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Alaa Melhem

@alaaboumilhim

2.7K

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Founder/owner @phoenix.health.club
Hiking guide/Event leader @phoenix.hiking.club
Certified personal trainer since 2012 🏋️‍♂️
Swimming coach 🏊‍♂️

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Always hungry for adrenaline
Always chasing fun, thrills & glory⚡
Thanks to @threshold_sports_lb and @sports961 🔥 taken in Mzaar Kfardebian by @alaaboumilhim

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10 days ago

Some people see limits.
We see possibilities.

This hike wasn’t about how far we could walk, or how fast we could reach the top.
It was about proving that nature belongs to everyone.

Different abilities. Different journeys.
But the same sky, the same mountains, and the same right to feel free.

Today, they didn’t just climb a trail.
They reminded us that the strongest journeys are the ones that move the heart. 🏔️❤️

Explore Lebanon with confidence.

#PhoenixHikingClub #InclusiveHiking #HikingLebanon #ExploreLebanon #NatureForEveryone taken in Jezzîne, Al Janub, Lebanon by @alaaboumilhim

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a month ago

Train because you can!
.
.
.
#lebanon #gym #workoutmotivation taken in Phoenix Health Club by @alaaboumilhim

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a month ago

When life gets brutal, keep moving💀 taken in Phoenix Health Club by @alaaboumilhim

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2 months ago

Somewhere between the wild and myself 🌿 taken in Lebanon by @alaaboumilhim

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2 months ago

Train today for the person you were, and the person you’re becoming.
Make your younger self proud—and your older self grateful. 🖤 taken in Phoenix Health Club by @alaaboumilhim

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2 months ago

Choose your hard.

The hard of training today…
or the hard of wishing you had taken care of yourself years ago.

One pain builds you.
The other breaks you.

Choose wisely.

#ChooseYourHard #Discipline #FitnessMotivation #HealthyLifestyle #StayStrong taken in Phoenix Health Club by @alaaboumilhim

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2 months ago

Mlikh was never just a village.
It was strength disguised as mountains.

Today, as a certified hiking ambassador with @viewleb, I carry my hometown onto the map of nature and adventure.

From a land that endured occupation and hardship…
to a land that welcomes hikers, dreamers, and believers.

Resilience runs deeper than our valleys.

#hike #trek #lebanon #mountains taken in Mlikh by @alaaboumilhim

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8 months ago

Dare. Break the system. Be free
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#PhoenixHikingClub
#HikingCommunity
#TrailLife
#HikingLife
#TrailEscape taken in Planet Earth by @alaaboumilhim

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9 months ago

From the universe… straight into the trail 🌍➡️🥾

STAY CLOSE TO NATURE

#PhoenixHikingClub #StayCloseToNature #TrailLife #HikingLebanon #ExploreLebanon #FromSpaceToTrail #NatureLovers #AdventureCulture #OutdoorVibes #WalkTheWorld by @alaaboumilhim

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10 months ago

CELEBRATING 10 YEARS OF PHOENIX!

We’re opening a new path, together. 🔥

Join us for the official opening of 𝗣𝗛𝗢𝗘𝗡𝗜𝗫 𝗧𝗥𝗔𝗜𝗟 - 𝗦𝗮𝗹𝗵𝗶𝘆𝘆𝗲𝗵, an easy trail designed for movement, connection, and celebration.

📍 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 & 𝗲𝗻𝗱𝗶𝗻𝗴 𝗽𝗼𝗶𝗻𝘁:Phoenix Health Club
🥾 𝗟𝗲𝘃𝗲𝗹: Easy (open to all)
1 𝘩𝘰𝘶𝘳 𝘵𝘳𝘢𝘪𝘭 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘢𝘵 8 𝘢𝘮

After the hike, we gather at Phoenix Yard to celebrate with a well-deserved breakfast and good energy all around.

This is more than a hike.
It’s how Phoenix rises.
Dare to Rise.

#PhoenixHealthClub
#Phoenix10Years
#10YearsOfPhoenix
#DareToRise
#PhoenixStrong
#BuiltToRise taken in Phoenix Health Club by @alaaboumilhim

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10 months ago

Trekking Mourne Mountains
📍Northern Ireland
#hiking #traveling #trekking #adventure #solotraveller by @alaaboumilhim

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10 months ago