Instagram story viewer> @alaynehingconsulting> Posts

Alayne Hing Consulting

@alaynehingconsulting

821

followers

850

following

Alayne Hing, Certified Mental Performance Consultant, Senior HP Certified. Focus on equity, diversity, inclusion & accessibility through sport.

POSTS STORIES REELS TAGGED

Download All

A little less comparing, a little more tending.
🌱
Put your energy into the people, dreams, and daily habits you want to see grow.
🌱
Sometimes the change we’re looking for starts with giving what we already have a little more care and attention. by @alaynehingconsulting

15

0

5 days ago

20 years ago, I walked through this 17th century archway that led to my classes at the University of Edinburgh campus one final time.

This month marks that 20 years since I started my company and started doing this work. At that time, I had no idea where it would take me.

Olympic Games, airports, professional events, airports, hotels, airports, and competition venues around the world. (Did I mention airports?)

With all the incredible locations and events I’ve had the privilege of working in, some of the moments I remember most happened away from the spotlight: in conversations before the big moment, after a truly difficult one, or somewhere in between.

For 20 years, I’ve had the privilege of helping people perform when something really, truly matters to them…and they’ve taught me just as much in return.

I’m incredibly grateful for every athlete, coach, colleague, team, organization, and client who has trusted me along the way.

20 years later, I still love this work….and I’m excited to see what comes next. 🤍 taken in University of Edinburgh, Scotland by @alaynehingconsulting

71

21

a month ago

September is here!
💫
This is one of my favourite months, as it lines up with change, new beginnings, and growth.
💫
So with that in mind: New month, new mindset. This September, spend less energy criticizing what is, and put more energy into creating what could be. by @alaynehingconsulting

7

0

a month ago

@lizandmollie by @alaynehingconsulting

20

0

a month ago

In a recent newsletter from @iamjudyriege, she shared some thoughts about how leaders handle stress.
⛅️
We often hear that leaders bring the weather.
⛅️
Stress doesn’t reveal our character nearly as much as it reveals our habits. When we understand our patterns under pressure, we create the conditions for better conversations, smarter decisions, and steadier leadership.
⛅️
How do you respond under stress? by @alaynehingconsulting

18

1

2 months ago

An important share from @alexaubreypoetry 🤍 by @alaynehingconsulting

7

0

2 months ago

Welcome, July.
☀️
It’s easy to get caught up in whatever it is you’re chasing, but every now and then, it’s worth pausing to remember that there was a time when the things you have today is what you may have previously hoped for.
☀️
That might be the people around you, memories of those who are no longer here, challenges you have the privilege of facing, and opportunities that lay ahead.
☀️
Take a moment today to turn around and appreciate the view while you keep climbing. by @alaynehingconsulting

10

0

3 months ago

A thought-provoking “Monday Morning Question” from @jamesclear
🌱
What do you need to take action on? What would your future self beg you to stop postponing? by @alaynehingconsulting

9

2

3 months ago

June is here!
⛵️
This felt fitting, with the huge wind and rainstorm Calgary experienced yesterday.
⛵️
Leadership isn’t about waiting for conditions to improve, it’s about responding effectively to the conditions you have.
⛵️
The wind can represent anything: uncertainty, pressure, setbacks, difficult people, or any other speed bump you may encounter. How we respond matters: adapt, adjust, and move forward. by @alaynehingconsulting

10

0

4 months ago

Some seasons can feel a bit heavier than others, especially with added pressure, expectations and responsibilities.
☀️
You don’t always get to choose the load that life hands you, but you DO get to choose how you carry it: either with resistance or resilience; with self-judgment or self-compassion.
☀️
Sometimes strength is defined by carrying something differently than you did in the past.
☀️
Thanks to @jamesclear for this one. by @alaynehingconsulting

11

0

4 months ago

May is here!
🌱
Just like like spring, the best kind of growth takes a bit of time; so start now, stick with it, and trust what’s quietly coming to life.
🌱 by @alaynehingconsulting

10

0

5 months ago

@milanicreative by @alaynehingconsulting

5

0

5 months ago