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Alejandra Leon Herrera

@ale_leonh

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UC Berkeley Alumna 🌟 Jalisco

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✨ que bonita es la vida en mi pueblito✨ by @ale_leonh

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a month ago

Orgullosamente by @ale_leonh

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4 months ago

This is twenty-ate ✨ Gracias a Dios por otro añito de vida. taken in Bella Italia by @ale_leonh

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3 months ago

Chiropractic care isn’t just about getting adjusted.

My patient came in with low back and hip pain, so we focused on helping her move better, recover better, and get back to doing what she loves.

A little look at what this recovery session included:
- Chiropractic adjustments
- Cupping/Scraping
- Mobility + core activation work
- Strength & movement exercises

The goal? Not just feeling better on the table but moving better off of it!💪🏽

📍 KayeChiro Performance
@ironshellcrossfit • Oakland
@feartrainingllc • San Leandro

📲 Book your recovery session through the link in bio.

#KayeChiroPerformance #ChiropracticCare #SportsChiropractic #AthleteRecovery #RecoverySession MoveBetterPerformBetterRecoverBetter by @ale_leonh

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12 days ago

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15 days ago

What a privilege ✨ training at @ironshellcrossfit has been a game changer ✨ by @ale_leonh

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15 days ago

Tried this new cute little template 🥹✨ taken in Jalisco, Mexico by @ale_leonh

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a month ago

Golden hour ✨ by @ale_leonh

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a month ago

✨ con el corazón llenito ✨ by @ale_leonh

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2 months ago

Saturday mornings at the gym are a must✨ by @ale_leonh

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2 months ago

Made the best banana bread I’ve ever had ✨. first thing I have actually learned how to bake 🥹

✨Ingredients✨
- 3 ripe bananas, mashed
- 1/2 cup unsalted butter, melted (113g)
- 2 large eggs
- 1/2 cup granulated sugar (105g)
- 1/2 cup light brown sugar, packed (118g)
- 2 cups all-purpose flour (270g)
- 3/4 cup chocolate chips (125g)
- 2 tsp vanilla extract
- 1 tsp baking soda (6g)
- 1/4 tsp salt. ✨Instructions✨
- Preheat oven to 425°F (220°C) Grease and line a 9x5-inch loaf pan with parchment paper.
- In a large bowl, add bananas and mash until smooth leaving a few chunks.
- Add melted butter, granulated sugar, brown sugar, eggs and mix until smooth.
- Add sour cream, vanilla extract, and mix until well combined.
- In a separate bowl, whisk flour, baking soda, and salt.
- Fold dry ingredients into wet just until combined (do not overmix).
- Gently fold in chocolate chips.
- Pour batter into prepared pan
- Bake at 425°F (220°C) for 10 minutes.
Reduce temperature to 350°F (175°C) and continue baking for 50-60 minutes by @ale_leonh

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2 months ago

A humbling experience starting my CrossFit training by @ale_leonh

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2 months ago