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Albright Bonsu

@akuarockss

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“Built by faith, backed by reps”
📍Jessup,MD
Fitness • Lifestyle • Mental Health
@weekend.earned |AKUA10
💌[email protected]

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Eat whole, healthy foods guys😭

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#gymmotivation #fitness #gymtok #fittok #muscle #girlswholift #funny #fatloss #gymtok #foryou #gymrat #motivation #cardio #trendingreels #explorepage✨ #foryoupage #godisgood #gymhumor #relatable #food #wholefoods by @akuarockss

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2 years ago

Don’t forget about your hamstrings!🦵🏿🔥

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#fitness #fittok #hamstrings #motivation #gymtok #gymrat #fitnessmotivation by @akuarockss

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2 years ago

Swipe to see body transformation 104 to 120 ➡️

Here’s what I did to achieve this

✨Calculated my macros to see what nutrients my body needed based on my height, weight, gender, age and activity level.

✨Increased the amount of times I eat a day from 1 to 3 times a day with healthy snacks in between.

✨Created healthy meal plans for myself that consisted of protein, fat, carbohydrates, and fiber

✨I looked into supplements to help with muscle recovery and gut health, such as Glutamine, Collagen, Creatine, Magnesium and much more

✨Formulated a balanced workout routine based on my personal goals for my physique. (4-5 workouts is enough)

✨Started going to the gym 4-5 times a week, and I cut down on my cardio and created a balance between weight/ strength training and cardio.

✨I stayed determined and consistent because I’d rather be uncomfortable for 2 hours a day rather than the rest of my life💗

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#gymtransformation #gymmotivation #gymrat #girlswholift #fitness #fitnesstips #fitnessmotivation #foryou #trending #gymprogress #locs #muscle #healthy #weightgain taken in Sanctuary Gym by @akuarockss

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2 years ago

Preventing injury one day at a time!

Training available, link in bio

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#gymmotivation #fitnessmotivation #stretching #hipmobility #lifestyle by @akuarockss

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7 days ago

My favorite low impact exercise!

This is my go-to back workout on days I want to train without heavy weight. Keep the shoulders down, ribs in, and control the band on the way back.

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#gymmotivation #fitnessmotivation #upperbody #trendingreels by @akuarockss

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9 days ago

‼️Client Progress Update‼️

Manny has done an amazing job of following the process! In just 9 weeks, we have been able to lose 20 lbs, while still building muscle! Her consistency with her diet and training program allowed her to define her glutes, back, and core while shedding the unwanted fat. Extremely proud of this one!

Want results but don’t know where to start? Come train at the House of Dreams, where we WILL push you to your goals! Dm “ready” for training details, or schedule a consultation with the link in bio!

#fitnesstransformation #fitnessmotivation #personaltrainer #fypシ #dmv by @akuarockss

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21 days ago

Work hard, worry about the rest later

Evening group training sessions are now available! Dm for training inquiries, or schedule a consultation today! by @akuarockss

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a month ago

Based in Jessup, MD. When you leave me you’re going to leave better💪🏿

#jessupmd #dmv #perosnaltrainer #fitnessmotivaton by @akuarockss

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a month ago

Your quality of life matters, this is the highest form of self love🤍

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#gymmotivation #discpline #lifestyle #relatable #fitnessmotivation by @akuarockss

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a month ago

Your next ab day💪🏿

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#gymmotivation #fitnessmotivation #coreworkouts #abworkout #explorepage by @akuarockss

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a month ago

First day locking in💪🏿 @jadamonet_ , Super proud of you !
Come train with the best !

DM me “Ready” to start today !

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#gymmotivation #fitnessmotivation #personaltrainer by @akuarockss

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a month ago

POV:7pm class with King Yassa @coach.yak_ @akuarockss

For training inquiries hit link in our bio ✅

#dmv #groupfitnessclasses #fitnesscommunity #houseofdreams by @akuarockss

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a month ago