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alchemypelvic

@alchemypelvic

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We gathered over 50 birth workers, parents, and even grandparents last night to watch @allowedtobirth There was an overwhelming sense of pride and validation in what we do as midwives, nurses, and doulas. We have a long way to go in New Jersey, but our hope is that together we can make some real change. thank you @globalmidwife64 for all that you do. #allowedtobirth #njmidwives #njdoulas #njbirthworkers
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We’re bringing some amazing local wellness providers together under one roof! 💙 Join us at Hand In Hand Chiropractic for our FREE Community Wellness Fair! Come meet local professionals in pelvic floor physical therapy, fitness, yoga, IV wellness, and more. Ask questions, explore new wellness resources, and connect with people right here in our community! First 20 guests will receive a limited wellness swag bag from our local vendors. ✨🛍️ 📅 Tuesday, November 3rd ⏰ 5–7 PM 📍 Hand In Hand Chiropractic | Mendham, NJ Everyone is welcome, whether you’re a patient or not! Bring a friend, stop by, and get to know some of the great providers in our area. 📲 RSVP “Wellness Fair” with your full name by October 27th: 973-261-9255. Let us know if you’re bringing a friend! Can’t wait to see you there! 💙 #MendhamNJ #ChesterNJ #MorristownNJ #MorrisCountyNJ #BernardsvilleNJ
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You can know what you want for your birth AND recognize that you can’t predict exactly how it will unfold. That’s why I believe birth prep should go beyond making a birth plan. It should include preparing your body, understanding your options, learning how you respond to fear and uncertainty, and knowing how your support person can help. I’m sharing more about this in my newest blog, and it’s exactly what Dr. Alyssa Banks from @alchemypelvic and I will be focusing on at our Body & Mind Birth Prep Workshop on October 6 in Chester, NJ. Read the blog and register for the workshop through the link in my bio or highlighted stories. 🤍 #BirthPrep #PregnancySupport #PerinatalMentalHealth #NJMom #MaternalMentalHealth
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My heart is still so full from last night. 🥹✨ Thank you to every single AMAZING woman who joined us for “An Evening to Pause & Connect!” You all made this event everything we dreamed of and so much more. There was education, empowerment, deeply rooted connection, and—our absolute favorite part—so much LAUGHTER. Special thanks to our co-panelists @drcatiebuttner @alchemypelvic, our venue @bernardsvillebarmethod, and our vendors. We are endlessly grateful for your support. There is truly nothing more powerful than women supporting women! 💕 #mfactor2 #bernardsvillenj #perimenopausesupport #womenshealth #womensupportingwomen
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Two Days Away! 🙌🙌🙌 We are looking forward to seeing all of you for what’s certain to be a fun, educational & empowering event highlighting women’s health and perimenopause & menopause support! We have a few tickets remaining so grab your tickets before they sell out! Join us for An Evening to “Pause & Connect” 💗 Enjoy a women’s mixer with light bites and local vendors, followed by a screening of The MFactor 2: Before the Pause and a live Q&A panel. 📅 Wednesday, September 23, 2026 ⏰ 6:00–8:30 PM 📍 The Bar Method Bernardsville Seating is limited—RSVP today! 🔗 Link in Bio #perimenopausesupport #menopausesupport #WomensHealth #WomensWellness #bernardsvillenj
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10 TICKETS LEFT! Get your tickets today! Join us for An Evening to “Pause & Connect” 💗 Enjoy a women’s mixer with light bites and local vendors, followed by a screening of The MFactor 2: Before the Pause and a live Q&A panel. 📅 Wednesday, September 23, 2026 ⏰ 6:00–8:30 PM 📍 The Bar Method Bernardsville Seating is limited—RSVP today! 🔗 Link in Bio #Perimenopause #TheMFactor2 #WomensHealth #WomensWellness #bernardsvillenj
