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Alana Leger Wellness | Wellness & Lifestyle Creator

@alanalegerwellness

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Wellness Experience Creator | Community Builder | Brand Storyteller
✨Wellness but keep it REAL #authenticityliveshere
💌 [email protected]

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✨ MY FAVE FRIDAY FLOW ✨

A few places I’m currently OBSESSED with + the exact way I’d spend a dreamy Friday in Waterdown 🤍

Scroll ➡️ and PEAK

IT IS my DREAM kind of Friday. 🤍

So next time you have a free day + you’re in the Waterdown area…

➡️THIS is exactly how I’d spend it.

Now tell me — what other places would YOU add to my Waterdown FAVE FRIDAY FLOW?! 👀✨

#waterdownon
#fridayfavs
#lifestylecreators

☕️ COFFEE + CUTE VIBES
First stop: Leaven House 🏠

That hometown feel meets elevated taste kind of place. Every sip, every pour, made in-house and SO GOOD.

And her iced coffees?!
The sugar-free salted caramel syrup?!
HEAVEN. 🤎

Consider this your sign: YOU MUST GO.

All her treats she bakes THAT DAY 🤩

🤸🏼 REFORMER + FEELING ALIVE

Next stop: The Yogashala ✨

BONUS: you can walk from Leaven House!

Bright. Beautiful. Inclusive. High-vibe. The instructors are absolute magic and the whole studio has that everyone’s welcome + besties energy.

You know that feeling when you leave a workout and somehow feel MORE alive than when you walked in?!

YEP. That. 🤸🏼✨

GARLIC PARM FRIES .. need I say more 🤤

🍴 LUNCH AT MY SECOND HOME

Next up: Shy’s Place — and when I say DREAMY, I mean DREAMY.

This scratch kitchen is one of those places I take EVERYONE.

Family. Besties. Business meetings. Solo lunches. All of it.

It doesn’t feel like you’re just another table — it feels like you’re being cooked for, cared for + included in the whole experience. 🤍

And the food?!

SO many gluten-free options.
Mocktails you will literally dream about.
And everything in between.

My must-orders:
✨ Moroccan chicken salad
✨ STEAK BITES — YOU HAVE TO HAVE THEM
✨ basically… just trust me.

And only about 5 minutes from Pilates?!

FRIDAY PERFECTION @shysplace

The details they put into everything 🌸
Above & beyond ALWAYS✨

👟 DIGEST + KEEP THE VIBES GOING

After lunch: 5K-ish steps through downtown Waterdown.

Because a delicious meal + a sunny walk = YES PLEASE. 🤍

I also LOVE wandering through Joe Sam’s — solo steps, catch-up walks, podcast walks, chat-and-move walks…

Whatever your mood calls for. by @alanalegerwellness

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22 days ago

Hotel wellness like you’ve never seen ⚡️
At the Boston Westin Seaport @westinbostonseaport guests tap a QR and I’m in the room with them—guiding strength, stretch, breathwork, or a quick burn with their Gear Lending Kit.

Ankle weights ✔️ @bala my FAVE
Glute bands ✔️
A mat + a trainer (me 😉) at your fingertips ✔️

THIS ⬆️ is how you elevate a stay.
How you make guests feel at home.🏠
How you #redifine what travel wellness can be✨

Where I go, your guests will FEEL taken care of.
Let’s elevate the experience TOGETHER.

Grateful @westinbostonseaport for bringing this EXPERIENCE to life with me🙏 a MUST stay when you visit Boston. This property is a DREAM!!!!
Can’t wait to return early 2026 ✈️ and SHARE the hotel, our ELEVATED Wellness Activations on site & the STUNNING amenities they offer for your next visit 🙌

#bostontravels
#wintergetaway by @alanalegerwellness

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10 months ago

At The Westin Boston Seaport, wellness travels with you. Elevated fitness services and your own personal trainer @alanalegerwellness are both accessible with a scan of a QR code. During your stay, visit the Fitness Center for exclusive access to personalized workouts designed for our guests specifically. Because every guest deserves to feel their absolute best #MoveWell #fitnessonthego #westin by @alanalegerwellness

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a year ago

It’s actually WILD how quickly you can go from being SO PROUD of the work you’re building, growing relationships, and celebrating amazing new opportunities… to having a full-blown car AND life meltdown. 😭😂

I guess THIS is entrepreneur life.
Not for the weak… potentially for the partially insane. 🤪🔥

But honestly? I think this was bound to happen. Sometimes you’re so busy building, creating, showing up, and pushing forward that life has to hit the brakes for you. 🫠 like my car that just ☠️

As I ALWAYS say… and I’m repeating to myself 😝

YOU HAVE TO BREAK DOWN TO BREAK THROUGH 💪💃🔥🥊

So maybe this isn’t the breakdown I was looking for… but maybe it’s exactly the breakthrough I need.

