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Alex L.

@alex_rola01

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Olympic Weightlifter
If you always do what you always did, you’ll always get what you always got.
@mhu_weightlifting🇷🇺🏋️‍♂️

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290 clean taken in Secret City CrossFit by @alex_rola01

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a year ago

by @alex_rola01

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a year ago

Here’s a training day for you guys 🙂

#olylifting #olympics #motivation #gym #4u taken in Oak Ridge, Tennessee by @alex_rola01

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a year ago

Feeling the summer vibes.

#summer #reels #motivation #viral #physicalactivity #personal #personaltrainer taken in Oak Ridge, Tennessee by @alex_rola01

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a year ago

#science #reels #physicalactivity #triceps taken in Oak Ridge, Tennessee by @alex_rola01

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a year ago

Legs

#squat #reels #motivation #legday #biglegs #tomplatz #405 #backsquat taken in Oak Ridge, Tennessee by @alex_rola01

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a year ago

3,500 cals a day might not be enough.

#reels #motivation #fitness #bulk #abs #summer taken in Oak Ridge, Tennessee by @alex_rola01

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a year ago

The goal physique.

#liloandstitch #reels #motivation #gym taken in Oak Ridge, Tennessee by @alex_rola01

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a year ago

235 snatch by @alex_rola01

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a year ago

“We do these things not because they are easy but because they are hard” -John F. Kennedy

#squat #viral #legday #biglegs #tomplatz #legpress #hacksquat #motivation #reels #fyp #physicalactivity #dohardthings taken in Oak Ridge, Tennessee by @alex_rola01

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a year ago

415 backsquat PR

@mhu_weightlifting @armorgymoakridge
#squat #legday #PR #biglegs #tomplatz #viral taken in Oak Ridge, Tennessee by @alex_rola01

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a year ago

Great year with great people with great successes. As a team we had many ups and downs but at the end of the day we still won because we all have each other. Let’s get this bread over the next few years! taken in Mars Hill University by @alex_rola01

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a year ago