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alexishamer.com

@alexishamer.com_

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SUBCONSCIOUS ENERGY SHIFTER
Fear-based core beliefs | Childhood programming | Emotional patterns | Energetic imbalances | Online or 1:1

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FEEL: We often push down, suppress, deny and distract ourselves from the perceived “negative" emotions we are feeling which keeps us stuck in a loop of spending our lives at the whim of our emotions.
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This makes us feel disempowered, overwhelmed and intensifies what is going on within. It creates and perpetuates more of the same cycle of circumstances to be drawn to you as the catalyst or invitation from the universe for you to address what is UNDERLYING these emotions.
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The emotional body has some of the greatest pulling power of the entire energetic system as a whole. It contains our unreleased/unprocessed emotions, such as feelings of grief, rejection, sadness, anger etc.
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It also contains higher frequency emotions we radiate such as joy, happiness and peace. These emotions we store transmit the subconscious message of how we feel and what we send to the outside world (AKA - your “vibe”).
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When you are experiencing feelings of discomfort and things are bubbling up from under the surface, lean in as much as you can in the moment.
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Do what you can to shift the energy (because that’s what emotions are - energy-in-motion) such as sit with it and cry, breathe/breath work, journal, move/dance, shake, scream, listen to music etc.
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Feel your emotions, just be mindful of living there/dwelling in them. A common fear about allowing oneself to feel is that the feeling might last forever. All emotions will pass, we might feel one for a longer period of time (sometimes however long it was resisted), but it will always pass.
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REMINDERS:
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Emotions are temporary, not permanent.
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There are no “bad/negative" emotions, just unreleased energy.
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Continue to check-in with yourself by asking, “What do I need in this moment to help me process my emotions?”
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Learning how to feel your feelings takes practice. Be patient with yourself.
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NOTE: The BIGGEST thing you can do to change how you FEEL in life is to address and clear what you THINK.
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This means the subconscious core beliefs/thoughts/programming and conditioning that are actually CREATING the feelings.
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If you want assistance in doing this, I can help you. by @alexishamer.com_

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TRAPPED: What Is a Trapped Emotion?
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As much as we would like to forget some of the emotionally challenging times we've been through, the impact of these events can stay with us in the form of trapped emotions.
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Sometimes we can consciously recall these events, and sometimes we can’t. Whether you remember a painful event or not doesn't actually matter, because your subconscious mind does, and we can access that information by using Kinergetics.
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Many people who have been through extreme trauma have blocked out years of their lives and remember almost nothing, but Kinergetics allows us to bypass the conscious mind completely. Instead, we access important information about trapped emotions from the subconscious mind.
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Each time you trap an emotion, you get stuck in the middle of whatever traumatic event you were experiencing. So instead of moving beyond your angry moment, or a temporary bout of grief or depression, you retain this negative emotional energy within your body, potentially causing significant physical and emotional stress. by @alexishamer.com_

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INFINITE: Here’s looking at you kid! by @alexishamer.com_

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FREQUENCY: “The Universe responds to your frequency. It doesn't recognise your personal desires, wants or needs. It only understands the frequency in which you are vibrating at.
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For example; if you are vibrating in the frequency of fear, guilt or shame, you are going to attract things of similar vibration. If you are vibrating love, joy and abundance, you are going to attract things that support that frequency.
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It's kinda like tuning into a radio station. You have to be tuning into the music you want to listen to, just like you have to be tuned into the energy you want to manifest into your life.
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Change your mindset and frequency/vibration, and it will change your life.”
- Unknown. by @alexishamer.com_

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4 years ago

CONTROL: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor Frankl
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It’s funny when something happens, we think if we respond by clutching really hard to something (i.e our stories we tell ourselves, beliefs, relationship etc), we think we are in control.
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When we’re attached to outcomes in our lives, it can make us feel safe, yet it quickly leads to suffering and pain.
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We are co-creators of our lives with the universe, but we can’t fully control what happens. There’s many factors that go into why certain things occur, such as soul contracts, karma etc. but alas, that is for another day.
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We can hope for the best and be prepared for the worst, but the truth is, it’s really not up to us to figure out.
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Once we can let go and detach from trying to control and plan life, we’re no longer blocked, but instead, open to receive life’s magical moments.
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It’s up to us to use that space between stimulus and response for growth and freedom, not constriction and suffering.
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What are you currently holding onto that if you just allow yourself to let go, you could feel more free? by @alexishamer.com_

