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Alana Maree 💕

@alanamareex

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syd, aus 🇦🇺
5 years vegan 🌱✨🦋
bodybuilding • lifestyle • coaching
1:1 online applications ⬇️🤎

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love this colour 💙🦋 by @alanamareex

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2 days ago

giving myself a chance changed a lot more than my body 💕

i’ve built strength, confidence and a routine that’s become part of who i am. learning how to train with purpose, fuel my body and follow a plan gave me something i could keep building on.

my goals have grown with me and i love that there’s still so much more to come 🥰

and that’s what i want other girls to experience too. feeling capable in the gym, knowing what they’re doing and having someone in their corner as they work towards their goals.

you don’t have to have everything figured out before you start. a clear plan and the right support can make that first step a whole lot easier 🤎 by @alanamareex

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4 days ago

week 4 of the best dance course ever. 😍😍

this is the first time I’ve danced and I can’t believe how much I’ve improved and how much more confident I feel!!!!

honestly anyone who wants to start dancing - @dancewlola is your girl TRUST MEEE ✨🥰

outfit + shoes from @vampheels code LOLA15 for 15% off 💕💕 by @alanamareex

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5 days ago

i’m taking on new 1:1 online coaching clients!! 🤎

if you’ve been wanting to build muscle, get stronger or feel more confident in the gym, i’d love to work with you.

i started as a complete beginner too. i know what it’s like to walk into the gym feeling unsure, try a bit of everything and wonder whether you’re actually getting anywhere. having structure and support made such a difference for me, and that’s what i want to give you.

we’ll build your training around your goals, your experience and the time you actually have. you’ll have a clear plan, regular check ins and someone you can ask questions and be honest with, including when you’ve had a hard week or things haven’t gone to plan.

i take my own goals seriously and i’ll take yours seriously too. whether you’re starting from scratch or already training and wanting more direction, we’ll work from where you are.

you don’t need to have it all figured out before reaching out. that’s literally what i’m here for 🫶🏼

apply through the link in my bio or dm me “coaching” for more info 🤎 by @alanamareex

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9 days ago

‘twas leg day but forever obsessed with the upper 😏

set from @burntmoon.clo code lans10 🖤 by @alanamareex

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10 days ago

this choreo looks like slow motion 😍

the most amazing class ever 🥹
@dancewlola ❤️❤️

every woman in here is amazing and im so proud of them all !! 🫶🏼 by @alanamareex

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18 days ago

@oneplayground by @alanamareex

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10 days ago

girls… i finally did it 😭🍑

my 8-week glute growth program is live.

i made this for anyone who’s over winging their workouts and wants an actual plan to follow, track and progress with.

3 lower body days, 2 upper body days, structured progression and lifetime access.

if you want a better ass, you need a better plan 🤎

first 10 to use BOOTY20 get 20% off 😝

link in bio or DM open for any questions x

#glutegrowth #glutetraining #womensfitness #strengthtraining #builtwithlans by @alanamareex

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a month ago

a moment for the one piece 💛 🧈 by @alanamareex

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9 days ago

in my element 🧜🏽‍♀️ by @alanamareex

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14 days ago

and revenge will NEVER get you there 👀 by @alanamareex

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10 days ago

manifesting what my backyards gonna look like ✨🌻 by @alanamareex

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12 days ago