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Alaa Melhem

@alaaboumilhim

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Founder/owner @phoenix.health.club
Hiking guide/Event leader @phoenix.hiking.club
Certified personal trainer since 2012 🏋️‍♂️
Swimming coach 🏊‍♂️

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Here is your motivational pill for the next week 💪🏽

🫵🏼 Dare To Rise 🫵🏼

#phoenixhealthclub #fitnessjourney #lebanonfitness

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Those who showed up. Those who pushed through. Those who made it count…🏋️‍♂️🔥

A look back at the Hannibal Adults experience…the athletes, the effort, the energy and everything that happened along the way.

And yes, our Sports961 Wall made a comeback too!

Swipe through👀

Follow @sports961 for more

#sports961 #hannibalrace #challenge #adultsedition #sportsrevolution

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Some people see limits.
We see possibilities.

This hike wasn’t about how far we could walk, or how fast we could reach the top.
It was about proving that nature belongs to everyone.

Different abilities. Different journeys.
But the same sky, the same mountains, and the same right to feel free.

Today, they didn’t just climb a trail.
They reminded us that the strongest journeys are the ones that move the heart. 🏔️❤️

Explore Lebanon with confidence.

#PhoenixHikingClub #InclusiveHiking #HikingLebanon #ExploreLebanon #NatureForEveryone

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Tracing Ottoman stone from Kfarhelda to Kaftoun 🌿🔥
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#lebanon #ottoman #tourism #nature #hikeacrosslebanon

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مش مجرد بطولة. هي فرصة دمج. 🔥

كرة سلة 3×3 🏀 بادل أمريكانو 🎾 كلها لأجل أصحاب الهمم، وشو كانت سهرة! 💛

من أول صفارة لآخر نقطة، الملعب كان عم ينبض حب. كل سلة، كل ضحكة، كل "high-five"كانت قصة نجاح بحالها. هيدا هو معنى Hamada Tournament الحقيقي.

📅 14 أغسطس | 📍 Royal Sports Complex

الشكر الكبير لكل لاعب، وأهل، ومتطوع، ومشجّع كان معنا وخلّى هالنهار ما يُنسى. 🙏

وللرعاة يلي خلّوا هالحدث ممكن: 🥇 Platinum: Soubra's | Royal Sports Complex | Al Qualaa Secondary School 🏆 Gold: Aramed | Harvest 🥈 Silver: Phoenix Health Club | Morjan Foundation 🥉 Bronze: Kado Ghamloush

هيدي بس البداية. منشوفكم بالنسخة الجاية. 👀

#HamadaTournament #NextLevelBasketball #ChildrenOfDetermination

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Train smart. Train safe. Dare to Rise. 🔥

🚨 Your Hair Can Be Strong. Your Grip Can Be Stronger. But Never Let Your Hair Be the Risk.

#PhoenixHealthClub #TraineeOfTheMonth #ConsistencyOverMotivation #TrainWithPurpose #DareToRise

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Some moments aren’t meant to be captured—they’re meant to be felt.

The camera shows only 1% of the experience.
The rest lives in your heart forever. 🍃⛰️

📍Amazon Trail, Lebanon

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From the universe… straight into the trail 🌍➡️🥾

STAY CLOSE TO NATURE

#PhoenixHikingClub #StayCloseToNature #TrailLife #HikingLebanon #ExploreLebanon #FromSpaceToTrail #NatureLovers #AdventureCulture #OutdoorVibes #WalkTheWorld

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CELEBRATING 10 YEARS OF PHOENIX!

We’re opening a new path, together. 🔥

Join us for the official opening of 𝗣𝗛𝗢𝗘𝗡𝗜𝗫 𝗧𝗥𝗔𝗜𝗟 - 𝗦𝗮𝗹𝗵𝗶𝘆𝘆𝗲𝗵, an easy trail designed for movement, connection, and celebration.

📍 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 & 𝗲𝗻𝗱𝗶𝗻𝗴 𝗽𝗼𝗶𝗻𝘁:Phoenix Health Club
🥾 𝗟𝗲𝘃𝗲𝗹: Easy (open to all)
1 𝘩𝘰𝘶𝘳 𝘵𝘳𝘢𝘪𝘭 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘢𝘵 8 𝘢𝘮

After the hike, we gather at Phoenix Yard to celebrate with a well-deserved breakfast and good energy all around.

This is more than a hike.
It’s how Phoenix rises.
Dare to Rise.

#PhoenixHealthClub
#Phoenix10Years
#10YearsOfPhoenix
#DareToRise
#PhoenixStrong
#BuiltToRise

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From home to the Highlands, rise anywhere!

#PhoenixHealthClub #DareToRise #AdventureAwaits #RiseAnywhere #HighlandSpirit #ChasingHorizons

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#newproject #constructions #renovationproject #aluminiumprofiles #wooddesign #woodworker #kitchendesign

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Our goals aren’t set for weeks or months. They’re part of the lifelong game of standing on our own, moving forward, and living fully until the end.

Another yearly checkpoint unlocked @hannibalraceofficial

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