Instagram story viewer> @alchemyofbreath> Posts

Alchemy of Breath | Breathwork Training & Retreats

@alchemyofbreath

46.5K

followers

552

following

🔖Triple-accredited training since 2012
⛰️Breathwork retreats in Tuscany
🌍2000+ facilitators in 50+ countries
👇🏼 Reserve your FREE sunday Breathwork

POSTS STORIES REELS TAGGED

Behind every breath, every training, every retreat, and every transformation, there is a vision.

For many years, Amy Rachelle and Anthony Abbagnano have been walking this path together, creating spaces where people can reconnect with themselves, awaken their potential, and experience the profound power of breath.

As the founders of Alchemy of Breath and the stewards of Asha in Italy, they continue to inspire a global community through their dedication, wisdom, and shared passion for transformation.

Their partnership has touched and transformed thousands of lives around the world.

Meet these wonderful and inspiring founders ✨

If Amy and Anthony have impacted your journey in any way, we’d love to hear from you. Share your experience or a message of gratitude in the comments below. ⬇️💛 taken in ASHA Tuscany by @alchemyofbreath

153

19

5 months ago

At the heart of Alchemy of Breath & ASHA is a belief in the potential of being human 💫🤍
We create spaces for healing, self-awareness, connection, and empowered action, bringing together conscious breath, embodiment, science, and energetic intelligence.

And at the centre of it all are three values:

Courage. Community. Authenticity.

The courage to meet ourselves.
The community to grow together.
The authenticity to live what is true.

These are more than words. They are the foundation of how we show up and what we seek to create in the world 🌿

One breath. One person. One connection at a time. taken in Planet Earth by @alchemyofbreath

47

2

a month ago

A legacy is not what we leave behind.
It’s what we awaken in others. 🌿

For over 50 years, Anthony has dedicated his life to the transformative power of breath, bringing conscious breathing into spaces where healing, awareness and human connection are deeply needed.
Today, that legacy continues through Alchemy of Breath, a triple-accredited breathwork school committed to depth, integrity and the highest standards of training.

Because breathwork is more than a technique:
It’s a doorway 🚪
A return to yourself 💫
And a way to bring something meaningful into the world 🌍

Learn. Breathe. Transform. Share the breath 🤍 taken in Tuscany, Italy by @alchemyofbreath

42

3

a month ago

Take a moment to pause, reconnect, and remember that you don’t have to navigate everything alone.

Join us this Sunday for Breath the World, our free online breathwork session to reconnect with yourself, your breath, and our community 🌬️

💌 Comment „BREATH“ and we’ll send you the sign-up link, or tap the link in our bio to save your spot.

We can’t wait to breathe with you this Sunday!

With love Amy 🤍 by @alchemyofbreath

32

8

3 days ago

Santa Fe, New Mexico — WE'RE COMING!

We're so excited to be bringing this work to the MEA community for the first time this November, and we couldn't imagine a more beautiful place to gather.

If you're navigating a season of transition, listening for what's next, or longing to reconnect with the wisdom of your body, we'd love to meet you there.
This isn't about fixing yourself. It's an invitation to slow down, breathe, remember what already lives within you, and explore what's possible when we gather in community.

It's been a while since we've hosted a workshop in the U.S., and we're genuinely looking forward to reconnecting, sharing, and breathing together again.

📍 Santa Fe, New Mexico
🗓️ November 29 – December 3

Want to join us? Comment "BREATH" and we'll send you the registration link.

We can't wait to share this experience with you. 🌀🤍 by @alchemyofbreath

18

1

4 days ago

The hardest part of facilitating is not the technique.

It is the thirty seconds after someone starts to cry, or shake, or go completely still. You have to decide what to do, and there is no time to look it up.

That decision is what the training is for. 💛

Next cohort starts 19 November. It is the last one this year.

✨ 400 hours, triple accredited
✨ Weekly live coaching with the trainers
✨ Supervised sessions with honest feedback
✨ Graduation BreathCamp at ASHA, Tuscany
✨ A year in the I Am Alchemy community after you qualify

No breathwork experience needed to start.

Comment TRAINING and we’ll send you the details.

