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Alana Fay Coomer

@alanafayy

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4261

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Online Coach 💪🏼🍏
⬇️ I help women lose fat and ditch the all-or-nothing approach
@absbyalana
@peekapparelco ALANA10

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What does online coaching ACTUALLY look like? 💻💞

A lot of people think online coaching is just getting sent macros and a workout program.

But that’s only a small part of it.

The real value is having a coach who prioritises consistency over perfection. Someone in your corner who keeps you accountable, helps you navigate real life, and adjusts the plan so you can stay consistent instead of starting over ☑️

This reel takes you through what a normal week inside Abs By Alana actually looks like.

If you’ve been thinking about getting a coach, DM me COACHING and I’ll send you all the details 🩷

#absbyalana #onlinecoaching by @alanafayy

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3 months ago

MEET YOUR HEAD COACH - ALANA 💗💅🏻👸🏼

Hi, I'm Alana Coomer, Head Coach, Fitness Competitor, and Published Author of "Now What?" 🏋🏼‍♀️🏆📖   I established Abs By Alana in 2018 with the mission of empowering and educating as many women as possible to achieve a healthier, active and more sustainable lifestyle ✨   My journey is different to most. I have been competing in Bodybuilding Shows since 2016, and was diagnosed with a spinal condition in 2018 which required me to have surgery ❤️‍🩹   Despite the challenges and setbacks I've faced, my passion for health and fitness has never wavered. If anything, my experiences have made me a more empathetic, caring, and knowledgeable Coach 🥰  I have worked with thousands of women all over the world, instilling them with the level of confidence and self-esteem that competing and an active lifestyle has allowed me to build ⚡️   When I'm not at my laptop checking in with clients, you can find me at brunch, on a hot girl walk, travelling, spending time with my friends, playing with my sausage dog Arnie, or training at the gym 💻 🥑✈️🐶💪🏼

I have created a healthier lifestyle through daily habits I don't need a break from, and you can too! 🫶🏼

Qualifications:
- ISSN Sports Nutritionist
- Certified Personal Trainer
- CPR & First Aid
- Fitness Competitor, AWNBS Fitness PRO

Come join our ABA community. What are you waiting for? Get in touch 📧 @absbyalana

#absbyalana #onlinecoach taken in Brisbane City by @alanafayy

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4 years ago

Stop measuring your progress using someone else’s ruler 📏

2019 ➡️ 2022

Your progress is going to look different to others because you are DIFFERENT. There is no comparison. We all move at our own pace, have different circumstances, body types, needs and requirements.

Every season that has passed since 2019, I’ve watched competitors do what I used to. I coached clients to do what I could no longer do because of my back condition. I watch others train with intensity and do what I love, and coach women all around the world to do the same 🏋🏼‍♀️ Yet I hadn’t trained in months and couldn’t without pain. It felt like I was regressing. 3 years had passed and I felt like I had gotten nowhere.

It’s easy to think of the “what-if’s…” and “where would I be now?” had I not received my diagnosis and required spinal surgery. But that type of thinking does not serve me, nor does comparing my progress to anyone else’s. Comparing myself to others will not change my situation.

And while my progress may take a little longer than most, I can assure you I’ll be back 👊🏼

Your reminder that it doesn’t matter how slowly you go, as long as you do not stop 💪🏼 taken in Brisbane, Queenland, Australia by @alanafayy

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5 years ago

177 is HERE 🖤❤️💛 @fmgshows_thailand

Representing her Indigenous heritage with her bikini for her Pro show in Thailand. I couldn’t be prouder of the woman you are @zoechiotakis_fmgpro by @alanafayy

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4 hours ago

179 💋❤️💃🏼 @fmgshows_thailand by @alanafayy

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6 hours ago

on my way 🚦 taken in Pattaya, Thailand by @alanafayy

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a day ago

media night ready 💋 @fmgshows_thailand by @alanafayy

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2 days ago

a little tough love for your Thursday 👀

as a coach, I’ve seen it all - and these are just a few of the reasons why you might feel stuck when it comes to fat loss

imperfect consistency will get you so much closer to your goals than inconsistent perfection ever will

If you need help putting this into practice, DM me “COACHING” 🩷

#fatloss #weightloss #onlinecoaching #consistencyoverperfection by @alanafayy

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3 days ago

It’s almost like you should have included it in your day to begin with and then moved on 🤷🏼‍♀️

Is trying to make the “healthiest” choice really the best choice? Or is it keeping you stuck? 👀

Let us help you @absbyalana by @alanafayy

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4 days ago

💘 @noahmurua by @alanafayy

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5 days ago

before I was the girl you see today, I was her 🥹

the girl who chased being skinny and wanting a thigh gap (like we all did back in the tumblr era)

who came home from holidays feeling guilty and full of regret about everything she ate

the girl who was unhappy with herself, did something about it, and then thought being shredded made her worthy

the girl who didn’t think she could have the body or the life she truly wanted

but now I’m here showing other women what is possible 🥹🫶🏼 by @alanafayy

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6 days ago

how lucky am I to prep my bestie? 🥹🫶🏼 our support crew was unmatched 😮‍💨🔥

so proud of you @katey_woodward and forever grateful for my girls 💘 taken in The Star Casino Broadbeach by @alanafayy

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7 days ago