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Alastair Crew

@alastaircrew

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@davidlloyduk
Product Head - BLAZE & BATTLEBOX
@strongerstudios 10%off: Alastair4you10!
@vivobarefoot 20%off: VPRO20
@biohealthuk 15%off: ALASTC15

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@hyperwear Sandbag Workout:
A cocktail 🍹 of Strength, Core & Cardio Drills.
If you want a versatile, bulletproof training tool…
GET HYPER🔥
#hyperwear #sandbag #sandbagworkout #sandbagtraining #battlebox #vivobarefoot #lunge #squat #armcurls #triceps #core #slams #rdl #clean by @alastaircrew

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4 years ago

Load to explode💥
#battlebox #chooseyourbattle #ocr #explosionladder #wings #outdoortraining #climb #fly #vivobarefoot taken in David Lloyd Poole by @alastaircrew

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39

4 years ago

MOBILITY FLOWS 💧💧💧
Joint Lubrication 🧈
Build Strength & stability 💪
Motion is Lotion 🧴
Dog wrestling demands skill & quick reactions😜
#mobility #mobilityflow #dogsofinstagram #stbernewfie #stbernard #newfoundlanddog #motionislotion #flexibility #prehab taken in Burton, Dorset, United Kingdom by @alastaircrew

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4 years ago

Ring row anyone?
#vivobarefoot #battlebox #gymnasticrings taken in David Lloyd Poole by @alastaircrew

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4

2 days ago

Here’s a simple Squat & Lunge Combo.
I completed x3 sets of these, each set had a different hold position.
1: Zercher - Sandbag sits in the crease of the elbow.
- Isometric for the arms, front loaded mass, targets Arms/Core/Legs.
2: Clutch - Sandbag offset to one side with 1-arm wrapped around with a squeeze-style isometric hold.
- Creates a bigger challenge for the core to resist lateral flexion.
3: Handles - Sandbag shifts position from a clean to a straight arm rotational reach.
- Creates a power element for the clean, & demands more of balance to control rotation on reverse lunge.
Sandbags…1 piece of kit, endless variety. Lift, shift, swing, hold, throw, drag.
#hyperwear #sandbag #sandbagworkout #vivobarefoot #battlebox taken in Dorset by @alastaircrew

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0

25 days ago

The WARRIOR workout has 8-Zones that focus on:
1: Lift
2: Climb
3: Carry
4: Jump
5: Move
6: Drag
7: Locomotion
8: Crawl
Join BATTLEBOX for Fun, Fresh Air & Fitness!
#battlebox #vivobarefoot #spartan #toughmudder #ocr by @alastaircrew

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a month ago

Do you have a favourite?
1: KB Pullover
2: KB Halo
3: KB Helicopter
💥
1 KB X3 Moves…
💥
Upper Body, Core & Rotation Focused.
💥
Time efficient & high intensity.
💥
Thx to @trevorsinstinct for the combo👌
#Vivobarefoot #kettlebell #myzonemoves #battlebox taken in Christchurch, Dorset by @alastaircrew

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a month ago

What a day! 💪

A brilliant day of strength, performance and learning at BLKBOX Headquarters in Belfast, getting stuck into the SIKA Strength Training Day.

#blkboxfitness #sikastrength #davidlloydclubs #belfast #vivobarefoot taken in Belfast, Northern Ireland, UK by @alastaircrew

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a month ago

Some super sandbag moves in tonight’s workout!

1: Sandbag Zercher Squat & Good Morning Combo
2: Sandbag Swing & Squat Swing Combo
3: Sandbag 1-Arm Pummelling
4: Sandbag Fireman’s Lift & Reverse Lunge
5: Sandbell Pistol & Shrimp Squat Combo
#sandbagworkout #hyperwear #functionalstrength #battlebox by @alastaircrew

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3 months ago

Adult playground😍
🪽
The BATTLEBOX wings /explosion ladders are a great tool to test out upper body power💥
🪽
- Starting out with dead hangs for grip strength & pull-ups (assisted or unassisted).
🪽
- Progress the pull-up speed until you feel confident to try & jump for that first bar (or just try a jump on the bottomed bar).
🪽
- Gradually aim to build ability & confidence to aim for bar 2/3/4 etc.
🪽
- The wings can also just be used to test out your strength & climbing skills (without the explosive jumps!).
#battlebox #calasthenics #barmuscleup taken in David Lloyd Poole by @alastaircrew

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3 months ago

Feel the burn & fire up you’re Core🔥
#vivobarefoot #battlebox #coreworkout #calasthenics #challenge taken in Christchurch, Dorset by @alastaircrew

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4 months ago

TRX Back & Shoulder Movement Prep:
Thought I would share one of my favourite warm-up moves combining a low impact, upper & lower body sequence with a focus on priming the back & shoulders ready for the workout ahead.
- Utilising the TRX Suspension Trainer also means your using “all core all the time” so this also provides some core activation.
1: Low Row (Lats, Traps, Rhomboids)
2: Mid Row (Traps, Rhomboids, Lats, Rear Delts)
3: High Pull / Face Pull (as above + more rear delts)
4: Y Raise (as above)
5: T’s (great for improving posture & shoulder stability)
6: W’s (rear delts & external rotators)
7: L’s (rotator cuff)
8: Low Row & Tricep pull down (tricep)
#vivobarefoot #trxtraining #movementprep by @alastaircrew

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1

4 months ago