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Today’s Provider Networking Walk was such a special one! 💛✨ Today we hosted our second Mamas Who Walk: Provider Networking Walk, bringing together incredible women in the perinatal and pediatric health and wellness space! Thank you to everyone who joined us today and for all that you do for our mamas and littles!🫶🏼 Met someone new today? Tag them below and keep the connection going! 💛✨🫶🏼 📅 SAVE THE DATE: Our next Provider Networking Walk will be Friday, January 22! 🤩
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ONE WEEK AWAY! Grab your tickets for an incredible evening dedicated to women’s health and community connection! We’re diving deep into perimenopause, breaking taboos, and lifting each other up. 💖 Here is everything waiting for you with your ticket: 🎬 The Main Event: An exclusive screening of THE ( M ) FACTOR 2: “BEFORE THE PAUSE (PERIMENOPAUSE)”, followed by a live expert panel and audience Q&A. 🍉 Delicious Eats: Light, fresh bites from Fresh Press Juice Co. & Sourbellies. 🥂 Sip & Socialize: Sophisticated, non-alcoholic bubbly beverages from Point 5 Jersey. 🛍️ Exclusive Shopping: A curated trunk show featuring gorgeous items from Luminous by Lucia. 💪 Move Your Body: One complimentary class pass to The Bar Method Bernardsville! ✨ The Best Part: An evening of meaningful connection with an amazing community of local women. 🎟️ Space is limited! Click the link in our bio to lock in your spot. Let’s start the conversation together.
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Birth prep is about more than knowing what to expect. It’s about feeling prepared in your body, your mind, and your support system for whatever unfolds. 🤍 Join us for Body & Mind: Birth Prep Workshop, an intimate, whole-person approach to preparing for birth with: ✨ Dr. Alyssa Banks, Pelvic Floor Physical Therapist — movement and positioning for labor, pelvic floor + perineal preparation, the fear-tension-pain cycle, and physical tools to support your body through birth ✨ Dr. Vanessa Vitiello, Perinatal Psychologist — preparing mentally + emotionally for birth, developing flexible birth preferences, communicating and advocating for your needs, and understanding postpartum mental health + warning signs Our goal isn’t to help you create the perfect birth plan. It’s to help you feel more informed, supported, and confident navigating the birth you’re preparing for—and the one that actually unfolds. 📅 Tuesday, October 6th ⏰ 6–8 PM 📍Chester, NJ Come learn, move, ask questions, and leave with practical tools to help you feel more prepared for birth and postpartum. Space is limited — register to join us! 🤎 link in bio and highlighted stories DM @livegoodenough OR @alchemypelvic for more info or to register 🤍 #BirthPrep #PregnancySupport #PerinatalMentalHealth #PelvicFloorHealth #ExpectingMoms
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✨ Pause, Connect, and Treat Yourself! ✨ We are so excited to highlight some of our incredible, women-owned local business partners! Come out for an evening of delicious bites and sophisticated, non-alcoholic bubbly beverages. 🥂✨ You seriously don’t want to miss this chance to mingle, support local, and recharge. Join us for An Evening to “Pause & Connect” 💗 📅 Wednesday, September 23, 2026 ⏰ 6:00 PM – 8:30 PM 📍 The Bar Method Bernardsville Seating is limited—RSVP today! 🔗 Link in Bio #Perimenopause #WomenOwned#WomensHealth #SupportLocal #Bernardsville
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Looking forward to the Live Q&A Expert Panel at An Evening to “Pause & Connect” on Wednesday, September 23, 2026 following the screening of The MFactor 2! 📅 Wednesday, September 23 ⏰ 6:00–8:30 PM 📍 The Bar Method Bernardsville Seating is limited—RSVP today! 🔗 Link in Bio #Perimenopause #TheMFactor2 #WomensHealth #WomensWellness #Bernardsville
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It’s Official- tickets are LIVE! Join us for An Evening to “Pause & Connect” 💗 Enjoy a women’s mixer with light bites and local vendors, followed by a screening of The MFactor 2: Before the Pause and a live Q&A panel. 📅 Wednesday, September 23 ⏰ 6:00–8:30 PM 📍 The Bar Method Bernardsville Seating is limited—RSVP today! 🔗 In Bio #Perimenopause #TheMFactor2 #WomensHealth #WomensWellness #Bernardsville
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