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CHANGE: Some people keep changing partners to avoid changing themselves.
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Our relationships will bring up our unresolved/unprocessed deep wounding.
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They will illuminate where we need to grow and the parts of ourselves that we reject, deny and would rather keep in the “shadows”.
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It can feel uncomfortable and like you want to run for the closest exit at times. Often people do and then the same issues will come up, just with the next person, and the next after that. This can continue your whole life if you choose.
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Or, if you are lucky enough to be with someone who will hold you at the best version of yourself, and is willing to walk into the fire with you, you can get to work in a safe container and meet yourself again and again until you rise up from the ashes.
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Same partner with healing and growing, or different parter, same self? It’s up to you. by @alexishamer.com_

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4 years ago

PAY ATTENTION: Sometimes we can want something so badly that we ignore the red flags, icky feelings and messages our body is trying to communicate to us.
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It takes a lot of energy trying to force something that isn’t meant for you. Why try to fit a square peg into a round hole?
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It’s only delaying what’s meant for you coming in and will feel like pushing shite up a hill.
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LET IT GO! by @alexishamer.com_

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FEEL: We move through and experience life as an emotional being. As human beings, we crave safety and comfort. We lean towards what feels good (whether it serves us or not) and tend to avoid things that cause us to feel emotional pain.
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This avoidance of overwhelm/discomfort can come in the from of distracting yourself with mindless entertainment, serial dating, drinking, gambling, overeating, drugs, exercise, constantly joking about things, numbing out/shutting down/disconnecting from emotions etc and comes with a big cost.
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Our emotions/feelings create our own internal navigation system. They are feedback and provide us with messages. If we don’t allow ourself the time and space to listen to, acknowledge, feel and follow what they are trying to tell us, we miss the wisdom that’s trying to come through.
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If you're wanting to start feeling and processing your emotions more, or if you’re feeling emotionally overwhelmed, try the following exercise:
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Take a moment to tune into your body and where you feel the emotions/feelings. What does it feel like? Notice the sensations. It could be tightness in the chest/heart, a lump in your throat, butterflies in your tummy.
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One at a time, tune in the emotions that come up in that area. The first may be sadness in your heart.
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Acknowledge the sadness you feel and thank it. Visualise a column of white light coming down from the universe. Breathe this in through the crown of your head and as you breathe it down and out of your heart, send it away with love.
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Repeat this with gold and pink light.
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Continue repeating this process with each feeling that comes up (in your heart) after the sadness, until you feel that you have acknowledged, thanked, felt and released all of them with the three coloured lights.
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Next, I want you to focus on replacing those uncomfortable emotions with feel good emotions in your heart.
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Visualise a golden spinning sphere in your heart and one at a time, intend putting in and magnifying the emotions you want to feel going forward. It could be confident, joy, excitement, love, courage etc. Feel them and magnify them all throughout your body and energy field to change your vibrational state. by @alexishamer.com_

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THE WORK: In any relationship, the greatest gift we can give is to work on ourselves!
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Work to let go, soften, trust, open, be more loving and less reactive.
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Inner/self work is NOT selfish. Take whatever time you need to address your emotional wounds/programming/fear-based beliefs and trauma.
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Take time to be better. Not only do you do it for yourself, but for everyone you love. by @alexishamer.com_

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ENERGY: Energy in the form of thoughts, emotions and intentions is the greatest determinator to what you attract and pull into your life.
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What you invest your energy in will either create more energy for you or deplete your energy.
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Invest your energy in positive thoughts,
things and people and you will receive more positivity in your life! by @alexishamer.com_

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MEANT TO BE: Such a simple but great quote I live by: “What’s meant for me won’t miss me, and what misses me wasn’t meant for me!” by @alexishamer.com_

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BUILD: "Imagine the person you want to be. Think of what that persons daily life, habits, and routines would be.
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Start showing up to those habits and routines, start building them, step by step, and day by day. You don’t become that person by magic. You build that person. Start building. “
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I found this quote I had typed into my notes in my phone and I have no idea who said it to be honest, so shoutout if it's you! It’s very relevant after some things that came up during sessions with clients today.
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Sometimes we can feel so overwhelmed by the prospect of where we are v’s where we want to be and the person we want to become.
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The jump or the discrepancy feels so big that it can cause doubt, anxiety, feeling fear, depressed or hesitancy. Remember: Rome wasn’t built in a day and nobody ever fell to the top of a mountain. You get there step by step, inch by inch.
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Think of how/who you want to be/where you want to go. Any choice/decision you are faced with, ask yourself the questions “Is this in line with the person I want to be?” “Is this going to bring me closer or further away from where I want to be”.
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If the answer if yes and bringing you closer, embrace it and move forward into expansion. Anything that isn’t in alignment politely decline and leave behind.
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I hope this helps x by @alexishamer.com_

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