Deep breath. Dust myself off. LET’S GO. 🔥

NOW TELL ME… 👇🏼
Who else is in their “what the actual hell is happening right now” season? 😂🙋🏼‍♀️

Let’s hear it. I know I’m not alone! ❤️‍🔥 by @alanalegerwellness

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2 days ago

Some spaces are pretty… and then some make you FEEL something. 🤍✨

I stumbled upon this dreamy beauty bar in the heart of Dundas and fell IN LOVE — with the space, the experience, and the story behind it. 🥹

A couple with roots in Miami (he’s originally from Dundas!) took a leap of faith when they learned this beauty bar was set to close in December. She loved the nail experience at Revelry and couldn’t imagine seeing this space disappear… so they dove in and made it their own. ❤️

And honestly? What a BEAUTIFUL little escape they’ve created.

🍷 A glass of wine
☕️ A cappuccino
☁️ Dreamy pedi chairs that had me feeling like I was sitting on a cloud
💆🏼‍♀️ My signature pedicure, complete with a massage + the most delicious scrub
✨ And scrubs made right here in Dundas by a local woman — talk about hometown love!

Let’s talk polish, too! 💅🏼 They offer regular polish AND Dazzle Dry, which dries in just 5 minutes and lasts similarly to gel. How good is that?!

The staff were SO sweet and welcoming, and every little detail made this feel like more than just a beauty appointment.

You know I’m all about the EXPERIENCE… and this one felt like an ESCAPE. 🤍

A beautiful space, a beautiful story, and a little local gem worth knowing about @revelrybeautybar

Dundas, you have my heart. ❤️✨

#beautybar #dundason #seriouslythecutest #lifestylethings by @alanalegerwellness

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4 days ago

What if change is better than you imagined 🧡

Happy Thanksgiving to you all ✨🦃

Looked a little different for us & it was a whole new kind of magic✨
No dishes
Delish meal
Time together
Change looks good on us all if you ask me😉

#tistheseasonforgiving #changeisgood❤️ #happythanksgiving🦃 #canadianlongweekend by @alanalegerwellness

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5 days ago

The exchange rate is where things get tricky 💸 💃

Highly recommend you go explore a new city 👟
Boston is a TOP choice if you ask me😉 !!!!!

#travellover
#hotelexperiences
#hotelwellness #hotelwell #wellnessactivator by @alanalegerwellness

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5 days ago

The biggest fan 🏒

#bruins
#sabres

💛💙 by @alanalegerwellness

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7 days ago

48 hrs in Boston✈️🏒🎰

WORTH THE TRIP by @alanalegerwellness

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7 days ago

……..✈️💭

That your current life is the only way….

#letsexplore
#lifestylecreators #travelwellness #hotelfitnesscenter by @alanalegerwellness

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9 days ago

Wrinkly tee - but the point is smoother skin😉 @shopmintier

Thoughts;
Do I snap pics & share something I’m freakin loving while the lighting isn’t great & my hairs a bedtime hot mess …
YEP- because what you see is what you get around here✔️

I have been using this face tape nightly for weeks now, infused with hyaluronic acid.
Why I 🤍 them;
💕 SO simple to use
💕skin care while I sleep 😴
💕I am noticing a difference
💕a small investment that feels MEGA worth it to me

I think you know I’m not a skin care 👸 so something simple that works when I sleep 😴 speaks to me✔️

The point isn’t to eliminate lines but to smooth your skin out and hydrate ✨

Have you tried Mintier products? Tell me what ones you are loving⬇️ I’m excited to try more!!!

#wellnessthings #keepitsimple❤️ #facetapes #skincarewhileyousleep by @alanalegerwellness

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11 days ago

Everything worthwhile is ⬆️ hill

#growthisinthehard
#alluphill
#howyougrow by @alanalegerwellness

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12 days ago