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Akbar Putra Negara

@akbarputranegara

1.5K

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508

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Factory worker🤵🏻 H: 176 W: 68
DM for Collaboration📩
Fitness Enthusiast | Content Creator
Cirebon-Indonesia

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Time together as a family is a gift. The memories we make with our family is everything 💙
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#wanderlust #liveauthentic #likesforlike #likeforlikes #lfl #lfl #lff #likeforfollow by @akbarputranegara

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3 years ago

Dear Aqueena & Aqueeno :
I will be your biggest fan. I will be your protector. I will always defend you. I will be your friend. I will be your confidant. I will always love you unconditionally and forever. I will be your parents
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#wanderlust #liveauthentic #likesforlike #likeforlikes #lfl💛 #lfl #lff #likeforfollow by @akbarputranegara

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3 years ago

The most important thing in the world is family and love.
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#wanderlust #liveauthentic #likesforlike #likeforlikes #lfl💛 #lfl #lff #likeforfollow by @akbarputranegara

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3 years ago

Kurus bukan takdir, itu cuma awal titik dari transformasi besarmu.
Keep grow up🔥

#gym #gymtransformation #gymmotivation #bulking #fyp taken in Cirebon by @akbarputranegara

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5 days ago

GET READY WITH ME WEARING @thirddayco.id

#gym #outfitgym #singletgym #fyp #xyzbca taken in Cirebon by @akbarputranegara

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2 months ago

Pilihan ada di tanganmu : mau rajin olahraga dan aktif bergerak dari sekarang, atau bergantung sama alat bantu di masa tua nanti? 🚶‍♂️✨

Olahraga itu bukan cuma soal angkat beban atau bikin badan kekar, tapi investasi jangka panjang buat menjaga kekuatan otot, sendi, dan kemandirian mobilitas kita pas tua.

Ketik "SIAP" di kolom komentar kalau kamu mau mulai investasi kesehatanmu dari sekarang! 💪🔥

#EdukasiKesehatan #PolaHidupSehat #InvestasiMasaDepan #MobilitasTua #tammfit by @akbarputranegara

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a month ago

CUKUP di hargai proses disiplin dan konsistensi nya 💪🏻

#gym #bicep #bicepworkout #biceps #bicepcurls by @akbarputranegara

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2 months ago

Harus effort dong....

#tammfit #trending #fyp #gym #workout by @akbarputranegara

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a month ago

Kalau kamu gimana?

#tammfit #fyp #trending #gymmotivation #workoutmotivation by @akbarputranegara

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a month ago

Kalau aku biar kelihatan estetik.

Kalau kamu ?

#tammfit #trending #fyp #gym #konten by @akbarputranegara

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25 days ago

Mending disakiti sama beban 100 kg, kapalan iya, tapi otot kebentuk! 🏋️‍♂️💥

#GymLife #nopainnogain #tammfit #trending #gym by @akbarputranegara

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14 days ago

Tenor X Alto @cirebonbernyanyi
On @btbatiktrusmi @bt.update @momen.officialid

#fyp #cirebon #cirebonpride #creatorsearchinsights #reelinstagram by @akbarputranegara

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14 days ago