motivated me a lot more 😂, having you in the crowd today, and supporting me through prep, keeping my head in a good place has been great, I could never thank you enough for all you’ve done taken in Grove Theatre Dunstable by @akantonyy

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13 days ago

𝗪𝗡𝗕𝗙 𝗨𝗞 𝗦𝗨𝗣𝗘𝗥𝗡𝗔𝗧𝗨𝗥𝗔𝗟𝗦 𝗜𝗡 𝗧𝗛𝗘 𝗠𝗢𝗠𝗘𝗡𝗧 😎

UK’s Natural Bodybuilding Federation, Leading the way #naturalbodybuilding

Congratulations to all athletes participating in this event.

𝟐𝟎𝟐𝟕 𝐒𝐇𝐎𝐖 𝐃𝐀𝐓𝐄𝐒!

𝗪𝗡𝗕𝗙 𝗨𝗞
𝗙𝗶𝗿𝘀𝘁 𝗧𝗶𝗺𝗲𝗿𝘀, 𝗡𝗼𝘃𝗶𝗰𝗲 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀
𝗦𝘂𝗻𝗱𝗮𝘆 𝟔𝐭𝐡 𝗝𝘂𝗻𝗲 𝟮𝟬𝟮𝟕
Open to all first timer and novice athletes.

𝗪𝗡𝗕𝗙 𝗨𝗞
𝗦𝘂𝗽𝗲𝗿𝗡𝗮𝘁𝘂𝗿𝗮𝗹𝘀 𝗢𝗽𝗲𝗻 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗥𝗢/𝗔𝗠 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀
𝟗𝐭𝐡 & 𝟏𝟎𝐭𝐡 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟕
Open to all athletes NO qualification needed.

🚨 𝐁𝐈𝐆 𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓 𝐂𝐎𝐌𝐈𝐍𝐆…

For all our 𝐎𝐩𝐞𝐧 𝐔𝐊 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬 looking for more opportunities to hit the WNBF UK stage 𝐞𝐚𝐫𝐥𝐢𝐞𝐫 𝐢𝐧 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫…𝐖𝐚𝐭𝐜𝐡 𝐭𝐡𝐢𝐬 𝐬𝐩𝐚𝐜𝐞. 😎

𝐒𝐞𝐭 𝐲𝐨𝐮𝐫 𝐃𝐚𝐭𝐞! 𝐌𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐦𝐚𝐫𝐤 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐞𝐚𝐝𝐢𝐧𝐠 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐬𝐭𝐚𝐠𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐔𝐊
𝐓𝐡𝐞 𝐨𝐧𝐥𝐲 𝐫𝐨𝐮𝐭𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐖𝐍𝐁𝐅 𝐖𝐨𝐫𝐥𝐝𝐬 & 𝐖𝐍𝐁𝐅 𝐏𝐫𝐨 𝐒𝐭𝐚𝐭𝐮𝐬!

#wnbfukjourney #naturalbodybuildingworldwide #wnbfofficial

@wnbf_uk
@pitstopnutrition
@per4mbetter
@showshoots
@_getflawlessstylists
@muscletanuk
@wnbfofficial taken in London, United Kingdom by @akantonyy

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13 days ago

PCA NATURALS 5 🧬

3rd show of the season ticked off, the BIGGEST natural show ever in the UK, just under 400 competitors in total

Didn’t place as I wanted here, no excuses, but it just means we need to work harder and come back better, the vision is thill there just gotta stay hard and grind for the last show of the season now

Come back better next time

Still massive thanks to @reece.kyffcoaching for everything this weekend, absolute legend and again I can’t thank you enough, made this experience go as smoothly as possible and keeping me in the right direction

And ofcourse I still had a great experience, met loads of great people again, I love this sport

Onto the next! taken in Telford International Centre by @akantonyy

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19 days ago

MR & MISS DEVON 2026

Show day 2 this season took 3rd again out of an insanely stacked open physique class! Absolutely buzzing with the result, meant a lot to me, even making the 1st call-outs let alone being competitive against some seriously top guys!

Met so many amazing people at the show this weekend and had a great time it was a pleasure @mrandmissdevon

Absolutely have to thank all of the boys who came through yesterday, loved that there was a serious LOUD crowd of you cheering me on, would thank you all individually but there’s just way too many of you 😂

And again thanks to @reece.kyffcoaching again for making this whole experience as easy and stress free as possible, absolute game changer

Let’s have it, onto the next! by @akantonyy

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a month ago

🏴󠁧󠁢󠁷󠁬󠁳󠁿PCA WELSH CHAMPIONSHIPS 2026🏴󠁧󠁢󠁷󠁬󠁳󠁿

3rd place today against some serious competition, first show in 3 years too, really happy with the result, as well as an invitation to the British finals this year!

Great weekend up here with @reece.kyffcoaching and @robnewlands.dswm who also smashed it himself

Serious thank you to Reece, made this weekend such breeze, as well as prep as a whole, been a legend and I honestly can’t thank you enough for everything

Feeling great right now and onto the next show by @akantonyy

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2 months ago

Few from last months photoshoot

Can’t wait to blow this look out of the water over these next few weeks by @akantonyy

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2 months ago

Not too bad for peak bulk

Not long till the shreds are back by @akantonyy

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7 months ago

Props to the handsome camera man by @akantonyy

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3 years ago

Top G by @akantonyy

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4 years ago