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Alejandro Rodriguez Rivera

@alejo.move

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Strong • Mobile • Controlled • Capable
🧘‍♂️ Pilates Mat & Reformer 💪 Calisthenics • 🤸‍♀️Stunts
📍 Malta 🇲🇹 🎓 Coach @freemyme_active

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Wednesday Flow! 🍃
Practicing, practicing and practicing..
There are many ways to move....

Place: @hypmalta

#flow #animalflow #mobility #Wednesday #workingoutmalta taken in Malta, Europe by @alejo.move

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3 years ago

Move your feet!... 🌎🤸

• Estambul
• Tuz gölu
• Pamukale
• Capadoccia
• Fethiye (The hotel) 😅

Thank you 🇹🇷

#world #movement #travelstagram by @alejo.move

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a year ago

taken in freemyme by @alejo.move

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20 hours ago

🇮🇹
Visitando el parque nacional de las Dolomitas...

#dolomitesunesco #handstand by @alejo.move

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2 days ago

Something about abs routune ....
20 sec work
10 sec rest.

4 times..

Enjoy! 🙌 by @alejo.move

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11 days ago

CONTACT day in valleta..

📸@struekomasha .. the best! 👌

. #malta #valleta #travel by @alejo.move

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2 months ago

Rome part 2 taken in Roma, Italia by @alejo.move

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2 months ago

ROME Part 1. by @alejo.move

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2 months ago

🕰️ A little trip down memory lane.

These clips are from many years ago, when I was training with Les Chats Parkour. 🐈🤸‍♂️ Looking back brings back so many great memories.

Since then, Les Chats Parkour has grown into an amazing community with an incredible level of talent. 🔥👏 It's inspiring to see how far they've come.

As for me, my path took a different direction. Back then, I loved overcoming walls. 🧱 Today, I love helping people overcome their own limits through movement, strength, and mindful training. 💪🧘‍♂️✨

Different chapter. Same passion for movement. ❤️

#Throwback #Parkour #Movement #FitnessCoach #Pilates Growth NeverStopMoving

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🕰️ Un pequeño viaje al pasado.

Estas tomas son de hace muchos años, cuando entrenaba con Les Chats Parkour. 🐈🤸‍♂️ Verlas me trae muy buenos recuerdos.

Desde entonces, Les Chats Parkour ha crecido muchísimo y se ha convertido en una comunidad increíble, con un nivel impresionante. 🔥👏 Me da mucho gusto ver todo lo que han logrado.

En cuanto a mí, mi camino tomó otra dirección. Antes me apasionaba superar muros. 🧱 Hoy me apasiona ayudar a otras personas a superar sus propios límites a través del movimiento, la fuerza y un entrenamiento consciente. 💪🧘‍♂️✨

Distinta etapa. La misma pasión por el movimiento. ❤️ by @alejo.move

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3 months ago

Turkey 🇹🇷
Bird Valley Capadoccia...
#travel #turkey #handstand #movement #fun by @alejo.move

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a year ago

Today I explored three high-intensity workouts with the medicine ball 💥

2 exercise for each workout.
30 seg exercise × 15 rest

Beyond the physical challenge, what stood out was training presence — staying aware of the ball’s momentum, the breath, and control in every phase of the movement.

The ball isn’t just thrown — it’s guided, accompanied, and controlled.
That’s where the learning happens: in keeping a high rhythm without losing fluidity, in feeling the body respond while the mind stays present.

I love experimenting with different methods, questioning, and discovering new ways to move.
Being a coach also means being a learner — observing, adjusting, exploring.
And sharing it, because movement grows when it’s shared.

#FunctionalTraining #MedicineBall #HIIT #ConsciousMovement #Flow #Presence #Coach #AlwaysLearning by @alejo.move

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a year ago

Let me show you 4 ways to practice swings on parallel bars to work on coordination and strength:
1️⃣ Basic swing with body extended (you can try it with a friend!)
2️⃣ Swing with knees to chest
3️⃣ Swing with legs open
4️⃣ Pike swing

Hope you can try some of these variations! 💪🔥 by @alejo.move

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a year ago