#breathwork #breathworkfacilitator #breathworktraining by @alchemyofbreath

221

6

5 days ago

There are two kinds of tired, and they need different things.

One is sleep debt. Sleep fixes it.

The other is a nervous system that has been on duty for months. Scanning, bracing, ready, for so long that it has forgotten how to come off shift.

Sleep does not fix that, because sleep is not rest. It is maintenance. The system is still on duty when you wake up. 💛

Real rest is your body registering that it is safe enough to stop scanning. You cannot decide that. Telling yourself to relax goes nowhere, because the part of you that is braced does not take instructions.

It does take signals. And the breath is the one signal you can send on purpose.

When the exhale is slower than the inhale, heart rate drops, the muscles that have been holding let go, and the body reads it as the pressure passing.

Do it for twenty minutes with someone guiding the pace, and the system comes off shift properly. Do it every week, and it starts to stay there.

That is what Breathe The World is. Free, online, every Sunday, guided from start to finish.

Comment SUNDAY and we’ll send you the link.

#breathwork #nervoussystem #rest by @alchemyofbreath

21

10

6 days ago

If you’ve been asking yourself this question for a while, the answer is yes. With one condition.

The thing that makes or breaks it isn’t the market. The market is fine.

It’s whether you keep showing up when the first few months are slow, and whether you can hold a session when something real happens in it.

That second part is what a training is for. Four hundred hours, most of them spent holding actual sessions while someone experienced watches and tells you afterwards what they saw. 💛

The first part is on you. It gets a lot easier with people around you doing the same thing, which is why every graduate gets a year inside our community after they qualify.

If you’re seriously thinking about this, comment TRAINING and we’ll send you the details.

#breathwork #breathworkfacilitator #breathworktraining by @alchemyofbreath

67

3

8 days ago

What if you never had to prove your worth to be enough? 🤍

Sometimes, the stories we carry make us settle for less than we deserve. But healing begins when we start questioning those stories and remembering who we truly are.

This Sunday, join us for a breath, a moment of reflection, and a chance to reconnect with yourself.

✨ Read Amy’s full article and join us for Sunday Breathers.

Save this as a reminder: You were always enough. by @alchemyofbreath

64

14

9 days ago

“It’s so much more than breathwork. It’s integration, getting to know yourself, working with your deepest emotions, and becoming a better person.”

Luz didn’t come to BreathCamp to train. She came to breathe, in sessions held by facilitators graduating that same week.

That is one of the special things about this camp. The people holding the space are at the end of their journey. The people lying down are often at the very start of theirs. 💛

Some leave with rest. Some leave with a decision they have been avoiding for months. Luth left with both.

The last BreathCamp of 2026 runs from 25 to 31 October at ASHA in Tuscany.

No experience needed. Come and join us. It might change your life too. 💛

Comment ASHA and we’ll send you the link.

#breathcamp #breathwork #tuscany by @alchemyofbreath

36

5

10 days ago

Control your triggers. Control your life.

Knowing what triggers you is one thing. Learning how to meet those triggers without being controlled by them is another.

It’s a powerful step toward regulating your nervous system, and a big part of what we explore inside the Alchemy Regulation Method Training.

Listen to what Amy shares in this video. More from the training coming soon. 🤍

2027 Alchemy Regulation Method:
Join the waiting list to be the first to know.

Save this for when you need the reminder, and send it to someone who needs to hear it. ✨ by @alchemyofbreath

18

0

12 days ago

Roni & Friends - A huge thank you to my incredible speakers who came from all over the world without any hesitation or doubt to help me turn my vision for Hypno Summit Portugal 🇵🇹 into reality! And I couldn't have done it without you.

But more than that, thank you for your friendship and all your support over the years. I'm very grateful to have you in my life ❤️

🇵🇹🇬🇧🇺🇸🇪🇸🇮🇹🇩🇪
@adamcoxofficial @abbagnanoanthony @hhaddict @cristodora.buiculescu @hypno_g @mariajoaocdias @mario.rui.santos @rocknrollcoachroni @alchemyofbreath @mindsetproacademy @clinica_hypnobalance taken in Lisbon, Portugal by @alchemyofbreath

101

6

12 days ago