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AKṢA

@aksa_wellness

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AKṢA 🧘
Yoga • Breath • Stillness
RYT 200 | Yoga Teacher
Documenting the journey 🕉️
Founder - @zeonflex_

POSTS STORIES REELS TAGGED

Finding balance, one breath at a time. 🧘‍♂️🏔️

Yoga keeps reminding me that balance isn’t about being perfectly still , it’s about learning how to stay grounded while everything around you moves.

Still learning. Still practicing. Still showing up. 🤍

This journey has only just begun.
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[Yoga, yoga practice, yoga teacher, Natarajasana, Dancer Pose, yoga for balance, yoga flexibility, mindful movement, yoga journey, yoga India]

#yogalife #yogaposes #spirituality #rishikesh taken in Rishikesh by @aksa_wellness

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2 months ago

I didn’t understand why this worked… until I learned this.

This is Nadi Shodhana , alternate nostril breathing, a traditional pranayama practice.

We spend so much of our day rushing, scrolling, thinking and reacting that we rarely give ourselves a moment to simply slow down.

Nadi Shodhana brings your attention back to something you always have with you , your breath.

The practice involves gently alternating the breath between the left and right nostrils, creating a simple rhythm that can help you settle your attention and cultivate a calmer state of mind.

You don’t need a complicated routine.

Start with 3–5 minutes.
Sit comfortably.
Breathe gently.
Never force the breath.

And the next time your mind feels scattered, instead of immediately reaching for your phone…

try reaching for your breath. 🧘🏽‍♂️

Save this for later.
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[Nadi Shodhana, alternate nostril breathing, pranayama, breathwork, yoga breathing, mindful breathing, nervous system, calming breath, breath awareness, meditation, yoga practice, stress relief, mental clarity, mindfulness]

#yogalife #rishikesh #spirituality #pranayama #yogateacher taken in Rishikesh by @aksa_wellness

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2 months ago

Maybe stillness isn’t something you find.

Maybe it’s something you practice.

🕯️ Trataka
One flame.
One gaze.
One breath.
Less noise.

Stay with it.
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[Trataka, candle gazing, yogic practice, meditation, concentration, mindfulness, stillness, inner peace, focus, yoga practice, breathwork, meditation practice, self awareness, spiritual practice, Rishikesh, yoga journey]

#yogalife #meditation #mindfulness #rishikesh taken in Rishikesh by @aksa_wellness

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2 months ago

200 hours down. Certified. 🧘‍♂️✨ This is just the beginning of AKSA, grateful for the teachers, the practice, and everyone who’s been part of this journey. Pranayama & meditation sessions launching soon 🌿 taken in Rishikesh by @aksa_wellness

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2 months ago

Not a tutorial. Not polished. Just me, my mat, and a flow I kind of made up as I went 🌀

Honestly I used to think I had to master a pose before I could post it. But the wobble, the pause, the almost falling over… that’s the actual practice. That’s kind of the whole point.

If you’re waiting for perfect before you post, before you practice, before you even begin, this is your sign. Just move.
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[yoga, Rishikesh, spirituality, yttc, vinyasa yoga]

#fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #yogalife #vinyasayogaflow #rishikesh taken in Rishikesh by @aksa_wellness

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2 months ago

Wall handstands are humbling. Every single time.

I started with 5 seconds and shaky arms, now I’m chasing that floaty feeling where the wall barely matters. This is still very much a “supported” handstand and I’m not hiding that. Progress over perfection, always.

If you’re on your yoga teacher training journey or just trying to get upside down without falling on your face, here’s your sign to start today. The wall is not cheating, it’s your first teacher.

Save this if you needed the push. Tag someone who needs to try their first handstand this week.

[yoga, yttc, Rishikesh, spirituality, handstand, inversions]
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#yogalife #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #handstand #spirituality taken in Rishikesh by @aksa_wellness

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2 months ago

Brahmacharyasana — the arm balance named after self-control 🧘‍♀️

In Sanskrit, ‘brahmacharya’ means restraint, discipline, channeled energy. This pose asks for all three: balance, strength, and a still mind while everything in you wants to wobble.

[yoga, yttc, Rishikesh, asanas, spirituality, Hatha yoga]
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#fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #yogalife #spirituality #hathyoga taken in Rishikesh by @aksa_wellness

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2 months ago

Wall support, a block, a spotter… however you get upside down, you’re upside down. That’s the practice.

Somewhere along the way “modified” started sounding like “not really doing it.” It’s not. It’s just meeting your body where it’s at today.

Currently deep in my 200hr YTTC and relearning this lesson daily 🤍

Drop a 🙃 if you’re working on your headstand too, let’s normalize the support version. taken in Rishikesh by @aksa_wellness

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2 months ago

Half a split and zero regrets 🧘‍♀️
Wall said “I got you,” gravity said “not yet”
6am Hatha class, day whatever-this-is of the 200hr YTTC
Progress > perfection, always. 🤍 taken in Rishikesh by @aksa_wellness

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2 months ago

Using a chair here because backbends are not something you just drop into cold. This kind of prep opens up the chest, loosens tight hip flexors, and gets your shoulders ready to actually support you in poses like wheel or camel.

Take the shortcuts out, do the prep, protect your spine 🙏

Save this for your next backbend flow 🔖 taken in Rishikesh by @aksa_wellness

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2 months ago

Nobody tells you this about yoga. The pose looks calm and effortless but every muscle is fighting for its life underneath that smile 😭

I’m currently deep into my 200hr yoga teacher training and learning fast that “looks easy” and “is easy” are two very different things.

Drop a 😅 if you’ve been there. And be honest, does this look easy to you? Try it and tell me how long you lasted 👇 taken in Rishikesh by @aksa_wellness

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2 months ago

Ashtanga Vinyasa Surya Namaskara B - one continuous flow of breath and strength, no pauses in between. This is the kind of practice that builds discipline on and off the mat. 🔥🧘‍♀️

Want to learn the full sequence, breath by breath? Follow along, more breakdowns coming soon. 🙏 taken in Rishikesh by @aksa_wellness

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2 months ago