Instagram story viewer> @alchemyrewire> Posts

Alchemy: Rewire | Nervous System Mastery

@alchemyrewire

16.1K

followers

712

following

🜁 Bringing You Back To Your Baseline
•• Neurodivergent Empowerment
✧ Neuroscience Backed
⤷ Founded By Instructor & Athlete Freediver @rodho_escalante

POSTS STORIES REELS TAGGED

Download All

Most breathwork tells you to breathe more.

Alchemy: Rewire teaches you the power of stopping.

When you hold your breath, CO₂ rises just enough to activate the parasympathetic system, slow your heart rate, and wake up the vagus nerve.

That tiny moment of stillness is where your nervous system learns a new pattern.

The urge to inhale?
That’s productive discomfort.
That’s where resilience is built and emotional regulation begins.

The breath hold isn’t a pause, it’s a reset.

Stop. Don’t breathe. Rewire.

#alchemyrewire #vagusnerve #breathhold #notyouraveragebreathwork #neuroscience Stop and don’t breathe by @alchemyrewire

260

22

10 months ago

✨ MEET RODO: BREATHING BEYOND LIMITS ✨

Our newest episode dives deep - literally - into the power of controlled CO₂ exposure with freediver-turned-breathwork guide @rhodes_alchemy (@alchemyrewire). What begins with a grounding rapé ritual soon becomes a journey past the “I-need-air” panic zone, where the nervous system learns to choose calm instead of chaos.

“Panic isn’t failure,” Rodo reminds Alessandro. “It’s the doorway to flow—if you know how to walk through it.”

From prolonged breath-holds in a sun-lit yurt to the science of vagal-nerve stimulation, discover how flirting with the urge to breathe can unlock clarity, resilience, and an unexpected surge of inner peace.

🎬 Full episode now on YouTube (link in bio) by @alchemyrewire

1k

23

a year ago

Join us for the next Deep Dive Within in beautiful Gothenburg, Sweden. 🤿🌊

A 3 day deep dive into the depths of your being through immersion of the Alchemy: Rewire methodology.

Join us for a total reset and lasting of how you experience & understand coherence, awareness & your self.

Comment “DDW” to make your booking, or connect with us for your questions.

See you in Gothenburg ⛰️ taken in Gothenburg, Sweden by @alchemyrewire

27

8

4 days ago

To become flexible under stress is the most liberating quality we can attain through a simple practice.

Staying open, loose & clear, as opposed to closed, contracted & overwhelmed.

Paradoxically, breath hold training becomes the ultimate breath of fresh air.

Do you have a neuroflexibility practice? by @alchemyrewire

120

2

6 days ago

How do you deal with anxiety?

Comment “SUNDAY” to try our practice for free 🫶🏼 by @alchemyrewire

53

12

11 days ago

Your edge is where you grow.

Do you have a practice that intentionally brings you there? So that you can experience, study & regulate yourself in that window of intensity?

Remix @theflintmind by @alchemyrewire

49

0

13 days ago

Join us this November 26-29th in Gothenburg for a Deep Dive Within immersion. 🌊

A three-day immersive retreat into the deeper layers of the Alchemy: Rewire breath–mind navigation system, designed for those seeking a lasting reset.

Comment “DDW” for sign ups, or to connect with the team for any questions or support.

Looking forward to connecting with you soon 🤿 taken in Gothenburg, Sweden by @alchemyrewire

92

17

a month ago

Have a look at what happens to Rodhø’s heart while practicing our signature Breath Mind Navigation.

In this session, we connected him to an ECG and HRV sensor while Xico monitored the data in real time — watching his heart rate and HRV change as he moved through the practice.

What you’re seeing is the nervous system responding to the practice in real time, captured as it happens.

Xico walks us through the data on screen and explains what we’re seeing as Rodhø navigates the practice. by @alchemyrewire

67

9

a month ago

How your energy impacts your surroundings. Measured through the bio energetic field, expressed through sound, creating a unique feedback loop during the Breath Journey.

An experiment conducted by @xico_teixeira from @mulabs.tech in collaboration with our very own @rodho_escalante during a recent Alchemy: Rewire workshop at @garbicz_festival @lichtung_garbicz by @alchemyrewire

101

8

a month ago

We were never taught that we are able to monitor and regulate our own neurochemistry.

Comment “SUNDAY” to join us this Sunday and learn how. by @alchemyrewire

87

12

a month ago

The Sunday Reset is back! 🚀

After some maintenance, we’re thrilled to relaunch a new and improved version of the weekly nervous system reset.

Guided by the one and only @teckhaus.space you can now join us for a 30 minute introduction to the method & practice, every Sunday at 6PM CET/12PM EST.

Comment “SUNDAY” and sign up today 🌞 taken in Zoom Online by @alchemyrewire

95

75

a month ago

Using breathwork to fight symptoms of tension & stress?

We propose learning to exchange your gasses, in order to strengthen the vagus nerve & build nervous system resilience. Creating a baseline of coherence, rather than ending up in dysregulation every day and using tools like breathwork or mindfulness to cope. by @alchemyrewire

63

1

a month ago