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Dr. Alyssa Banks | Pelvic Health Physical Therapist

@alchemypelvic

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We restore your core & pelvic floor for fertility, pregnancy, postpartum & perimenopause⁣ ⁣🌀⁣
Women's Health PT, Pilates & Energy work⁣
📍Chester, NJ

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Check out our upcoming events 🫶🏻 links in bio to register or DM for more info! taken in Alchemy Pelvic Health by @alchemypelvic

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15 days ago

Meet the founder of Alchemy Pelvic Health:⁣ Dr. Alyssa Banks, PT, DPT⁣
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For over a decade Alyssa has been passionately devoted to issues related to women’s health and wellbeing. She has designed pelvic floor physical therapy programs for multiple hospitals in Washington, D.C. and New Jersey, and has worked on teams designing innovative virtual care and rural pelvic health access programs across the country. A trusted mentor and expert in pelvic floor physical therapy, Alyssa has advised providers from other disciplines and mentored other physical therapists seeking to treat pelvic floor dysfunction.⁣
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Alyssa aims to bridge the gap between prevention and rehabilitation and ensure seamless integration of healthy lifestyle habits into everyday life for everyone, even busy and overwhelmed mamas. She has extensive experience with complex conditions including sexual trauma, postpartum and postoperative complications. She has worked with pelvic floor patients of all genders.⁣
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Alyssa is a mom of two young children herself and lives with her family in Morris County, NJ. She is a strong believer in the importance of accessibility and the power of community in facilitating women’s health and healing (see Our Values above).⁣
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Please don't hesitate to reach out if you want to know more about Alyssa or how Alchemy can help you reach your pelvic health or wellness goals ✨ taken in Long Valley, New Jersey by @alchemypelvic

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2 years ago

You can know what you want for your birth AND recognize that you can’t predict exactly how it will unfold.

That’s why I believe birth prep should go beyond making a birth plan. It should include preparing your body, understanding your options, learning how you respond to fear and uncertainty, and knowing how your support person can help.

I’m sharing more about this in my newest blog, and it’s exactly what Dr. Alyssa Banks from @alchemypelvic and I will be focusing on at our Body & Mind Birth Prep Workshop on October 6 in Chester, NJ.

Read the blog and register for the workshop through the link in my bio or highlighted stories. 🤍

#BirthPrep #PregnancySupport #PerinatalMentalHealth #NJMom #MaternalMentalHealth taken in Chester, New Jersey by @alchemypelvic

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Link in bio to register or DM for more info! taken in Alchemy Pelvic Health by @alchemypelvic

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6 days ago

ONE WEEK AWAY!
Grab your tickets for an incredible evening dedicated to women’s health and community connection! We’re diving deep into perimenopause, breaking taboos, and lifting each other up. 💖

Here is everything waiting for you with your ticket:
🎬 The Main Event: An exclusive screening of THE ( M ) FACTOR 2: “BEFORE THE PAUSE (PERIMENOPAUSE)”, followed by a live expert panel and audience Q&A.
🍉 Delicious Eats: Light, fresh bites from Fresh Press Juice Co. & Sourbellies.
🥂 Sip & Socialize: Sophisticated, non-alcoholic bubbly beverages from Point 5 Jersey.
🛍️ Exclusive Shopping: A curated trunk show featuring gorgeous items from Luminous by Lucia.
💪 Move Your Body: One complimentary class pass to The Bar Method Bernardsville!
✨ The Best Part: An evening of meaningful connection with an amazing community of local women.
🎟️ Space is limited! Click the link in our bio to lock in your spot. Let’s start the conversation together. taken in Bernardsville, New Jersey by @alchemypelvic

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16 days ago

Birth prep is about more than knowing what to expect. It’s about feeling prepared in your body, your mind, and your support system for whatever unfolds. 🤍

Join us for Body & Mind: Birth Prep Workshop, an intimate, whole-person approach to preparing for birth with:

✨ Dr. Alyssa Banks, Pelvic Floor Physical Therapist — movement and positioning for labor, pelvic floor + perineal preparation, the fear-tension-pain cycle, and physical tools to support your body through birth

✨ Dr. Vanessa Vitiello, Perinatal Psychologist — preparing mentally + emotionally for birth, developing flexible birth preferences, communicating and advocating for your needs, and understanding postpartum mental health + warning signs

Our goal isn’t to help you create the perfect birth plan. It’s to help you feel more informed, supported, and confident navigating the birth you’re preparing for—and the one that actually unfolds.

📅 Tuesday, October 6th
⏰ 6–8 PM
📍Chester, NJ

Come learn, move, ask questions, and leave with practical tools to help you feel more prepared for birth and postpartum.

Space is limited — register to join us! 🤎 link in bio and highlighted stories

DM @livegoodenough OR @alchemypelvic for more info or to register 🤍

#BirthPrep #PregnancySupport #PerinatalMentalHealth #PelvicFloorHealth #ExpectingMoms taken in Chester, New Jersey by @alchemypelvic

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17 days ago

Come gather with us for Autumn Equinox. Link in bio ✨ taken in Alchemy Pelvic Health by @alchemypelvic

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20 days ago

Looking forward to the Live Q&A Expert Panel at An Evening to “Pause & Connect” on Wednesday, September 23, 2026 following the screening of The MFactor 2!

📅 Wednesday, September 23
⏰ 6:00–8:30 PM
📍 The Bar Method Bernardsville

Seating is limited—RSVP today!
🔗 Link in Bio

#Perimenopause #TheMFactor2 #WomensHealth #WomensWellness #Bernardsville by @alchemypelvic

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21 days ago

Three years ago 9/7/2023, 9/8/2023, 9/9/2023⁣
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Cannot believe where the time has gone. Reminiscing on what an incredible birth experience we had @ourbirthingcenter with @mariaelenadoula and @ashzigthemidwife taken in Our Birthing Center by @alchemypelvic

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22 days ago

It’s Official- tickets are LIVE!

Join us for An Evening to “Pause & Connect” 💗

Enjoy a women’s mixer with light bites and local vendors, followed by a screening of The MFactor 2: Before the Pause and a live Q&A panel.

📅 Wednesday, September 23
⏰ 6:00–8:30 PM
📍 The Bar Method Bernardsville

Seating is limited—RSVP today! 🔗 In Bio

#Perimenopause #TheMFactor2 #WomensHealth #WomensWellness #Bernardsville by @alchemypelvic

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22 days ago

The conversation about perimenopause you’ve actually been waiting for. 🤫

No fluff. Just real talk, expert advice, and a room full of women who completely get it.

Something life-changing is dropping soon.

🔔Save this post and turn on notifications so you’re the first to know when registration opens!

#perimenopausesupport #womenshealth #perimenopause #womenswellnessevent #bernardsville by @alchemypelvic

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a month ago

Hello September 🍂🫶 can you believe it?! And somehow my calendar is FULL of really good things.

Therapy groups, mommy + me movement, mindfulness, build your own bouquet, birth prep… there’s a lot happening over the next couple of months and I’m so excited for all of it!!

Whether you’re looking for support, connection, movement, a little time for yourself or some combination of all of the above I’d love to have you join 🤎

Save the dates + DM me if you want details or registration info for anything you see here!

See you this fall 🍁✨ and stay tuned for even more 🥰 taken in New Providence, New Jersey by @alchemypelvic

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a month ago