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Alans

@alansstals

547

followers

362

following

🏋️‍♂️Squad Hour Trainer
🍋Lemon Gym Trainer
📚Health Sports Specialist
📝Translator

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6am trainings be like… by @alansstals

359

12

a month ago

“Stay on. Or don’t.” 🔥
Izskatās viegli… līdz pamēģini! 😄
Treniņš ar smaidu garantēts.

#SQUADHour #gym #challengeaccepted #groups #JaunāTeika taken in Jaunā Teika by @alansstals

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2

7 months ago

Thank you 2024 for this teeny-tiny gift. by @alansstals

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28

2 years ago

My doctor told me that running could add years to my life. I think he was right. I feel ten years older already. taken in Km 21 by @alansstals

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1

3 years ago

Two degrees at the same time, who says no? 😁👨‍🎓
#RSU #sports #LU #translation by @alansstals

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20

4 years ago

Vircā ir spēks by @alansstals

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0

4 years ago

“Act natural”

📸: @dchtraining @rons.lv
#nike #grip #rnc by @alansstals

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4

4 years ago

Once an apprentice, now a master! 😎👨‍🎓 taken in Latvijas Universitāte by @alansstals

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9

4 years ago

It’s all about the core on Tuesdays taken in SQUAD Hour by @alansstals

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1

4 years ago

Found a pretty decent gig by @alansstals

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5

5 years ago

Vacation mode: ✔️ taken in Castival by @alansstals

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9

5 years ago

Tried SUP in stormy sea - success by @alansstals

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6

6 years ago